Do you want to lower your high blood pressure?

I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for me to have high blood pressure; it had to be hereditary. Since there is no medical reason why you have high blood pressure, then it could be changed. I decided to lower it and stop the medications. I took 2 cartia pills a day, free time.

After taking the medication, to lower my high blood pressure, I could notice a difference in how I felt. It seemed to calm me down and I had fewer headaches. Although the medication was helping me, I didn’t want to depend on it. I was afraid my 2 pills would go up to 3, then 4, and so on. I took this as a wake-up call to make a change and lower the 2 pills to 1 then none.

Here’s what I did …

I found a way to lose weight. I don’t like to exercise, but I did too. I did the least amount of exercise that I could. I have a treadmill at my house and I walked while watching the shows that I like. Some of my favorite shows are Bones, Haven, the Middle, and Modern Family. I would record the shows and watch them while walking on the treadmill. I would skip all the commercials by doing a 1 hour show that is roughly 30 minutes long. This is the time it took to walk to have a healthy heart. Those 30 minutes would take me from 1 mile to almost 2 miles, depending on how fast I am walking. Every day is different and I adapted according to how I felt. However, I made sure to always walk, even when I didn’t want to.

I also changed the way I ate. I didn’t want to be on a diet, but I needed a little help with what to eat, so I found a site where I could do this. It was not a place where they sold food, but simply a place where he could learn about the correct foods and how and when to eat them.

First I got rid of anything easy to do. All those boxed meals like tuna helper and so on. They have a very high salt content. Think about it. Companies need to preserve them in some way and I think the way they do that is by adding a ton of salt. Not only did the salt contribute to my high blood pressure, it also prevented me from losing weight. Also cut the canned soup. After eating canned soup, people would ask me if I was feeling okay, but I never understood why. Yes now. They said he looked flushed; that my cheeks were red and so was my nose. I think to this day it was all the salt in the soup.

I started shopping at a fruit and vegetable stand before going to the grocery store. I bought fresh fruits and vegetables. The stall is much cheaper than the grocery store and the products taste better. At the stall I buy small pots full of plums or tomatoes in packages for a low price. Every week the items change in the pots, which helps me change the products that I buy. I spend an average of $ 15 for a week or more. I can tell you with certainty that the same items that I buy at the stall cost twice as much at the grocery store and are tasteless.

I cut the white items to include bread and sugar. Now I buy brown rice pasta and spinach pasta. If I eat bread, I try to have only one piece of bread and make my sandwich thicker in the middle. I buy multigrain breads. I gave up the sugar and used honey instead. I even cook with honey.

All these things that I did are easy to do.

In 1 year I completely stopped medications and lost 19 pounds. I still want to lose more weight, but I seem to have a hard time achieving it. I’ve been loosening up a bit in my treadmill workouts and that could be why. Even when life gets hectic, I try to find time to work on myself and stay healthy.

I never want to rely on medication again. I highly recommend that you get a blood pressure machine and monitor your pressure, check it several times a day at first and only once or twice a week after making sure your blood pressure stays below 120/80.

Michael Vick’s Workouts and Diet Revealed to Return to the NFL!

Despite his legal troubles, Michael Vick is an incredible athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of soccer, he has returned to a serious exercise routine to regain his explosive speed, incredible stamina, and incredible overall athletic ability. His training is a combination of a great lifting routine, interval training, and a healthy diet.

Vick’s Workouts

Do cardiovascular exercises like running, swimming, and high-intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute races, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you’re not doing cardio, it’s advisable to start your lifting days with a few minutes of cycling to warm up your muscles and prepare your body for lifting.

Bodyweight workouts like push-ups, pull-ups, dips, climbers, burpees, and sit-ups are added after cardio. These workouts are done in sets of 20 to 40 to improve results and combine raw strength with muscular endurance. Stretching is also vitally important, as it improves circulation and helps lengthen and strengthen muscles.

Weight training is the centerpiece of any training plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press, and power cleans will help you build muscle and explosive power. You should try to lift three times a week and add a deadlift session (1 set of 5) once a week. Get plenty of rest between sets and make sure you really get some rest on non-exercise days – recovery is just as important as exercising!


