Treadmill Training for Runners by Rick Morris

Unless you live and run in a climate with no rain, no snow, no intense heat, no bone-chilling cold, and now sudden storms, your scheduled workouts are sometimes interrupted by bad weather. Last summer, here in St. Louis, we had many days that started out as sunny and dry, but were rainy in the late afternoon. To be sure, many outside corridors got soaked.

A good treadmill allows runners to complete their workouts in the comfort, warmth, and safety of their own homes. With cold water, TV and bathroom nearby.

Rick Morris has been a competitive runner since the 1970s. He is a professional running coach, certified personal trainer, president of Running Planet Inc, and owner of the Running Planet dot com website. So you know the joys and pitfalls of running away from your own experiences and those of your clients.

This book extensively covers the pros and cons of using a treadmill. His general conclusion is that competitive racers should be exhausted when possible, but, as noted above, that is not always possible.

Treadmills are an acceptable substitute for running on the road. They can also offer benefits. For example, they may be inclined to double the effect of running on slopes. Many runners live in flat areas. Additionally, they force runners to maintain a constant speed rather than slow down as they tire.

I’ll add a benefit that he doesn’t have. We are now learning that barefoot running is healthier in the sense of allowing the muscles in our feet, ankles, and arches to flex and get a good workout. After all, people have been running for a million years, long before Nike started running and even before running shoes were invented.

Few of us grew up running barefoot through the jungle like Kenyan marathoners did, so our feet don’t have soles thick enough to withstand pavement, ashes from footprints, rocks, and possible broken glass. But a treadmill does not present any of those problems.

It reviews the extensive features available on the modern treadmill and provides a buyer’s guide that explains all the things to consider.

Most of the book consists of explaining individual treadmill workouts and then providing weeks of suggested training programs.

Singles include: endurance, speed, endurance, speed, hill workouts, and long runs.

The training programs are: Beginners, Finish a 5K, Finish a 10K, Weight Loss, Fitness / Recreational Runner, Finish a Half Marathon, Finish a Marathon, and Training for Competitive Runners.

Along the way, it provides a lot of useful information for all runners, whether they use a treadmill or not: use of their heart rate, use of perceived exertion, and the various types of workouts.

As you point out, the biggest problem with treadmills is that the good ones cost as much as a small car, and the cheap models aren’t worth it.

However, if you are wealthy or serious enough, a good treadmill is a great investment in your running career, and therefore your long-term health and fitness.

Local search engine optimization tips

Search engine marketing needs a new local search engine optimization feature to get better results from Google, Yahoo, and Bing. Search marketing optimization services have shifted priority with Google Places local search optimization, causing many websites to drop from the first page. This local marketing opportunity means that search marketing can be accomplished by using more effective local search engine optimization, allowing lower ranking websites to be seen in many page results. Google’s local places search engine marketing takes precedence on websites that use local optimization and address optimization. If your business is closer to the pointer of Google maps, it could mean a higher ranking for your website. Marketing in social networks, directory, review of results. Below is a sample of local search indexing, local social networking sites.

  1. Yelp
  2. CitySearch
  3. InsiderPages
  4. YahooLocal
  5. DealerRater
  6. JudysBook
  7. TripAdvisor
  8. Edmunds
  10. Open table


  1. UrbanSpoon
  2. DemandForce
  3. Kudzu
  4. Yellowbot
  5. CityVote
  6. DexKnows
  7. Super pages
  8. MenuPages
  9. LilaGuide

Search engine marketing is based on link structure or link popularity with links coming from external sources. Local search engine marketing now relies more on local social media links to rank local social media and websites. Social media marketing can use local marketing with Facebook places, Google places, Google maps, and local Twitter tweets. What is the best SEO strategy? Search engine optimization and keywords on the page was the old strategy and until very recently backlinks were the main focus of search engine optimization services, now a website says for “marketing company “Cosmetic Surgeons” or “SEO Law Firm” can achieve results on page one with a small amount of backlinks. Google Places searches local websites yelp, local yahoo and local listings, Google maps, and local social media marketing websites as an important link to local businesses. Plastic surgery, lawyers, attorneys, law firms, are all locally based business viable services that will benefit from local SEO.

