Kettlebell history

Kettlebells are a great way to build muscle and burn fat, and they are becoming increasingly popular in the fitness world. However, where did they come from? Let them be just beginning to be the center of attention; Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years. The following information will provide you with the history of Kettlebell, a unique and effective weight loss tool.

What is a kettlebell?

A kettlebell is a Russian type of hand weight that is shaped like a large cannonball with a handle. Often made from pure cast iron, they are available in a wide range of weights and sizes. The lightest weighs only 10 pounds and they can gain up to 100 pounds. These unique tools are used in a wide range of strength training exercises to build muscle and build endurance. Now that you know what they are, you can start learning the history of kettlebells.

The history

Kettlebells originated in Russia, and the first recorded mention of them was in 1704 within a Russian dictionary. The Russian word for kettlebells is “girya”, and the men who lifted these weights were called “gireviks”. Kettlebells gained recognition as an excellent weight loss tool when they appeared in Hercules fitness magazine in 1913. In the recent history of kettlebells, they have become increasingly popular in the United States thanks to a man named Pavel Tsatsouline. . Tsatsouline is a fitness author who used to coach not only for the United States armed forces but also for the Soviet Union forces. Once the United States realized that they couldn’t hold out as long as their Russian counterparts in competition, they began incorporating the kettlebell into their training routines. In 1985 a committee for the sport of kettlebell lifting was created, and the first National Kettlebell Championship was aided in Russia in 1985 with its own set of rules and standards. Today, kettlebells are being introduced into everyday men’s fitness routines, as their benefits have been shown to be one of the most useful tools for building strength.

The benefits

As the long history of the kettlebell demonstrates, it has many benefits to offer to those who use it regularly. These benefits include:

  • Building resistance.
  • Toning and strengthening of almost every muscle in the body.
  • Allows you to take harder hits.
  • Increase flexibility.
  • Helps you lose fat.
  • It gives you the freedom to do intensive training from home.

The history of the kettlebell is a long and proven track record of its effectiveness. These unique exercise tools have been used by people around the world for hundreds of years to build muscle, lose fat, and build endurance. Now that kettlebells have been incorporated into daily exercise routines, you can use them from the comfort of your home as a unique alternative to bulky fitness equipment and expensive gym memberships.

Diet, exercise, health, and weight loss

A square. Stop thinking about diets, diets, diets, diets, fad diets, latest diets, celebrity diets, diet pills, diet plans, diet programs … ad nauseam … literally!

A diet is simply what you eat! Your diet may consist of chocolate donuts or alfalfa sprouts, but most “Diets” with a capital “D” will not release it. Instead, they lock you in a cage. Eat anything other than what they prescribe and you will be a failure … at least, that’s how you read their literature.

Of course, what we eat and when we eat it can play an important role in losing or gaining weight. Even where we eat can be a factor. Did you ever eat too much at Grandma’s house on Thanksgiving? I have. How about that cocktail where you walked over to the snack trays and had one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game is not over yet. Oh yeah, hand me the chips.


Let’s eat healthy and live healthy, okay Sister Mary Fides, healthy. I know. It’s an adverb.


If you eat more calories than you use, you will gain weight. If you burn more calories than you eat, you lose weight. Proven scientific fact. No ifs, ands, or buts. Although we are all different and our bodies shuffle amounts of calories and file them a little differently than our neighbors’ bodies, we can all contribute to weight loss by eating fewer calories or burning more calories … or both.

You have already found that using both techniques simultaneously will be more effective than trying to achieve successful weight loss with just one.

I’m going to assume that the reason you want to lose weight is to improve your quality of life. You are concerned about your health. Having excess fat can contribute to major and minor health problems. Yes, you honestly think it would be great to lose weight, but you don’t want to be miserable, and neither do the people around you.

By the way, I said more fat, rather than overweight, because healthy people can weigh more than the graphs and tables say they should. The weight itself is not the problem. It’s the fat that paralyzes and kills people, so I was only making a point. According to the charts, when he was in the best physical condition of his life, Arnold Schwarzenegger was “overweight”, but I doubt he was “fat.”