A good diet is essential to develop a strong body. You should eat between 1 and 1.5 grams of protein per pound of body weight. Protein can be found in many foods such as red meat, chicken, tuna, and nuts. Eat lots of green leafy vegetables like spinach and arugula. A constant serving of fruits will provide you with the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and provide a boost to energy and metabolism.

If you really want to achieve a Michael Vick-like body, then you should consider other supplements, particularly nitric oxide. Nitric oxide not only helps stimulate blood flow to your muscles, it also gives your muscles exactly what they need to lift higher, generate more energy, heal faster, and grow. Nitric oxide has been linked to dramatic improvements in muscle mass and strength.

2017 Jeep Wrangler review


The Jeep Wrangler Unlimited is a compact midsize car from the famous SUV manufacturer. Its design roots go back to Willy’s MB and Jeep CJ that used to be produced in the early days of the SUV. The new Jeep Wrangler models have the traditional toughness that you would expect from a Jeep, but they provide a completely refined appearance. The new 2017 Jeep Wrangler Unlimited is expected to hit showrooms later this year. So, we are going to give you a summary of what you can expect from it and the changes present from its previous version of 2016, as well as what its competitors are doing.


The new 2017 Jeep Wrangler Unlimited won’t get a complete makeover from its 2016 version, that’s for sure, as any major revision to the company’s design invites skepticism from car lovers. Most of us are used to the sturdy frame, full throttle four-wheel drive, and a sturdy pair of axles, so we can’t expect anything too far away. But, regarding the materials used in the new model, Jeep is expected to use Rendered Aluminum, as it will make the car even stronger but lighter. You can also look forward to the iconic folded windshield this time too!

Any mechanical changes?

Since Jeep has been talking about it for a while, we can possibly look forward to it in the 2017 edition, and that’s the little automatic transmission thing. The 2016 Jeep Wrangler Unlimited had a 6-speed manual transmission and a 5-speed automatic, and the problem was with the latter, as the power interruption was not enough to meet the demanding requirements of an off-road vehicle. So this time Jeep will bump it up to an 8-speed automatic transmission, and this will help improve throttle response and fuel efficiency on the go for the new car. Torque is expected to remain unchanged at 260 pound-feet. The same thrilling 4WD experience will continue too (as if it were to end!)

Fuel economy

Thanks to the new 8-speed automatic transmission and body chassis, the fuel efficiency of the 2017 Jeep Wrangler Unlimited is expected to increase significantly this time. It can go up to 1-2 mpg in the manual transmission and 3-4 mpg in the automatic transmission. The car is expected to continue on 87 octane fuel as before.

Any concerns about the price?

They are expected to rise slightly more than annual inflation rates, as the change in transmission and bodywork would require more premium work. Pricing ranges from a two-door Sport model with a manual transmission at $ 25,000 and a fully loaded Rubicon at around $ 45,000, including the destination fee, which was about $ 1,000 alone.


Chevrolet’s Nissan Frontier, Subaru Forester, Toyota Tacoma and Colorado are just a few of the competitors you can expect to take on the refined new Jeep monster. But when it comes to fuel economy and sheer excitement, who can come close to this beauty?

When is the release date?

The new 2017 Jeep Wrangler Unlimited is expected to launch in late 2016 or early 2017, according to

How to teach children to think ahead

Every mom and dad want a successful future for their children. But what qualities should be developed in children? Foresight: the quality that you don’t hear much about, but what every child needs the most! First of all, we should try to understand what forecasting is and why it is so important.

We will tell you how to find the key to this skill and how to teach children to have foresight.

A forward-thinking person thinks about what they are doing now and the consequences this behavior will have. He is able to analyze any situation and live it mentally. This is a very special ability. People with it can achieve anything in life.

For very young school-age children, the thinking process is often disorganized. They think of everything that comes to mind. Your thoughts jump like rabbits. If this disorganization remains throughout their lives, it will create a host of problems during adulthood.