Local search engine optimization is even better for keeping a website optimized for keywords beyond local search marketing needs. SEO services will offer local listings as part of their services, but many only provide the most obvious roadmap, the Yahoo! optimization. Social media marketing coupled with local search optimization has reached the point of matching or defeating many SEO strategies. Search engine marketing or SEM is also a candidate for local search engine marketing strategy. Search engine marketing can culminate in the generation of leads for professional services, eg lawyer or doctor, plastic surgeon. These services require the local SEO to take the potential customer to the website and then proceed to sell the services. How do you do this? Customer leadership to customer sale is a symbiotic strategy that involves knowledge of services, reliability, and pricing structure to attract the customer to the best possible services.

If your services provide the best possible scenario for the customer, sales happen. What can be a simple internet search of a potential client looking to say “best SEO company” and finding them on Google maps and then looking at SEO company reviews on yelp or a video tutorial on YouTube means that the client’s last stop may be the actual website. however, they are already very interested in the vortex of SEO experience, results, and price. Local search SEO is probably the most profitable local optimization. Competing with big budget SEO was a huge challenge just a few months ago. Also SEO outsourcing has changed to the extent that search engines can see local IP addresses and what is obviously a non-US or US IP address. What does this mean for SEO? It means that overseas SEO services can’t use local search marketing like before, it also means that social media used by outsourced SEO can’t mitigate local indexing like in US can-based IP.

SEO in many larger cities can be tailored for local search optimization along with social media marketing, video marketing, multimedia enhancement not only to rank pages higher, but to drive real customer conversions and sales In Internet. Search optimization companies that do not offer video production, local search optimization, and social media marketing services run the risk of leaving their customers on the sidelines in terms of local leads and brand awareness. Video Marketing Facebook marketing and Twitter real-time updates help build awareness and trust with users. Video production and informational marketing strategies set the tone for building authority in your field. Clients want to know who they are dealing with on important legal and medical service matters. Video can bring real confidence and brand awareness directly to the customer’s choice to “keep watching” or “move on” in a way that is like giving a no-fuss inquiry.

If a potential customer sees your face, likes what he hears, the next contact will be strong. If a potential client has decided that they simply don’t like your face or behavior, it would be a waste of time to check anyway. SEO services abound on the Internet to search for the “best SEO company”; However, considering practicality, face-to-face customer trust, and testimonials along with pricing structuring for almost any service, we are the best choice for local search marketing, local optimization, social media marketing, and SEO.

Criminalization of African American and Latino Youth

A new report tells us about the criminalization of African American and Latino youth, and tells us that 26 percent of the youth who are arrested are African American. But then it takes you through the process from arrest to being sent to adult prisons. Forty-four percent of African American youth who are arrested are in custody; substantially fewer young whites are. Forty-six percent of African American youth go to criminal court, while the majority of white youth are referred to juvenile or alternative court. And 58 percent of the youth in state adult prisons are African-American, more than double the proportion of inmates. That is the system that is waiting for our young people if we do not act together in public education. Just as schools must be viewed in the context of the criminal justice system, so the urban economy must be viewed in the context of the suburban economy. A very important document has just been released that looks at economic growth in central cities versus suburban development. For example: in Baltimore, between 2015 and 2018, job opportunities decreased by three and a half percent, while the surrounding suburbs increased by 10.1 percent; Philadelphia’s job opportunities in that same period decreased 1.1 percent, suburban areas increased 5.1 percent; The central city of Denver was up about 1.7 percent, its suburbs up 16.6 percent. In 2018, African Americans who had dropped out of school were twice as likely to be unemployed as whites who had dropped out of school. Our country has fled affirmative action. Just look at the suspension and expulsion rates: 25 percent of African Americans will be suspended over the course of their time in high school. The richest African American students are twice as likely to be suspended as the poorest white students. Race and class are important. And the poorest Asian Americans are seven times more likely to be suspended than the richest Asian Americans.

We must deal with follow-up issues, which, I must say, I regard as the structural embodiment of racism and class discrimination; this is how racism and classism are played in a school. In all places, we have finances and other inequities; and dire discrepancies in teacher qualification and certification within sites. The atrocities of tracking can no longer be ignored. How many high school students here? Do you remember in elementary school daffodils, blueberries, margaritas or some other version, where they really thought they were misleading you about which were good readers and which were not? Clues speak louder than yelling at teachers to have high expectations. Teachers and children read these structures. Let me also say that a group of us just completed an amazing study recently: we surveyed more than 1,000 young people in New York – white, black, Latino, and Asian – about their experiences with the police, teachers, grocers, and restaurants. It goes without saying that white girls and black boys are growing up in very different cities. And, sorry to say, children in trouble report that they feel as unlikely to turn to their teachers as they do to the police. I am concerned that we are losing teachers. Teachers in Massachusetts are leaving their districts because their students arrived 10 minutes ago from the Dominican Republic and are being told to teach them only in English. There are communities in New Jersey that cannot find fourth grade teachers because it is the first year of testing. And in Baltimore, political leaders boast of raising the test scores of first graders. That is what I call the policy of urgency.

