How to lose 70 pounds in 4 and a half months

The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day!

The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to stick to a diet plan for 5-6 days, but out of nowhere I was able to ingest over 3,000 calories in one meal and all the hard work I did was gone in 10 minutes. Of course I felt terrible after that, but it was too late.

YES, I was binge eaters and it took me 6 to 7 months to learn to control my food addiction and emotional eating. The good news is that you can do it much faster, because you have the mindset manual. So if you haven’t read it yet, please do so right now!

This is what I did when I started …

I first made the decision to do this for 3-4 months no matter what, because my goal was to lose 70 pounds …

I started drinking a lot of water with lemon juice, to cleanse my entire system of toxins. Always have a bottle with you and set your alarm to go off every 45 minutes to remind you to drink water.

I use to prepare my water the day before. You can also do it in the morning, however each morning you should start with a large glass of lemon water, followed by your morning workout.

Then followed by breakfast, then a sandwich and lunch around 1. I used to eat 2 more sandwiches later, followed by a light dinner. Almost every night I used to jog or walk for 30 minutes, and at least 2 days a week, I would go to the gym for a 30-minute strength training.

The routine to lose weight fast!

– morning: – drink a large glass of lemon water (at room temperature),

– my morning workout – I gave you some examples of intense workouts, however this is the most effective – just 5 minutes of: stretching and a little worm; Then do: 5 burpees, 10 push-ups, 20 squats, 20 lunges, 30 sit-ups, and 50 jumps. Repeat this routine 5 times. It will take you about 15-20 to do this morning routine, but it will burn about 200 calories. This will increase blood flow and metabolism. Do this short workout tomorrow morning!

– breakfast: choose one of the options that I have presented in the diet manual.

– snack 1: a small fruit salad

– early lunch: salad, light cheese (not too much) and grilled meats, olive oil. You can choose whatever from the diet plan.

– snack 2: my favorite protein cookies. which contains a lot of protein and only 150 calories.

– Dinner: grilled fish with grilled vegetables (boiled is fine, but as far as possible, they should be almost raw).

– Drink 2-3 liters of water with lemon in the middle and freshly squeezed juice: again, I try to go for vegetables instead of fruits, and especially those that stimulate the female metabolism, such as beets and carrots.

– every night and during the day, more lemon water or green tea.

– 2 ingredients that should be in your daily meal plan are: coconut oil and cinnamon. These 2 are so essential for weight loss and should be consumed on a daily basis, because they increase the body’s ability to burn fat!

You can use coconut oil / butter for all of your cooking and if you don’t cook, try consuming 2 teaspoons of coconut butter – have one in the morning and one in the afternoon.

It tastes great! And cinnamon, you can sprinkle it over fruit in your tea or coffee!

The truth is, I followed this routine for over 4 months and lost over 70 pounds.

I also recommend that you do another workout in the afternoon, 2 days a week. A longer one, which can take up to 45 minutes, in which you do strength training.

I also used to use the massage brush on my thighs and legs.

This is a great tool, because massaging your thighs, glutes, stomach area, and even arms will increase blood flow to these areas and break down fat deposits.

For best results, I recommend using it daily with any cream – even olive oil or coconut oil is great!

The most important aspect for you if you want to lose weight is perseverance. It doesn’t matter if you are lazy, you don’t feel like exercising, you need to drop the excuses and move on.

So my advice is to start TODAY! Don’t wait another day … at least create the schedule TODAY and start tomorrow! Don’t forget to share this article on How To Lose 70 Pounds With Your Friends Through Social Media.

How many calories should I eat to lose weight? – You could gain weight if you make a mistake

Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight.

Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The number of calories you can eat per day is based on a few different factors, including your age, gender, weight, height, and finally your overall activity level. In general, women need fewer calories per day than men, and the more active you are in daily life, the more you can eat without gaining weight.

There are many calorie calculators online to determine how many calories your body needs each day to maintain your weight. For example, a 30-year-old woman who weighs 150 pounds and is 5 feet 3 inches tall with a slightly active lifestyle (perhaps exercising once or twice a week) burns about 1,873 calories per day.

This means that this woman can consume up to 1873 calories every day to maintain her current weight. Finding out how many calories you should be eating from here is pretty simple. One pound of fat is 3,500 calories, so to lose 1 pound of fat per week, you would have to eliminate 500 calories from your diet per day. So you could eat 1,373 calories per day to lose weight.

