The pandemic can be difficult to cope with, and if we are not careful, we could find that we are developing an anxiety disorder. It is very important that you not only stay physically healthy but also enjoy good mental health, so you can find the following to help you.
A little anxiety is a good thing because it can keep us on our toes! It encourages us to prepare for a situation so we don’t make mistakes or look foolish and helps keep us safe.
Anxiety can be experienced by children, adults, the elderly, and animals.
We learn from others and can often link our fears to the fears of those who raised, promoted, or modeled the fear for us.
Anxiety is usually about the future: when we ask ourselves “What if…” we are focusing on things that have never happened and might never happen.
Sometimes anxiety is unrealistic or catastrophic. The media, for example, are very good at publishing and broadcasting “the worst.” The news often deals with situations in distant places and/or some unique situations that only affect us if we let them.
Anxiety can grow and become a big problem if we “feed” it. Thinking about what you don’t want and rehearsing it can increase anxiety. There is a “big dog/small dog” theory. The dog you feed is the one that grows.
Anxiety can manifest itself in many different ways and degrees of severity.
Any anxiety disorder involves excessive fear or worry and unrealistic feelings that can lead to avoidance or compulsive rituals to decrease anxiety. Relationships, school or work performance, social activities, recreation, and general health can be adversely affected in clinically significant ways.
We definitely can’t control everything or everyone in the world, but we can make good choices that will bring us good health.
To enjoy optimal health in this uncertain time, consider the following:
- Control: You cannot control other people or most of the events that happen in the world. Be clear about the things you can control and let go of the rest.
- Perspective: You can improve your own life by using proven strategies. Remember, you are not a victim unless you choose this role.
- Routine – We are like babies: if we don’t eat or sleep, we cry! Choose activities that improve your health (regular nutritious meals, rest, projects, and fun).
- Focus – The things you invest your time and energy in will dominate your life. Make a written plan that lists the things you want to improve and what you will do to reach the goal.
- Limits: Pleasers tire and become resentful over time. Protect yourself from problems (turn off the TV, avoid toxic relationships, monitor how you are treating your body).
- Communication – No one can read your mind! Assertiveness is knowing what you need and knowing how to ask for it in a healthy way (finances, relationships, employment, parenting).
- Balance: “All work and no play makes Jack a dull boy” (old adage). Give your employer a day’s work for a day’s pay, but he also finds things in your life that make your soul sing.
- Resources — “Asking for help is not weakness, it is a great example of how to take care of yourself” – Charlie Brown.
Take care and stay safe!