Despite or thanks to our best efforts, a systemic reform is taking place. It is simply not the systemic reform we were hoping for. Today we are witnessing a systematic realignment of public dollars and public interests with the needs of corporations and elites: a gentrification of the public sphere. I think we know what to do in urban America. I feel like I’ve been saying this for 100 years: small schools are actually better than big schools for most students, particularly poorer students. Regardless of the indicator, students in small schools outperform those in large schools. You can find some exceptions, if you have already preselected by class, by the cultural capital of the children, by the qualifications of the teachers and by the per capita that the schools obtain. But there is a new study in which we look at the performance of small schools in Chicago. We observe thousands and thousands of children in Chicago public schools. And no matter what indicator you look at, with the slight exception of sometimes stubborn standardized test scores, small school students have higher attendance, less violence, higher grade point averages; they are much, much less likely to drop out, much more likely to go to college and have a sense of soul. What I mean by that is that when the kids in the big schools see a fight, they say, “I’ll cheer it up or I’ll go away.” When small school kids see a fight, they say, “I’ll break it up or get a teacher.” Teachers in small schools are more satisfied, more engaged, less likely to be absent, and feel more responsible. Teachers in small schools also express a much more fundamental feeling of disappointment when they cannot meet the needs of young people because they know them so well. If only one adult was necessary, most children would be fine. Most children have someone who adores them, someone who takes good care of them: poor children, rich children, and middle-class children. Sometimes she is a babysitter, sometimes she is a mother, and sometimes she is a grandmother, or a father or an uncle. Most children have someone who adores them. They need schools that know and teach them. Let me say one more thing about small schools. Did the rich discover the power of “small” long ago? The average junior high school high school. Any assumptions about its size? 298. How many of you have a school in your city that has more than 1,500 children? 2,000? Keep your hands up. 3,000? Do you have rich and stylish kids?

The 3 Most Important Rules to Follow Your First Year in Law School

There are 3 rules that every 1L must follow if he hopes to survive!


Your first day in law school, you might get the famous speech that most law professors give. They will tell you, “Look at the person sitting on your left and on your right; one of them won’t be here next year.” In many cases, this is true to some degree. Class 2L is usually much lower than 1L. Students fail. Is it because they are stupid? NO! The biggest difference between passing your classes in the first year and failing them lies in your heart, not your mind! You are as capable of understanding the IRAC method as the boy / girl who sits next to you. The law is not difficult, it is difficult. You must have the drive to get through this initial process. This will take time to develop, so don’t worry if you think you have what it takes. Tell yourself you can do it, put your mind to it, be dedicated and you will develop what it takes to be successful as a 1L.

You need to develop stamina to be able to read and write for hours a day, consecutively. You need to be able to build solid outlines if that’s really your study method. Take your heart with you to law school. Oh, and don’t miss out on your 2L year either. Being able to study 8 hours a day after 3 hours of lecture will almost ensure your success as a 1L.


Make sure you are prepared for anything that may come your way. Don’t get sick the day before your exam; Get a flu shot! Don’t lose sight of the importance of exercise. Go to the gym! The most important thing is to make sure you read the assigned cases and be prepared to read EVERY DAY. This is essential. Your college days of partying on Thursday night and going to class on Friday morning with a hangover should be over. You are ready? Well, you better be if you want to stay in the game!


One of the most important lessons I learned in law school was gaining strength in the power of numbers. On day 1, you need to find dedicated people to befriend. A study group plays a vital role in survival. Find a group to help and encourage you to succeed! Of course, for those of you who prefer to study on your own, you can go ahead and do it too. However, I do not recommend it due to the complexity of the law. For example, if you don’t understand the concept of Juged thing, your partner can understand it. If your partner does not understand the concept of rumors, You can be an expert! It works!