If you started a diet and ate 1,373 calories per day on average, you would lose 1 pound of fat per week. In general, it is not recommended for anyone to consume less than 1,200 calories per day. Doing so can slow down your metabolism and keep you from losing a lot of fat, which is incredibly counterproductive, especially since you’re most likely torturing yourself on such a low-calorie diet.

A better idea would be to combine a 500 calorie deficit while increasing the amount of exercise you do to burn an additional 500 calories per day. This would create a 1000 calorie fat burn per day and would mean losing 2 pounds of fat per week.

So to determine how many calories you should eat to lose weight, figure out how many calories you burn with an online calculator and subtract 500.

Another quick way to get an estimate of your daily calorie burn is to multiply your weight by 13 if you don’t exercise, by 16 if you exercise a few times a week, and by 19 if you exercise every day for a while. hour or more. However, you will get more accurate numbers if you use a calculator that incorporates your age and height.

Fasting Cardio or Fed State Cardio?


Which is the best?

Which one is going to help you get CRUSHED?

Well the answer is not so black and white.

In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld.

“It has long been thought that aerobic exercise after an overnight fast accelerates the loss of body fat. The purpose of this study was to investigate changes in fat mass and fat-free mass after four weeks of aerobic exercise in fasting compared to the equivalent volume in young women on a low calorie / caloric deficit diet.

The results indicate that the changes in body composition associated with aerobic exercise in conjunction with a calorie deficit are similar regardless of whether an individual is fasting prior to training or not. Therefore, those looking to lose body fat can possibly choose to train before or after eating according to their preferences. “

Hmm …

So what’s the point to take home?

Do what you prefer.

Yes, personal preference.

Personally, I find my performance to be terrible without eating, so I choose to do any activity in an eating state.

That’s what works for me so I stick with it.

My energy is higher and I have the ability to burn more calories as a result.

That is why you must find what works for you.

Because we are all different.

We all have different likes and dislikes.

As such, it is natural to have different preferences when it comes to choosing what we eat, if at all, before training.


It’s that science is on your side in this case, so make sure your routine works for you, and you’re done with it.

No need to prolong the process anymore – cardio is painful enough as it is without worrying about whether or not you should eat before pushing yourself into the stair master.

Just kidding, I don’t do the stair master, but YOU might like it, so if that’s your cardio of choice, step on the good sir / madam!

Remember …

DO NOT confuse correlation with causality.

You won’t lose weight simply by doing or including cardio in your routine; you will lose that weight because over the course of a day / week / month you are eating fewer calories than you are burning, and what you are doing might just be helping with this equation.

You don’t need to overcomplicate the weight loss process.

But if there is a certain method or approach that helps you with energy balance (calories going in vs. calories going out), then you need to execute it.

Because energy balance is KING, at the end of the day.


Adherence to the diet is the key to long-term success.



Does lifting weights make women look less feminine?

So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very light exercises with high repetitions. When I ask “why are you training like you are”? Most of the time the client will tell me that they are trying to lose some body fat and tone their physique.

Some go into more detail about how they want to tone their arms, have smaller, more well-defined legs, or have a flatter stomach with some muscle tone underneath. Now unfortunately there is no such thing as spot reduction, it is physically impossible for a human to lose body fat in a specific area of ​​the body, but that is a whole new topic for another day.

I always ask them if they include any weight training in their program, and most women say no, or yes, but with light weights and lots of reps. But why is this the case? Most women avoid the weights area because they fear that lifting heavy weights will lead to significant muscle gain, and they just want to tone up after all. It’s hard to figure out where the idea of ​​”toning up” came from, since there’s really no such thing, you’re either building muscle or not.

The toned look many women strive for is established through weight training to build muscle underneath and then lose body fat overhead through a well-structured nutrition program. Hours of cardio and high repetition, low weight training will only leave you frustrated with few results. Most of my clients say they have avoided weight in the past for fear of becoming “bulky” or having muscles like men. While I’m sure we’ve all seen images of female bodybuilders, and I have great respect for the hard work and dedication they put into their passion, it’s impossible for women to look like this after a short period of weight training. If it was that easy, why don’t all men who lift weights look like Arnold Schwarzenegger or Phil Heath?

While it is possible for a man to build muscle quickly and easily, this is not the case for women. But why is that? It all comes down to hormones. Testosterone is the main hormone responsible for building muscle, and although women have some testosterone, it does not come close to the level of men. So it stands to reason that they can build some muscle, but not as fast or as fast as men.