First, if not at first, then at some point in the diet, you will begin to feel deprived, depressed, and craving for dessert. (Nice trick with the d’s, huh?) He may even feel like he’s being punished. You can’t eat the things you like. You can only eat asparagus or bean sprouts, or three from this column and two from that column; except the third Tuesday when there is a full moon. Is it any wonder that you and every other living human being quit a diet simply because of this nonsense?


As if discomfort and stress weren’t enough, there are actually a couple of hidden reasons why diets don’t work. I’m not even going to go into the effects of stress and cortisol on your weight. That is a book in itself, and it is too long a topic to go into here.


Most diets are structured in the beginning, reducing the calories ingested. Most of us burn calories at a rate determined by our age, physical makeup, activity, and heritage. The rate at which we burn calories is called the “metabolic rate.” Our metabolic rate is unique to each of us and is simply a measure of how fast we burn or metabolize calories. As we age, the metabolic rate slows down and eating the same number of calories as last year will cause us to gain weight. As we age, we also tend to become less active, and our body gradually changes its metabolic rate based on our activity levels.

When you start to slash calories, as in most diets, your body responds by lowering your metabolic rate. Even though you have reduced your calorie intake, fewer calories are now needed to maintain your weight. As you eat less, you may even gain weight.

What usually happens when someone comes on board with an extreme diet? Well, eventually, they usually fall off the wagon and go back to their old eating habits, maybe even eating a little, or a lot! If your body has learned to survive on fewer calories, what will happen to the calories that are now excessive? They will be stored as more fat.

If the calories are cut too drastically, the body may start to eat on its own, and it only wants the best! You will go after muscle tissue. The problem with this is that muscle burns calories more effectively than other components of the body. When you lose muscle tissue or muscle mass, you burn fewer calories. You probably won’t feel as good or energetic either, so you will become less active. So again, simply cutting calories could do a double whammy against you.

By the way, one of the sources of muscle tissue that the body might begin to break down is called the heart. There’s no way that can be good for you.

Okay, you’ve slowed down your metabolism and lost muscle mass. Now you are disappointed and depressed because you are not losing as you thought. You have less energy and you are hungry all the time. You are fed up with eating the same old things, you are miserable, your family does not understand, there is no one to talk to! Oh! A small plate of ice cream won’t hurt, right?


The next thing you know, you’re in the gutter surrounded by burgers, fries, and milk chocolate shakes. It! How the mighty have fallen.

No, you are only human. But now he is depressed (which can contribute to weight gain) because he failed again. Besides everything else, you are winning again. How did that happen?

Remember what we said earlier about slowing down your metabolism and depleting your body’s supply of muscle tissue? Well, with less muscle tissue you burn fewer calories and, as you saw before, the body has slowed down its metabolic rate and does not need as many calories to survive. Came back! It is a trap!


I suppose you could hire a dietitian to help you plan your meals. You can buy pre-prepared menus to help you shop for the specific ingredients needed for healthy and nutritious meals. You could take some college courses and learn how to do all of this yourself.

That is where the problem of diet lies. To properly control calorie intake, someone has to be in charge of the nutritional aspect of a planned weight loss program. You can take responsibility, but be prepared to spend a lot of time planning, preparing, and compensating.

There are organizations and companies that can provide guidance, planning, and / or products to help. You may want to check out: NutriSystem, Jenny Craig, Weight Watchers, or TOPS International.

These can provide you with a wide range of delicious planned meal options that can help you stay on target.


Remember that part about metabolism and muscle mass?

When you do physical activity; Gardening, walking, lifting weights, swimming, biking, or dancing aerobics, for example, burns more calories during activity than during times of rest or most other less strenuous activities.

This is good, but it gets better. If the activity is vigorous enough, your metabolic rate may remain elevated for some time after the activity ends. Uh oh! I said “strenuous” didn’t I? Look, what’s strenuous enough for you is what YOU can handle, not what an Olympic miler can do. Do what you can and your body will figure it out. In fact, your body will rage and bond with your mind and convince you that this is TOO HARD if you try to do too much at first. That’s one of the reasons many well-intentioned exercise programs don’t last. The other main reason is that people expect too much in too little time. It took years to lose shape, he’s not going to reverse that in a week, a month, or more.