You will soon discover that there are no guarantees in the law! However, if you follow these simple rules, you will find that you would be much better off with them in your war chest. Stick to these rules and it will reward you handsomely! Good luck on your journey, an incredible journey awaits you!

Changes You Can See In Your Body When You Eat Bananas Every Day

Do you know that eating a banana every day produces a series of changes in your body? Yes, that is correct; This humble fruit is very powerful and prominent for everyone. It contains a number of nutrients that take care of your body and also prevent any serious health problems. If you want more information, here we discuss the changes you may experience immediately after starting to eat bananas. Take a look to know them.

  1. You will start to burn fat fast: Yes, daily consumption of banana keeps you full for a longer period and eliminates the craving for anything junk, which not only burns body fat faster than before, but also helps you keep it at a strict level. Every diet plan should include banana, so you should start consuming it right away. Ask your nutritionist for the ideal amount for your body type.
  2. You will stay energized: Bananas are rich in glucose and have been shown to be beneficial in maintaining or stabilizing blood sugar levels and are therefore also considered an energy booster. Having it can quickly charge your body and keep you energized throughout the day. Therefore, it is recommended for everyone to have it in a healthy quantity daily.
  3. It will get rid of bad cholesterol: Eating banana on a daily basis can also lower your body’s bad cholesterol and keep you away from a number of health problems. It will keep you satisfied without affecting your overall health.
  4. You will digest it more easily: Daily consumption of banana is also good for your digestive system. It will help your body digest everything easier and faster than before. It will also help regulate your bowel movements and prevent constipation in some people.
  5. Your body will fight disease easily: Banana is a powerhouse of a number of nutrients that your body needs to fight a number of diseases. Therefore, you must incorporate it into your diet to stay healthy.

Here are some changes that your body can go through after you start eating a banana on a daily basis. All of the above reasons are enough to make anyone fall in love with this fruit. So, have you already started eating them? No but why? Do you want to know how many bananas are good to eat in a day, based on your body type and health conditions? Consult a nutritionist. They will give you a true estimate of how many bananas or other fruits to add to your diet and why.

Referential offers

It is not inconceivable, when it comes to marketing a property in a multi-offer environment, that a Seller may encounter what is generally known as a “reference purchase price offer”. A multiple offer situation arises when a property in question simultaneously attracts several Buyers, who then proceed to submit their respective offers. As buyers are unaware of the price and terms of competitor offers, a reference purchase price clause may seem like the optimal solution, but in fact, it is not.

The central idea of ​​the reference purchase price offer is to take advantage of the next highest good faith offer that is acceptable to the Seller. The offer contains a clause that reads, broadly, as follows: “The purchase price is $ 1,000 above the price offered in the closest good faith competitive offer acceptable to the Seller up to a maximum of $ 350,000. The Seller You agree to provide a copy of the closest competing offer by accepting this offer. ” The reference purchase price offer, therefore, is a smart way by which the Buyer strives to establish a purchase price by reference to the prices contained in the competitor offers. As can be reasonably anticipated, there are many variations in the wording of the referential purchase price clauses.

The problem with this type of offer is that there is a very good possibility that neither the Seller nor the Buyer will be able to seek legal recourse if either of them fails to comply with the completion, due to the wording of the reference purchase price clause. The main case is a 1985 decision of the House of Lords in England, which held that the referential offers are not valid. Since then, this case has been adopted into common law, at least insofar as it applies to referential bidding. The general principle of the law holds that an offer from a bidder that depends for its definition on the offers of others is invalid and unacceptable. The reason is that this type of offer is incompatible and potentially destructive of the bidding process in which it is presented.

Whether the focus is on the reference purchase price offer or the bidding process, there are enough similarities for a seller to worry when it comes to reference offers. One approach that could be used to circumvent the problems that arise when faced with referential purchase price offers would be for the seller to counter with an addendum, which removes the referential purchase price clause and inserts a fixed price for an identical amount in his place. The benefit to the Seller is, of course, that it will not be in a position to have to disclose the closest highest bid to the Buyer, but whether this will be acceptable to the Buyer is a completely different matter.

What all this means in a multiple offer scenario is that in the event that a reference purchase price offer arises, the Seller will have to evaluate its legitimacy, the applicability of the offer and the good faith of the contract. Unquestionably, therefore, the Seller who accepts such an offer will assume an additional risk, the measure of which may well lie in the offers that the Seller has decided to discard in favor of the offer of the referential purchase price. A risk that, ultimately, may not be justified.