Is it possible to teach children to think ahead? Of course; it is possible and necessary. Everyone can choose what to think about and it is important to teach children to approach that choice consciously, from an early age.

Above all, it is necessary to teach children to think about what they are doing in the present moment. Tell the children as often as possible, “Let’s think about the best way to do it.” Discuss everything with your children; toys, homework, washing dishes, washing clothes.

Ask your child: “I have to wash these clothes, what should I think about?” Give the child a chance to respond, then explain in your own words: “I must not forget to wash light clothing separately from dark clothing. Also, wool clothing should not mix with other textures.”

Play the following game as often as possible: WHAT SHOULD YOU THINK ABOUT?

When you wake up in the morning, what should you think about? When you want to eat something, what should you think about? When you go for a walk, what should you think about? For example, when I go for a walk I should think about:

The weather and what clothes would be suitable; What toys am I going to play outside with, so that I can take them with me; Thinking who of my friends to invite. The most important part of this process is giving the child a chance to respond and praise their response. This will encourage them to think about what they are doing. You can give the child a colored token for each answer. Tell the child that he must receive at least 3 tokens to become a forward-thinking person.

When your child learns to think in this way, he will be able to play alone and concentrate for long periods of time. When the child grows up, he will be able to tackle any task with due concentration and tackle his task alone.

But foresight not only implies concentrating on the task at hand, it also requires the ability to think ahead, TO IMAGINE WHAT WILL HAPPEN. The first time a young child is introduced to the concept of consequence is when he is told not to touch a hot flame. But it is not possible for children to go through all the thousands of situations they may encounter during their lives. So this is where a magic word comes in handy: “IMAGINE.”

When you read a story to a child, end with a discussion, beginning with the word “Imagine.” “Imagine that a hen gave you a golden egg. What would you do with it?”

When playing or walking with the child, use the magic word “Imagine” as often as possible. “Imagine that you saw a ferocious dog. What would you do? Imagine that you had to cross the street on your own without traffic lights. What would you do?”

And the stories, as usual, will help to stimulate the child’s mind: “A bear cub was on his way to the shops. He had to cross the street. The crossing was far away and the cub was in a hurry to buy an ice cream, so he decided to run across the street. The bear cub looked to the right; there was a car far in the distance, so he took off running. Imagine what happened next … “

An example of a story to develop foresight in 3-5 year olds.

What should the young hare have thought? Hare mummy planted some cabbages in the garden. His little son helped his mom and watered the cabbages every day, while daddy hare built a fence around the garden. He nailed strong, smooth boards into the ground to prevent intruders from entering and eating the cabbages.

Everyone was happy when the cabbages grew, and mother hare said to her son:

“You’ve worked really hard; now you can relax and play for a while.”

The young hare jumped into the meadow behind the orchard. There was a tree stump next to the meadow, and the little hare began to play a happy tune with its paws. Suddenly, a kid from the forest appeared. He jumped for joy and cried:

“Hey, you’re really good at it. Drum music is great for jumping. But it’s kind of quiet. You need drumsticks to make it louder.”

The young hare looked around. The woods were on one side of the meadow and the orchard on the other. And the fence around the orchard was made of wonderful straight planks … The young hare ran to the fence and took out one of the sticks, but it was too fat, so he took out another ‘but that one was too heavy. In the end, the hare chose two light and strong sticks.

He tried drumming with them, and it was wonderful! The sound of the drums was so attractive that the kid began to dance. The little hare was ecstatic and jumped into the forest to show her friends how she could play the drum. Everyone praised the drummer and told him that he had a fantastic talent.

The young hare did not come home until evening.

Mother! he yelled from the door. “I can play the drums better than anyone, can I show you?”

“No, I am very upset. There is a disaster! Someone destroyed the fence of our garden,” replied Father Hare angrily.

“Yes, hordes of thieves squeezed through the hole in the fence to steal our cabbages. We lost half of our harvest before Daddy fixed the hole in the fence,” Mama Hare said with a sob.

The young hare turned bright red and hid her sticks behind her back.