So what happens when women lift weights? They build muscle slowly, which will help improve their physique. More muscle tissue in the legs makes the thighs and butt more shaped, and further development of the arms can help fight bingo wings. Building muscle tissue in the shoulders and back will create the illusion of a smaller waist and help create the hourglass leak.

But what about body fat? While weight lifting burns calories, the only way to lose body fat is to establish a calorie deficit, through a well structured nutrition program, as mentioned in a previous blog “the only diet that really works.” If you decide that you want to look more toned and therefore dieting too hard to lose fat, with little muscle underneath, you end up with a skeleton in the end. However, with some well defined muscle, you will create that toned, “wonder woman” physique you are looking for.

So to conclude, women should lift weights as it will give them the physique that many women seek by building “toned” muscles and helping you lose fat so that you are in top shape.

The South Beach Diet – Supercharged – Does It Work?

You’re supercharged – speed up your metabolism

The South Beach Diet has had a makeover, or rather a makeover. Cardiologist Dr. Arthur Agaston, creator of the South Beach Diet, has revised his program by adding a “supercharged fitness program” created by University of Miami physiologist Dr. Joseph Signorile. This fitness program is divided into three phases similar to the original diet phases to help you increase your fitness level.

The revised diet

Despite its strict Phase 1, the South Beach diet encourages a healthy and balanced diet. Provides phased recipes and meal plans and now includes increased activity through interval training. The new book also includes more vegetarian recipes and 40 new recipes in addition to the original book.

The diet itself has not changed much. The new book provides more food selections to choose from in Phases 1 and 2 and includes a new 2-week meal plan for both Phases as well. Readers are encouraged to eat three meals a day with small snacks with an emphasis on lean protein, low-starch vegetables, and low-fat dairy.

All three phases have also remained unchanged with the stricter 2-week Phase 1 limiting intake to low-glycemic foods, including low-starch vegetables, lean protein, and low-fat dairy. Phase 2 adds some portion-controlled whole grains, fruits, and sweets and alcohol. Phase 3 increases portions and teaches weight maintenance.

Supercharged promises

South Beach continues on its infamous promises. The first book promised the reader a weight loss of up to 13 pounds in the first 2 weeks and further promised that weight loss would focus on the abdomen region. Experts agree that we can’t target weight loss to a particular body part, so adding the promise of faster weight loss due to 20 minutes of interval training continues the list of unsubstantiated claims.

How does it work!

Forget all the claims of super fast targeted tummy weight loss and focus on the diet itself. Experts agree and argue that low glycemic diets are very good, however they do not advocate eliminating certain foods, namely carbohydrates from the diet. But South Beach Phase 2 is something to look at more closely. The focus on cutting out processed carbs and cutting down on sugar is winning weight loss advice. Most unhealthy eaters eat mostly processed foods, with very few fruits and vegetables. Eliminating processed carbohydrates in Phase 1 of this program can cause many people to shake their heads and say “so what can I eat!” Following the program through its phases can help many readers work towards a healthy and balanced diet while improving their physical condition.

How to burn fat faster? Make sure you eat the best fat burning foods!

When it comes to knowing how to burn fat, it always comes down to the fact that you are what you eat. And, if you want to lose weight, it’s also about what kinds of foods you eat every day. Believe it or not, there are some fat burning foods that are designed to help you burn fat stores in the body much faster than other foods that you probably already include in your daily diet.

Variety is the spice of life and also of your diet. Most of us eat the same things because we know we like them and it’s easy. Now, we challenge you to expand your culinary repertoire and try new flavors that will not only increase your nutrient level, but also your ability to burn more fat.

What are the best fat burning foods to include in my diet?

These are some of the foods that can help you burn more fat. You should always keep in mind that you should minimize unhealthy fats and increase your daily intake of healthier lean meats, fish, and vegetables.

1. Whole grains

White flour contains many sugars. Eating foods made from it, such as pasta and rice, can spike your sugar level and cause you to overeat. Also, they are high in calories and most of it is converted to fat in the body. Whole grains, on the other hand, are digested more slowly so your blood sugar doesn’t spike. And it takes longer to digest them, so more calories are needed for the task. Be sure to check food labels to make sure your cereals, breads, rice, and pasta contain whole grains.

2. Eat beans

Beans are an excellent source of fiber and protein. They fill you up and add volume to any meal. Try to eat at least one meatless meal a day or week to cut calories from fat.

3. Milk

Milk provides calcium to the body to strengthen bones. Even skim milk has calcium, so you don’t have to stick with whole milk. If you are currently drinking whole milk, take the taper approach and gradually switch to two percent, one percent, and then skim milk.