Luigi frascati

Fifth wheel puller or bumper?

For many RV’ers, this question is a hot topic. For others, it is not even on the horizon. It all depends on the type of RV you are in and what you would like to move to.

For example, I’ve been towing travel trailers for several years. What will my next motorhome be? I’m thinking of getting a fifth wheel toy transporter. Why? I want the toy carrier for the flexibility in the ways that I can use it. I want the fifth wheel version because of the floor plans that are not available from the bumper pulls. But, it’s just me. This article is about what you want.

By the way, the descriptive terms you will hear can be confusing. A fifth wheel is a fifth wheel. That’s what people call it. On the other hand, there is no standardized term for the others. You will hear people refer to them as “travel trailers”, “bumper pullers”, “trailer types” or some other terms. For the sake of this article, I’ll use the term “bumper pull” because it better describes the hitch location.

Now that we understand the terms, let’s look at the basic differences between the two. The most obvious difference is where the trailer connects to the tow vehicle. The bumper pull hitch is, of course, located on or near the rear bumper of the tow vehicle. The fifth wheel hitch is located in the truck bed on the rear axle.

The first thing that becomes clear is that you will not be using a car to tow a fifth wheel trailer. The location of that hitch requires a truck. The bumper pull trailer can be towed by car or truck.

There is another factor about fifth wheel towing that requires a truck to be used as a towing vehicle. The fifth wheel frame design is such that it tends to be heavier than required for a bumper towing trailer. That extra weight needs the strength that only a truck can provide.

So why do people choose one over the other? One reason is the size of the unit. The longer a trailer is, the more likely it is designed as a fifth wheel. The smaller it is, the more likely it is to be a bumper puller design.

The main problem here is the stability of the trailer when towing. The pivot point (hitch) of a bumper towing trailer is a few feet behind the axle of the tow vehicle. This can cause the trailer to exert a lever on the truck. Longer units need a good anti-roll hitch to keep the truck and trailer under control if they hit you with side winds.

The pivot point of the fifth wheel hitch is on the axle of the truck. There is no way the trailer can exert influence on the truck if a gust of wind hits it. That is the main reason why longer trailers tend to be fifth wheel drives.

Another factor in choosing is cost. Fifth wheel drives tend to be more expensive than a bumper pull trailer of the same size. This is why most of the smaller and less expensive units are bumpers. They are lighter and less expensive to produce.

There is a big difference in the amount of living space you get for every foot of trailer space on the road or in the campground. A bumper towing trailer that is 30 feet long will give you about 25 to 26 feet of living space. The remainder of the length is the tongue sticking out in front of the trailer. As for the overall length of the truck and trailer, that full 30 feet adds to the length of the truck.

A fifth wheel uses length more efficiently. In most cases, a 30 foot fifth wheel will give you approximately 30 feet of living space. Because the hitch is on the rear axle of the truck, the amount of trailer hanging behind the truck will be more like 24-25 feet. The combined length of the truck and trailer will be 8-10 feet shorter for the same amount of living space.

Most fifth wheel trailers require at least a 3/4 ton truck as a towing vehicle. Most bumper pullers can be safely handled with a 1/2-ton truck. The main reason for this is the amount of weight that is placed on the hitch.

Most bumper towing trailers are designed to place approximately 10% of the total weight on the hitch ball. Putting that much weight on a hitch 3 to 4 feet behind the axle works like a lever to lift the front of the truck. A good weight compensating hitch becomes extremely important as trailer size moves toward medium or large sizes.

The fifth wheel trailer is designed to place approximately 15% of the total weight on the hitch pin that is on the axle of the truck. That amount of weight, alone, requires a heavier truck.

So where does that leave you? If you already have a 3/4 ton or larger truck, your options are wide open. It depends on which floor plan and price range work best for you.

If, on the other hand, you have a small car or truck, you’re pretty much limited to a smaller bumper pull trailer. Most cars and small trucks are limited to trailers that weigh 3,500 pounds or less. Light trailers won’t offer many amenities. At the same time, they offer an inexpensive entry point into the wonderful world of motorhome travel.

It all comes down to where you are and where you want to be in the grand scheme of things. The tow vehicle will determine the size and style of trailer it can safely pull. If you want to pull something bigger, you will need to upgrade your tow vehicle.