“Mom always told me: think first and act later,” recalls the young hare.

Questions and tasks:

What should the young hare have thought? Any other ideas where I could have gotten a pair of fine drumsticks? Imagine there is a little girl who is worried about her doll getting cold in winter. She has no warm clothes for the doll, so she cuts off a piece of Mom’s coat to warm her up. Do you think the girl behaved correctly? How should it have behaved? Imagine that you and Mom have planted some seeds in the flowerbed next to the house. They have blossomed and everyone is happy. Then imagine that a child arrives and picks them up as a gift for his mother. Is this the correct way to behave? What should the boy have done?

When a child learns to think about what will happen before it happens, he will behave thoughtfully. This ability protects children from disappointments in childhood and plays a very important role in their lives when they grow up.

Miami Dolphins history: Are you a true fan of fins?

Current Miami Dolphins fans, come on, you know you’re out there, they may know quite a bit about their favorite NFL team. But this knowledge may be limited to recent years, such as the Dolphins’ 2006 season record or which player they picked as their first draft pick. How much do you know about the history of dolphins? Take our test to find out.

1. The first owner of the Miami Dolphins is widely known to be Joseph Robbie. But, he originally bought the franchise with a famous actor as a partner. Who was the actor?

For. Marlon brando

B. Burt reynolds

vs. Danny Thomas

D. Haley Joel Osment

2. When the Dolphins began playing in 1966, what was their original stadium?

For. The orange bowl

B. Raymond James Stadium

vs. Tropicana Field

D. Lambeau field

3. What was the record for the Dolphins in their first season?

For. 3-11

B. 4-10

vs. 14-0

D. They tied all games

4. When Don Shula became head coach of the Miami Dolphins, who did he replace?

For. Tom landry

B. George Wilson

vs. Jimmy johnson

D. Joe Torre

5. When the Dolphins hired Don Shula as their coach, which team accused Miami of manipulation?

For. The Indianapolis Colts

B. The Baltimore Colts

vs. The New York Jets

D. The jaguars of Jacksonville

6. The early 1970s were the height of the Dolphin’s success. During this time, they became the first NFL team to do what?

For. Win three consecutive Super Bowls

B. Get to three consecutive Super Bowls

vs. Win consecutive Super Bowls

D. Win a Super Bowl

7. The 1971 AFC divisional playoff game between the Dolphins and Kansas City Chiefs set a record like what?

For. The NFL game with the most field goals

B. Most unequal game in the NFL

vs. Longest game in the NFL

D. The day the most hot dogs were consumed

8. What was the nickname of the 1972 Dolphin defense?

For. The nameless defense

B. The steel curtain

vs. Wall

D. The great unity

9. During the 1973 season, did the Miami Dolphins repeat as Super Bowl champions by beating which team?

For. The Green Bay Packers

B. The Chicago Bears

vs. Minnesota Vikings

D. The Carolina Panthers

10. The AFC Divisional Playoff game played on December 21, 1974 between the Dolphins and the Oakland Raiders became part of American football folklore. What?

For. The game of the sea of ​​hands

B. The ice bowl

vs. Drive

D. It had no name; this is a trick question

Answers: 1. c. Danny Thomas; 2. a. The Orange Bowl; 3. a. 3-11; 4.b. George Wilson; 5. b. The Baltimore Colts; 6.b. Get to three consecutive Super Bowls; 7. c. The longest game in the NFL; 8. a. The Nameless Defense; 9. c. The Minnesota Vikings; 10 a. The game of the sea of ​​hands.

See how it went:

9-10 correct: You are a true fan of Miami. You can swim with the dolphins at any time. Two fins up!

6-8 correct: You may not have received a perfect score, but you still know quite a bit about the only team that has had a perfect season.

3-5 correct: You didn’t do very well, but you didn’t do horrible. One ends, but not two.

Less than three: Maybe you’re better as a fan of the Jacksonville Jaguars or the Tampa Bay Buccaneers.