4. Broccoli

This superfood is packed with useful nutrients for the body. And the nature of the vegetable is low in calories and takes longer to digest.

5. Salmon

Omega-3 fatty acids are important for heart health and immunity. The level of leptin in the body is lowered so that you can burn fat faster. Eating fish two or three times a week is better and more filling than taking a supplement.

6. oatmeal

Eating it for breakfast will keep you full and your body will use a lot of energy to digest it in the morning. If you have to sweeten it, use honey or agave nectar. Raw rolled oats are worth more than instant oatmeal with more calories and sugar. It doesn’t have to be painful to change your diet.

In fact, this is a lifestyle change, so it will pay for itself with fat loss and health. Start with little switches and develop a totally revamped way of eating that you can stick with for the rest of your life.

Intellectual Property for Beginners

Shifting so many functions at home and at work to get it all done puts Catholic business moms at risk of missing important, non-urgent tasks.

Managing your intellectual property (IP) easily tops the list of ignored activities.

Understanding the basics of intellectual property now could save you a lot of money and heartache down the road.

So what is intellectual property? Guy McClung, a patent and copyright attorney, defines intellectual property as “non-real, non-dirty, non-physical intangible personal property that results from mental processes.”

Atty McClung distinguishes the four types of intellectual property:

  • Trademarks: a symbol or logo that identifies your company (trade names, trade dress)
  • Trade Secrets – Anything of value to your business that you wouldn’t give to anyone for free. These include the people you include to buy supplies, the customer list, anything of value like a device or process, a collection of information.
  • Copyrights: apply to works of authorship (paintings, artworks, reports, brochures, books, anything produced that can be copied)
  • Patents: deals with inventions (things, processes, methods)

Still not jumping off the couch to get into action?

Here’s why you need to have an IP plan:

  1. Short-term gain for long-term pain: Neglecting your intellectual property needs now could mean that in the future, as your business and brand flourish, you might be asked to change your business name or logo in case you infringe intellectual property. of other. This can have a disastrous effect on your followers and your results.
  2. Give it up for free: Ignorance and inaction about copyright laws could lead you to screwed up book deals where you could lose the rights to your published signature systems. Your content could also be stolen without credit or compensation simply because you didn’t include a copyright symbol at the bottom of every document, website, and social media site.
  3. Giving away the farm: Not recognizing what trade secrets you have and how to keep them protected could easily leave you with former employers without signed disclosure statements and walk away with customer lists, processes, procedures, and contact lists that took you years to accumulate. Even carelessness with computer security protection could compromise your intellectual property in the wrong person’s hands.

Don’t get that itch- “Oh no, I’m doing a lot of bad things feeling and I already have a lot to do!”

An intellectual property plan doesn’t have to be stressful.

How to stop eating by experimenting enough

Have you ever had the feeling that you cannot stop eating? That there is never enough? What are you a bottomless pit? These experiences are an opportunity to look deeper, to discover what may be happening behind them.

Don’t blame your food or your weight. Allow yourself to look more deeply. You may find that this feeling of not getting enough permeates your life.

You may find that you live life from an inner sense of poverty, a deep sense of lack that virtually guarantees that no amount of food will satisfy you. That no amount of friends, sex, clothes or money will satisfy you.

When you take a closer look, you may find that feeling deprived today can be based on a very real experience of being deprived in the past.

Think of a little girl who couldn’t get enough of her mother’s love. There is nothing the child can do about it. But as an adult, she is in control of how much food she can eat. So eat more to make up for not having enough of something vital in your past, in this case, love.

Feeling deprived of love can also have the opposite effect when the desire to feel loved is so overwhelming that a person closes in and ends up restricting food intake. In effect, they are taking drastic measures with food to keep the overwhelming desire for love and connection in check.

To heal this emotional overfeeding (or undernourishment) start looking for evidence in your life that there is enough. We all have places in our lives where we experience enough.

We all have signs in our lives that there is enough. How does your body indicate that you’ve had a pretty good time at a party and that it’s time to go? How does your body tell me that I’ve had enough shopping and that I need a break? How does your body tell you: “Enough with the computer, let’s do something else!”?

As you can notice the “enough” signals from your body, start tuning in to those signals related to food and eating. For example, the body indicates that it has eaten enough food through feelings of satisfaction or satiety. Slow down while eating and look for those signs.