The other main factor is, of course, your budget. It’s true that you can save a lot of money on your vacation trips by traveling light with a tent or even a pop-up trailer. Because hotel and restaurant costs can add up pretty quickly, camping can be a real bargain.

However, there comes a point where you are no longer camping to save money. You’re camping because you really enjoy the RV lifestyle. Let’s face it, a brand new 3/4-ton truck with a matching fifth wheel trailer can easily approach $ 80,000 – $ 100,000. You can’t camp enough to save so much money!

So as far as the fifth wheel vs. Flip the bumper, the bottom line is this: how much are you willing to spend? Most bumper traction units are at the low end to the midpoint of the scale. Most fifth wheel drives will start from the midpoint and work their way up to the upper end of that same scale.

Where are you and where do you want to be?

5 Tips for Choosing a Perfect Personal Injury Lawyer

Experiencing any type of accident can be emotionally stressful, but it can be even worse when there is also a physical injury involved. Without a proper personal injury attorney, you can find yourself in many difficulties, such as paying exorbitant medical bills. It is not very easy to pay these types of bills, especially when you are injured and cannot do any type of work. That is why it is very important to find a good personal injury attorney to help you in these types of situations.

These attorneys can help you deal with different insurance claims, medical bills, and most importantly, handle your case in court. These exceptional benefits of personal injury attorneys are easily recognized by most people and do not make any mistakes when choosing the right attorney. Although some of them are under a lot of stress and because of this stress, they make some mistakes in choosing the right lawyer. It is very important to hire a good attorney so that your case is strong in court. Here are some guidelines to follow when hiring an attorney.

1. The first and foremost thing to look for in an attorney is their experience. Choosing a highly experienced attorney will ensure that you go to court with a knowledgeable and trustworthy person. A good and experienced attorney can handle all complex paperwork and documents very efficiently and quickly.

2. Make sure the lawyer you are hiring is guaranteeing their services. Today, most good attorneys wouldn’t charge a single dollar if you lost your case. In fact, they are the ideal lawyers for each person to hire because by hiring them you do not run any type of risk.

3. You should also make sure your attorney has a team of investigators. This team can handle the different investigative aspects of your case. With the help of this information, your attorney will be able to build a strong and solid case for your claims.

4. When choosing an attorney for your case, it is very important that you choose a person who is objective and honest as well. You may want a large payment and a quick settlement, but an objective, honest, and experienced attorney will prevent you from making hasty and foolish decisions.

5. An experienced and trained attorney will be versatile in his approach. It is critical to hire an attorney who can deal with your opposition party’s attorneys in a professional and friendly manner.

It’s pretty clear that hiring the right personal attorney can make a big difference between losing and winning a case. Before hiring a lawyer, it is very important to do a little research on the Internet. By following the guidelines mentioned above, it will be very easy for you to choose the right type of attorney for your case.

Business ethics in Islam


A person can earn money in two ways; one is agriculture and the other is business. If business is not done according to ethics, there will always be inflation and a shortage of goods. As can be seen in the case of many basic products such as wheat, sugar, etc. It is due to stockpiling, speculation and the selfishness of some businessmen. The government has also become a trader, while sharia has prevented the Islamic government from trading.

As it can be seen that business is an important part of life, Prophet Muhammad (peace and blessings of Allaah be upon him) said: “People get 9/10 of their daily bread through trade.” Islam explains the concept of fair trade by counting business ethics. If trade or anything else is done against morals and creed, this will lead to the bad end on the day of resurrection. Also, according to the law, the person guilty of an illegal business would end up nowhere. Islam greatly emphasizes the importance of business ethics. Allah says in the Qur’an, “They say that buying is also like an interest, but Allah has declared that buying is allowed and that interest is forbidden.” And “When you buy or sell, have someone witness it.” The Holy Prophet Muhammad (peace and blessings of Allaah be upon him) said: “If trade had not existed, then you would have become a burden to others.” He also said that “a merchant is the guardian of the means of daily bread and a guardian of the dignity of himself and of others.” The Holy Prophet Muhammad (peace be upon him) encouraged trustworthy merchants with these words: “A trustworthy and truthful merchant will stand with the prophets and the truthful and the martyrs and the righteous.” “God has mercy on those who are kind when they sell, when they buy and when they make a claim” The prophet emphasized much about the veracity and rectitude of entrepreneurs. He said that “Truly, merchants will be raised sinners on the day of resurrection, except he who fears God, and is good, and speaks the truth.”