NHL realignment explained

During the 2012-13 regular season of yesteryear, the NHL and NHLPA agreed to a restructuring of the league’s divisions. The new NHL Realignment is a drastic departure from the old system of 6 divisions divided evenly into 2 conferences. When the 2013-14 NHL regular season begins, there will be 4 divisions. In the East – 2 divisions of 8 teams. In the West: 2 divisions of 7.

The NHL is a 30-team league. The realignment splits conferences unevenly, breaking a fourteen-year span of 15 teams in the East and 15 in the West. Splitting conferences into two groups of 15 no longer makes sense geographically because the east side of North America is home to more teams than the west side. In the old system, some NHL clubs in the Eastern Time Zone were forced to exist in the Western Conference, creating an unfair travel schedule for players and inefficient travel costs for owners.

With NHL Realignment in place, Eastern Time Zone teams the Detroit Red Wings and Columbus Blue Jackets are enjoying a refreshing escape from the demanding Western Conference travels. In the old system, the Wings and Jackets were forced to fly all over South America, the Midwest, and the west side of North America during the course of an NHL season. Teams that were a little further east on the map had the luxury of playing in the Eastern Conference, where they avoided such rigorous routes to their next gaming destinations, aside from a few road trips.

In 2011, the Atlanta Thrashers from the Eastern Time Zone relocated to Winnipeg, causing a serious scheduling anomaly. The Winnipeg Jets operate out of the Central Time Zone. With the CST Winnipeg Jets playing in the Eastern Conference and the EDT Red Wings and Blue Jackets playing in the West, the schedule needed to be fixed.

The new divisional format was supposed to be in place last season, but the NHLPA voted against Realignment in 2012-13. Perhaps the NHL’s pending lockdown prevented the Palestinian Authority from taking a stance on major changes to the game, at the time. With the lock on the rear view mirror, the realignment was finally approved last March.

NHL Realignment: The New Divisions

Western Conference – Pacific Division

Anaheim Ducks – Calgary Flames – Edmonton Oilers – Los Angeles Kings – Phoenix Coyotes – San Jose Sharks – Vancouver Canucks

Western Conference – Central Division

Chicago Blackhawks – Colorado Avalanche – Dallas Stars – Minnesota Wild – Nashville Predators – St. Louis Blues – Winnipeg Jets

Eastern Conference – Metropolitan Division

Carolina Hurricanes – Columbus Blue Jackets – New Jersey Devils – New York Islanders – New York Rangers – Philadelphia Flyers – Pittsburgh Penguins – Washington Capitals

Eastern Conference – Atlantic Division

Boston Bruins – Buffalo Sabers – Detroit Red Wings – Florida Panthers – Montreal Canadiens – Ottawa Senators – Tampa Bay Lightning – Toronto Maple Leafs

NHL Realignment Playoff Structure:

As of now, the playoffs are no longer a free-for-everyone fight for a place in the conference’s top 8. As in the old days, NHL clubs will battle division rivals in the first two rounds of the Stanley Cup playoffs under the new NHL Realignment system. The Conference Finals will feature the surviving team from, say, the Eastern Conference Atlantic Division and the remaining team from the Eastern Metropolitan Division.

Where NHL Realignment differs from the division structure in the early nineties, is the introduction of a wild card. The last time the NHL used the go-through structure first was in 1992-93. In ’93 and years before, the first four records in each of the league’s 4 divisions reached the playoffs. Through two rounds, one of those four teams would remain standing, crowned division champion, and advance to the conference final to play the winner of the other conference division.

This time, the top 3 from each of the league’s four divisions will be guaranteed a birth in the first round of the Stanley Cup playoffs. Rather than allowing the top 4 spots in each division, NHL Realignment reserves the last two playoff spots in each conference to the top two records, not including the teams that rank in the top 3 in their division. Therefore, if the fourth- and fifth-place team in the Eastern Conference Atlantic Division finishes the season with more points than the fourth-place team in the Eastern Conference Metropolitan Division, they both make the playoffs, and the Metro It is only represented by 3 teams.