Remember, if you are distracted, for example watching TV or playing computer games while eating, it will be difficult to notice the signal. Also, if you are limiting your food intake or judging yourself, it will be very difficult to notice the sign.

When you allow yourself free access to food without judgment and tune in to yourself, you can begin to overcome deprivation. And while that may seem scary, as you learn to reconnect with your hunger and satiety signals, you will learn that you are not insatiable. That there is enough.

Surprisingly, pay attention to self-care around food and the powerful benefits. As you reconnect with hunger and satiety, you will separate the food from the emptiness of not feeling loved. Then you will have a chance to recover from not feeling loved. When you stop blaming your food and your body, you discover that you are enough.

Start running: 6 week training plan to accumulate up to 5000 (3.1 miles)

We all know that cardiovascular activities, like running, are great for your health. Adopting a running routine will improve your well-being on numerous levels, both physically and mentally. If you’re new to the race, or thinking of getting started, knowing where and how to start can be the most challenging aspects of getting up and starting. The best thing to do is set a goal and then put together an execution plan.

A great starting goal for beginning runners is a 5K run, which equates to 3.1 miles. Even if you don’t currently run, it can take as little as 6 weeks to train for one of these races. Most cities have 5K races on a regular basis and generally support good causes. However, just set a goal of running 3.1 miles in 6 weeks. So, set a goal on your sites and then follow this easy 6-week training plan.

Week 1


This first week, you simply want to set up your sites to get off the couch and into motion. Start by simply selecting four days to jog or walk 0.5 miles. If you choose to walk, do so at as fast a pace as is comfortable.


You should also plan to do two days of light strengthening. Strength development is extremely important when training for a race, as it develops the muscles necessary for continuous running. You don’t need to lift a lot of weight and add volume. The weight of your own body or, light, free weights, will be more than enough. You can do it in the comfort of your own home with free weights or a yoga mat, or, if you have access to a gym, use its machinery.


During this first week it is a good idea to start adding healthy foods to your diet as well, and this will give you energy as you run. Avoid greasy and heavy foods that can make you tired and drain your energy. Foods like nuts, fruits, and vegetables are great for high nutritional energy.

Week 2


Now that your first week has passed, increase your mileage to 1 mile three or four times this week. Try to run all the way if you can, even at a very slow pace. Make sure to stretch before and after, so you don’t pull any muscles.


Keep strengthening twice this week. Yoga is a great strength building activity as it is a total body workout that many overlook. It’s also a great exercise for runners as it stretches muscles that tend to tense up as running distance increases.


Keep adding healthy foods to your diet. You may also notice an increase in hunger as you exercise more. Definitely eat when you’re hungry, but keep in mind that running a mile only burns 100 calories, so eat wisely.

Week 3


Add another half mile to your run. You have reached 1.5 miles now!


Continue to strengthen twice a week. You may want to add basic exercises, like planks or sit-ups. Make it a goal to plank for 30 seconds.


Keep adding healthy foods to your diet. Make sure you drink plenty of water before and after exercising.

Week 4


You have reached the middle of six weeks! Just three weeks ago you couldn’t run at all. Now you can increase your mileage to two miles, three times a week.


Continue to strengthen twice a week. Try to iron for 45 seconds.


Consider making great tasting post-workout shakes. All you need is frozen fruit, a liquid, such as fruit juice or milk, and voila. Also consider adding vegetables to your smoothie, like spinach or kale, they are packed with antioxidants.

Week 5


We almost arrive! Increase your mileage up to 2.5 miles this week. Now that you’re running longer distances, be sure to stretch really well before and after every workout.


Continue to strengthen twice a week. Try to iron for 60 seconds. Squats are great for building leg muscles for running.


As you run more, you may start to deplete your electrolytes. Try to replace them by drinking all-natural coconut water, which is high in potassium. Potassium is an essential electrolyte for runners.

Week 6


Now you are ready for the final leg of your training. You’re up to 3 miles this week! Try running 3 times this week, giving yourself one day of rest and two days of strengthening. The day before running the 5K, it’s a good idea to do a short run, say 1 mile, just to keep your muscles warm.


You can continue to strengthen this week. Just make sure you don’t overdo it. You don’t want to be sore on race day.


Keep eating healthy foods. One or two days before the race, make sure you don’t eat anything too heavy or out of the ordinary. You don’t want to have to deal with an upset stomach on race day.