Business and ethics

As Muslims, we have to adhere to ethical standards, not only in business but also in all aspects of life. Both business and ethics are interrelated. There is a reference to this point in the Qur’an, “For you the Messenger of Allah is a good example to follow.” Allah Almighty says: “To the people of Midian (we sent) Shu’aib, one of his own brothers: he said: ‘My people! Worship Allah. You have no other god but Him. And do not give him little measure or weight. I see you in prosperity, but I fear for you the punishment of a day that will surround you every turn. And my people, give just measure and weight, do not deny the people what they are owed: do not commit evil on earth with the intention to do harm. What Allah has left you is the best for you, if (but) you believe. But I am not in charge of watching! “

Prophet Muhammad was chosen by God to be His last prophet and messenger at the age of 40. Before that, he was very involved in business. Both he and his wife Khadija were merchants. It is reported that he traveled to Syria, Yemen, Bahrain and many other places in Arabia to trade. Some historians have also suggested that he probably traveled to Iraq and Ethiopia. From an early age he dedicated himself to commerce. He had a good reputation as a hardworking, honest, truthful, and highly successful businessman.

Fair deals in business

The Holy Quran and the Prophet Muhammad (peace be upon him) have made it clear that a Muslim must be honest and upright in his business and monetary transactions. Furthermore, the true Muslim must keep his word and promise, avoid fraud and avoid deception and perfidy, not invade the rights of others or engage in unlawful litigation. Furthermore, a good Muslim does not bear false witness and refrains from making illegal money such as usury and bribery. According to Islam, whoever is not free from these vices is not a true believer, but a renegade and a worthless transgressor.

And the Qur’an is rich in verses that confirm all this. Allah says in the Qur’an: “Do not eat the property of others by unjust and dishonest means.”

Allah forbids all impure and corrupt means of making money, such as dishonest trading, gambling and bribery. And the Holy Quran has explained and described such practices in many of its verses. He says: “Woe to those who traffic with fraud, to those who, when they have to receive by measure of men, demand full measure, but when they have to give by measure or weight to men, they give less than they should! they will be asked on a Strong Day when (all) humanity will appear before the Lord of lords. “

Another example is given in the next verse, where Allah urges Muslims to be very particular about their trusts and about the rights of other people. “Allah commands you to return your trust to those to whom it is owed.”

Fundamental principles of fair business transactions

According to Islam, the following things should be avoided to start a fair business.

1. Without fraud or deception, the Prophet (PBUH) is reported to have said, “When a sale is made, say: No cheating.”

2. Sellers should avoid taking too many oaths when selling merchandise. The Prophet (PBUH) is reported to have said: “Beware of excessive oaths in a sale. Although you find markets, you reduce abundance.”

3. Mutual consent is necessary. The Prophet (peace and blessings of Allaah be upon him) is reported to have said: “The sale is complete when the two involved leave with mutual consent.”

4. Be strict about weights and measures. The Prophet (peace and blessings of Allaah be upon him) said: “When people cheat in weight and measure, their supply is cut off.” He told the owners of measures and weights: “You have been entrusted with matters for which some nations before you were destroyed.”

5. The Prophet (peace be upon him) prohibited monopolies. “Whoever monopolizes is a sinner.”

6. Free enterprise, the price of goods should not be fixed unless there is a situation of crisis or extreme need.

7. The hoarding of merchandise to increase prices is prohibited.

8. The transaction of prohibited articles (Haram), such as intoxicants, is prohibited.

Fraud and dishonesty in business

Prophet Muhammad (peace and blessings of Allaah be upon him) has stressed the importance of honesty in most of his sermons, saying: “Remember, there is no faith in the untrustworthy; there is no place for he in religion who does not care about his promised word or promise … He (PBUH) also said: “The signs of the hypocrite are three, when he speaks, he is false, when he promises, he fails; and when he is trusted, he plays false. “

Condemning those who cheat in business, the Prophet Muhammad (PBUH) has said: “The deceiver is not of us. Deception and fraud are things that lead to hell.”

Once, Prophet Muhammad (peace be upon him) came across a pile of corn in the market in Medina and laid his hand on it. My fingers felt wet. When asked, the merchant replied that it had rained on him. The Prophet (peace and blessings of Allaah be upon him) observed: “Why then did you not keep it (the wet part) on the dry corn, so that men could see it? of us”.