Because it cannot have a playoff format with 5 playoff teams from one division and 3 from the other, Wild Card teams are subject to crossover. When the Stanley Cup playoffs begin, the best overall record in the Eastern Conference plays against the Wild Card team with the fewest points, regardless of which division the team plays in.

4 divisions. 2 per conference. The top 3 teams in each division secure a spot in the playoffs. The top 2 records from each conference, not the top 3 in their division, qualify as wild card teams. The best conference record is played by the lowest ranked Wild Card team. * Wild card teams may be subject to crossing over to the neighboring division in the playoffs.

Let’s say the Pittsburgh Penguins win the Metro Division and finish with the most points in the East. And the Toronto Maple Leafs finish fifth in the Atlantic, yet they finish the season with more points than the fourth-place team in the Metro. Assuming the aforementioned scenario occurs, the Toronto Maple Leafs will enter the Stanley Cup playoffs as the lowest-seeded Wild Card team, so they will cross paths and compete against the best record in the East, a member of the Metropolitan. It’s NHL Realignment’s way of ensuring the best teams make the playoffs.

It is also quite possible that the joker does not interfere. There are two divisions within a conference, therefore that conference will have two fourth-place teams. If both fourth-place teams have the best records outside of the top 3 in each division, they both make the playoffs. If the best team record in the conference belongs to the first-place team in the division that hosts the bottom team of the two fourth-place teams, everything is normal and the wild card does not work, or works, but without altering the traditional format of the playoffs.

If the NHL is to crown division champions once again, as in the old days, then there is a chance that a Division A team will become Division B champions. If the Toronto Maple Leafs start the playoffs within the Metropolitan Division playoff group due to their status as a wild card team, they will remain in that group for the first 2 rounds of the playoffs. This creates the possibility for two teams from the same division to meet in the conference final.

The NHL Realignment’s biggest flaw: If the top two teams in a conference play in the same division, they will likely fight in the second round of the playoffs, rather than possibly meeting in the Conference Finals with the old system. It is very possible that this will happen this season in the West, between the Chicago Blackhawks and the St. Louis Blues.

The NHL realignment was only agreed to for a three-year period. After three years there will be a realignment reevaluation with the possibility of two expansion teams joining the National Hockey League.

Sal Ientile, editor of The Hockey Daily

Twitter: @TheHockeyDaily

University of Southern California (USC) Trojans Heisman Trophy Winners: 7 total recipients

Seven football players from the University of Southern California (USC) Trojans won the Heisman Trophy. The seven footballers who have won the seven Heisman Awards are as follows:

  • Mike Garrett, a running back, won in 1965
  • OJ Simpson, a runner, received the award in 1968
  • Charles White, a runner, accepted the honor in 1979
  • Marcus Allen in 1981 became the fourth USC running back to win the award.
  • Carson Palmer was the first Trojans quarterback to win the award when he accepted it in 2002.
  • Matt Leinart played quarterback for the University of Southern California and received the Heisman Award in 2004
  • Reggie Bush in 2005 was named the fifth USC running back to take home the award.

With a total of seven Heisman Trophies produced by Southern Cal, the Los Angeles, California-based institution of higher education, it is tied for the most received by any school. Both the University of Notre Dame and Ohio State University each match an impressive seven trophies from a single school. Because Ohio State has the distinction of producing the only two-time winner at Archie Griffin, Notre Dame and the University of Southern California actually stand together as the only two universities to produce seven different winners.

The Heisman Trophy is named after soccer pioneer John Heisman and was first presented to Jay Berwanger of the University of Chicago in 1935. Over the decades, the award has been widely accepted as the most hyped and prestigious individual accolade. in the sport of college football. Although the Heisman Association was awarded the most outstanding college football player, earning the honor has not proven to be a guarantee of professional success.

As for the seven Trojans players who have had the honor of winning the Heisman Trophy, two of those men went from college football to the National Football League (NFL) as the number one overall pick in the NFL Draft. in their respective years. The two players chosen with the first pick of the first round in the NFL Drafts are Orenthal James (OJ) Simpson, who was chosen by the Buffalo Bills in 1969 and Carson Palmer, who was selected with the first draft selection of the 2003 NFL by the Cincinnati Bengals. .