Week 6+

Hopefully, after completing your 6 weeks of training, you feel great, both inside and out. Running can be truly transformative. Don’t stop at 5K. From here you can continue your running routine by maintaining a distance of 3 miles. Or, if you’re feeling more ambitious, you can set your goals higher and start training for 10K (6.2 miles) and maybe even a Half Marathon (13.1 miles). Just keep increasing your mileage and pay attention to your runner’s diet and you’ll hit your next goal in no time!

Heavy Metal Mercury Poisoning: Chelation and the Link to Autism: Asperger’s and ADHD

Similarities of Mercury Poisoning and Autism Spectrum Disorders, ADHD, and Sensory Integration Dysfunction

Mercury poisoning is believed to be one of the leading biomedical causes of autism, attention deficit disorder, hyperactivity, ADHD, Asperger’s syndrome, sensory integration dysfunction, and PDD pervasive developmental disorder.

Mercury can affect the body in a variety of areas, including speech and motor processing, cognitive and social skills, and create sensory abnormalities. Many of these symptoms are similar to those seen in children on the autism spectrum or those with Asperger’s syndrome, PDD, sensory integration dysfunction, and attention deficit hyperactivity disorder ADD / ADHD.

The “mad hatters” syndrome was the direct result of the mercury used to heal the felt when making a hat. Due to exposure to mercury, people who made hats often suffered from dementia, mental illness, or generally confusion. New studies link heavy metal toxicity to Alzheimer’s disease and dementia.

Symptoms of Mercury Poisoning

Social withdrawal and lack of eye contact or eye fixation

Anxiety and mood swings.

Do not develop problems with speech, articulation and echolalia (repetitive vocalizations)

Sensitivity to sound

Abnormal tactile sensations or aversion to touch.

Over sensitivity to light

Flapping or repetitive movements

Excessive salivation or drooling.

Clumsiness and poor coordination.

Difficulties sitting, walking, crawling.

Sleeping difficulties

Poor concentration / attention problems / ADHD symptoms

Rashes or eczema

Digestive problems / diarrhea and constipation

Where did the mercury come from?


Several vaccines contain a form of mercury called thimerosal. According to the CDC, “Until 1999, vaccines given to babies to protect them against diphtheria, tetanus, pertussis, Haemophilus influenzae type b (Hib), and Hepatitis B contained thimerosal as a preservative. Today, according to the US Food and Drug Administration, the only vaccines routinely recommended for children 6 years and younger that contain thimerosal are: one DTaP vaccine and three influenza (flu) vaccines. These four vaccines contain only trace amounts. of thimerosal “.

Vaccines do not cause autism, but if the body’s detoxification system is not working properly, the person may have a difficult time expelling what would normally be considered harmless amounts. Because the body cannot expel these harmful toxins adequately, they are harboring within the body causing the symptoms listed above. This is part of the reason why it is critical not to vaccinate a child when they are sick, even if it is just a cold.

Mercury amalgam dental fillings

For dental work, stay away from mercury amalgam fillings. It is safer to use composite fillings. Again, it may not be a problem for everyone, but for those with impaired detoxification systems it can cause serious problems. The more fillings, the greater the risk due to the cumulative effect of toxins. Before starting chelation therapy, mercury amalgam dental fillings should be removed to avoid further exposure to mercury.


Unfortunately, our food supply is contaminated. Tuna, swordfish, and seabass are the mostly highly contaminated fish with high levels of mercury. The website has an online calculator to help you determine how much mercury is in your food.

Other sources of mercury

Damaged nonstick or aluminum cookware

Toxic air from coal-fired plants

Lawn and garden pesticides

Success story

I ate tuna several times a week when I was pregnant and swordfish several times a month. The warnings that these larger fish were generally high in mercury due to environmental contamination were only emerging between my first and second children. I also received the flu vaccine as recommended when I was pregnant, which contains thimerosal or mercury. I’m sure these were factors that contributed to why my two sons were found to have toxic levels of lead and mercury in their little bodies. The Happy Sun shows actual lab results before and after chelation therapy.

Chelation therapy

Chelation therapy is the process of removing heavy metals from the body by taking a drug, which attracts and binds mercury and helps excrete it from the body. There is some medical controversy about the use of chelation for the treatment of autism and ADD / ADHD problems because it is considered an “off-label” treatment. However, using botox for wrinkles is also an “off-label” treatment, as botox is designed to stop facial spasms and tics. In essence, you are not treating autism or ADD / ADHD with chelation, but are first testing the child to determine if heavy metal toxicity is an underlying problem and then using chelation therapy to treat heavy metal toxicity . Click here to read more about heavy metal testing.