Therefore, merchants who cheat by showing customers a fake sample or hiding the defects of the product they sell are not true Muslims in the judgment of Allah the Prophet (peace be upon him) and they will end up in hell.

Prophet Muhammad (peace and blessings of Allaah be upon him) said: “The seller should explain to the buyer the defects, if any, in the quality of the item offered for sale. If this is not done, the seller will be left permanently caught in the wrath of Allah. “

In short, all kinds of deception and dishonesty in business are forbidden in Islam. The Holy Prophet has expressed his strong dislike for those who do.

Bribery in commercial transactions

Bribery and usury, although they can be practiced by mutual agreement and consent, are totally prohibited and prohibited. Those who are guilty of them have been condemned by Allah and His Prophet (peace be upon him). Prophet Muhammad (peace and blessings of Allaah be upon him) said: “The curse of Allaah falls on the one who offers loans on usurious terms, and on the recipient, and on those who are witnesses to the transaction, and on the writer who writes the writing “.

Prophet Muhammad (peace and blessings of Allaah be upon him) said: “If a person made a recommendation for someone in a fair way and the gratified party gave him something as a gift (in exchange for it) and he accepted it, then he made a serious mistake (that is, it is also a form of bribery). “

Usurpation of someone else’s property by force or fraud or dishonest litigation is even worse. Prophet Muhammad (peace and blessings of Allaah be upon him) made this clear, as he says: “Whoever occupies the land that belongs to another unjustly will be sunk into the earth along with the parcel of land on the Day of Judgment. End until you reach the lowest layer of the earth. ” And “He who unjustly acquires the property of a Muslim by taking a false oath (before an official) is forbidden by Allah from entering Paradise and Hellfire becomes unavoidable for him.” It is said that Prophet Muhammad (PBUH) again warned a person who was very fond of litigation with others with these strong words: “Remember, the one who will obtain the property of another by taking a false oath will appear like a leper. ” before Allah (on the Day of Judgment) “.

And, again he (peace be upon him) said: “Whoever claimed something that was not his, is not ours.”

Summary of the movie "The hangover"

One of the number one movies in America for weeks after its release is called The Hangover. The Hangover is the story of four guys planning a Las Vegas bachelor party that goes horribly wrong when they wake up and can’t find the groom. The boys look for their friend everywhere in the hotel, but to no avail. After many twists and turns, it seems the boys may need a bond after finding themselves in jail for stealing a police car overnight. Fortunately, one of the friends, Phil, can save them from needing a bond while in Las Vegas. And so the adventure begins when the three men try to find the groom before their wedding.

The movie begins with three men taking their best friend to Sin City for his bachelor party. After getting ready to go out, the men step out onto the roof of their hotel and toast to a night they will never forget. Then the screen goes blank and becomes tomorrow in the city.

One of the men, Stu, wakes up to find the hotel suite in ruins and rushes to wake the others. None of them seem to be able to remember what happened the night before. Meanwhile, Alan, goes to the bathroom and finds a tiger in his bathroom. Quickly, the three friends realize that the groom is nowhere to be found, so they start looking for clues. Phil finds a hospital bracelet, so the three men try their luck at the hospital, but when they give the valet their ticket, he brings them a police car. The men take the car and continue to the hospital.

At the hospital, the doctor remembers that there were four men when they all arrived at the hospital. He also tells them that they had just arrived from a wedding and tells them where the wedding chapel they were in is.

The boys go to the wedding chapel and discover that Stu married a stranger and Doug, the groom, was with them during the wedding. So the men go to the bride’s apartment to see if she remembers anything. She says she doesn’t know what they did after they left her, but they are interrupted when police officers enter the apartment to arrest the boys for stealing the police car.

At the police station, Phil is able to speak quickly to get all the boys released from prison by allowing him and his friends to demonstrate how a tazer works in front of the elementary school kids who are at the police station for a tour. .

After funnier events, the three boys can find their missing boyfriend and get him to their wedding on time, where the groom vows that he will never do anything similar again while married to his new wife.

The Hangover is a surprisingly witty and very funny movie. The name doesn’t give the movie enough credit. If you watch this movie, be prepared to laugh a lot at the outrageous events that occur in the movie.