Despite falling to No. 10 from the Los Angeles Raiders in 1982, Marcus Allen joined OJ Simpson in 2003 as the only two former USC players to win the Heisman Trophy and be inducted into the Soccer Hall of Fame. Professional American in Canton, Ohio.

NASCAR Legend – Ernie Irvin

Like many other great race car drivers, Virgil Earnest Irvan, better known as Ernie Irvin, started driving karts when he was just a kid. He won the California Championship at the age of 15. By the time he was 16, he had already switched to stock cars and won his first race on asphalt at Stockton 99 Speedway in California. That was just the beginning for Irvin; he set out to race every weekend in Madera and Stockton and was no stranger to victory lane. He even missed his own high school graduation to compete at Riverside.

In 1982, Irvin headed to the heart of the racial country: North Carolina. He left California with only $ 700 in his pocket, but made a pit stop in Las Vegas and ended up with $ 200 more. Upon arriving in Charlotte, he supported himself by doing odd jobs, most of which focused on the race track. He did some welding on the grandstand seats at Charlotte Motor Speedway, built race cars, and unloaded Ken Schrader’s truck.

Irvin’s debut in Winston Cup racing was in 1987 at Richmond Fairgrounds Raceway driving the # 56 Chevy Monte Carlo sponsored by Dale Earnhardt Chevrolet. He was voted Rookie of the Year in 1988, but lost to Ken Bouchard by three points in the closest battle in Cup history. In 1991, Irvin won the sport’s most prestigious race, the Daytona 500. Only four years earlier he had watched the race on a small black and white television while working at a car wash to support his family and his early career.

Irvin began to develop a very aggressive driving style and earned the nickname “Swerving Irvan” from his fellow drivers. Some of his controversial maneuvers led to a televised apology at one of the drivers’ meetings before a race. Irvin was driving for Morgan McClure Motorsports when his friend Davey Allison was killed in a helicopter crash in 1993. To honor his friend, he wanted to take over Davey’s car at Robert Yates Racing, but MMM didn’t want to release him or some nasty. The demand would soon follow. He ended up taking over the # 28 Texaco / Havoline Ford after being fired by MMM and went to the winner’s circle in his fourth outing with RYR. He dedicated the victory to Davey Allison.

In 1994, Ernie Irvin was in a near-fatal accident when a tire went flat and sent him hitting the wall at over 170 mph. He suffered severe brain and lung injuries that left him with only a 10% chance of survival. With medical intervention and therapy, he recovered and was able to take the stage and receive the True Value Hard Charger award just 2 months after the accident. Irvin’s focus was on making a full recovery and regaining his strength and after months of rehab and strength training, NASCAR cleared him to return to the race track.

Exactly five years after his near-fatal accident, Irvin hit the wall again in a practice session and was rushed to the hospital with brain and lung injuries. Less than two weeks after the accident, with his wife and two children by his side, he tearfully announced his retirement. In 2007, Irvin was still involved in racing, serving as crew chief for his son Jared’s fourth midget team. Today he promotes Race2safety, a foundation that he started and that advocates for awareness and prevention of head injuries, especially in children.

Five cool facts about Doug Flutie’s touchdown passes

Doug Flutie seemed to be a fan favorite wherever he played. He captured the attention of a nation for his play at Boston College University, was one of the most popular and successful quarterbacks to ever play in the Canadian Football League, and was even popular on the charts of the four different teams they played with. juice. in the National Soccer League.

Here’s a look at some interesting facts surrounding the TD passes that Doug Flutie threw while in the NFL.

# 1 Doug Flutie was more effective during the second quarter. During his time in the NFL he threw 17 touchdown passes in the first quarter, 16 in the third quarter and 22 in the fourth quarter. During the second quarter he far exceeded these numbers by scoring 31 TD passes in that span.

# 2 Flutie’s first NFL touchdown pass came during his rookie year and was completed for one of the best players to ever play the game. It happened during the second quarter of a 48-14 victory over the Tampa Bay Buccaneers while playing for the Chicago Bears. The pass was 27 yards and was caught by eventual American Football Hall of Famer Walter Payton. His first postseason TD pass came that same season and went for 50 yards to Willie Gault in a loss to the Washington Redskins.

# 3 No player caught more NFL touchdown passes from Doug Flutie than Buffalo Bills wide receiver Eric Molds. Together, they teamed up to score 15 times during their brief time as teammates.

# 4 During her career, Flutie threw more touchdowns against a team she also played for than any other. He threw eight TD passes against the New England Patriots, just barely surpassing the seven he threw against the Indianapolis Colts.

# 5 The longest touchdown pass he would throw in the NFL was 84 yards during a 25-21 loss to the New England Patriots. He was caught by speedy catcher Eric Molds.

The gasoline head theory

It makes no sense to drive a fast car slowly, as it (almost) makes no sense to drive an F1 on the asphalt of a race track. This is the basic principle of driving an illegal elegant machine on the highway in a straight line without using any maneuvering driving skills. Rather, the ridiculous speed in the race pits cracks the nervous system of most racers. This is the strutting catwalk of an edgy fashion diva in the weirdest dress she can ever wear in other ways let alone on the street!

Formula One is science at its finest and a product of crazy teachers and cool engineers in whitewashed labs. It’s the showdown of the expensive engineering marvels of the automotive industry, where the only fun lies in enduring the frequent lateral 5G force in multiple left and right turns. Any nerves of steel novice with a 10-2 clock can grab a V8 or V10 in an endurance race and win a quarter mile, unless their piston explodes accelerating to the red line! If speed and automotive engineering were everything in racing, then hypercars and Bloodhound SSCs would rule the racetrack.

The real fun lies in the class of specs / performance series. Only a veteran driver takes an original or tuned car and masters the art of driving formats: NASCAR, Rallycross, Gymkhana and Le Mans.

NASCAR is the racing series that runs on highly banked racetracks. Drivers require sheer driving skill and steadily steer their stock cars 200mph to the left with 2G force, resulting in the NASCAR chassis literally bending to the left thanks to intense centrifugal force. Rallycross takes specially built road legal cars that race in a point-to-point direction, as opposed to the F1 circuit format. NASCAR and rally sports don’t use laptops or telemetry. Like F1, rally drivers don’t have the technological luxury of tuning their cars on the fly.

Gymkhana is a time and / or speed event and all about acceleration, braking, drifting, which is essentially a game of first and second gear. You need hand braking, skidding and sliding, left foot braking and grip driving, and most importantly strong mental focus to master the gymkhana.

Dubbed the “Grand Prix of Endurance and Efficiency”, the 24 Hours of Le Mans is the epitome of endurance behind the wheel. It’s a mix of closed roads and race tracks, where drivers have to maintain top speed at the expense of running 24 hours without engine failure. This prestigious driving format features brutal submission to endurance, flawless mechanical design and automotive innovation that requires cars that last long on the tracks and spend less time in the pits.

These racing formats started at the same time but took different paths. Rally and NASCAR sports began with moonshiners racing through mud and gravel, and F1 with rich playboys and their sleek racing machines on clean circuits. Even today, it was simply the cheap vs. elite, dogs versus hors d’oeuvres. Only Gymkhana events began with horseback riding long before speed cars were invented, incorporating pylons and obstacles to showcase horsemanship. Le Mans, on the other side, took a more prestigious and well-founded path, starting with the most reliable GT cars that can stretch performance, endurance, and speed at the same time.

All of these types of racing need specifications tailored to the art of racing, and performance complemented by years of endurance and a set of driving skills that no racing school / simulator can teach. Mastering the heel-to-toe downshift at the fork and chicane, and delving into the symphonies created between clutch shift and crankshaft hit, it’s all in the non-F1 game. No wonder F1 drivers are retiring and joining the rally and derby sports leagues!

F1 is the eternal mojo for those who see it only as a sport. Automakers know it’s just the portal to real racing.