The degree to which metabolism rises and how long it remains elevated will depend on several factors, of course, but a key factor is obviously the intensity and duration of the activity. However, the bottom line is that if you want to lose or control your weight, some form of activity is important.


Combine increased activity (okay, exercise) with a controlled calorie intake, and you’ve got the basic ingredients for healthy weight loss. Forget pills, fad diets and, except in the most extreme cases, surgical procedures. Now, exercise is a wide field, as is nutrition, and there’s no way you can go into all the possible variations on those themes here.

The programs listed above, NutriSystem, Jenny Craig, Weight Watchers, and TOPS Club, Inc. provide nutrition and exercise guidance. Plus, they provide another very important ingredient for success … SUPPORT!

Some have meetings, others have online support, but the key is that you can communicate with other people who know what you are going through.

No weight loss program is necessarily right for everyone. Take a look at these programs and decide which one will work for you, or create your own weight loss program. Remember also that we are all human, so forgive yourself if you slip and fall. The important thing is to get up and move on.

What role does diet play in the treatment of obesity?

People think very little about the habit of eating or the simple reasons why they eat. Have you ever asked yourself this question: why do you eat?

When taking an online survey, the most common responses to this question, which we received, were due to people being tired, hungry or having a rumbling stomach. In addition to this, sometimes people eat because they are bored, sad, happy or just because it is the usual time for lunch / dinner. Sometimes the temptation to eat right makes them eat more, like a hot chocolate covered brownie or donut that looks good and is tempting to eat.

It is our eating habits that make our body become obese or thin; Both the conditions such as obesity or malnutrition depend on our eating habits.

Our eating habits consist of many parameters: when we eat, how often we eat, the amount of food we eat each time, and the combination of nutrients we consume; And every time something goes wrong, we enter one of two conditions: obesity or malnutrition.

In this specific article we will discuss the role diet plays in the treatment of obesity:

Let’s first understand what obesity is:

  • Obesity generally refers to a medical condition in which excess body fat accumulates to a point where it can lead to a short life expectancy and many other health problems such as obstructive sleep apnea, osteoarthritis, heart disease, and more. .
  • It is generally measured and defined by body mass index (BMI) and BMI is closely related to both body fat percentage and total body fat.
  • Obesity is one of the leading causes of premature death and is now considered one of the most serious health problems of the 21st century.

Let’s face it, obesity not only has health risks, it can affect our overall personalities and we all want to look perfect just like our other desires: money, fame, and love. Therefore, it is very important that you consider diet whenever you think you are obese.

Diet plays a three-way role in dealing with obesity, removing extra weight, leaving you looking healthy and attractive.

Let’s understand how:

  1. Balance nutritious and healthy food supplements: A diet plan will always have a list of nutritious and healthy food supplements that are necessary for healthy body structure and growth. Just like you need to fuel your car or recharge your mobile battery, you need to eat healthy foods to have a good body structure; but the excess and the deficit of everything is fatal, therefore, a diet plan consists of a perfect combination of necessary nutrients (such as proteins, vitamins, carbohydrates, etc. with a low percentage of fat) according to the structure and requirements from his body. Thus, your body will have the ability to burn the extra fat, while still managing to maintain the daily routine.
  2. Channel the frequency in which we eat: one of the most common mistakes we usually make is eating at any time and at all times, that is why we tend to gain weight and lose control of our body and gain a lot of extra fat. A proper diet plan schedules this feeding frequency and schedules the appropriate intervals before eating again. This is not only effective for controlling fat accumulation in the body, but also for bowel movements, and by adopting a proper diet program, you may not be at risk of improper defecation or problems with your stool.
  3. The little helpers: While people in the 21st century were drawn to hamburgers and pizzas that offered a wide variety of delicious junk food, they forgot about the benefits of having “the little helpers” or vitamins, minerals, and fiber (dietary fiber) as part of routine eating habits; the main reason obesity has become one of the most challenging situations for most developed economies like the United States of America. A good diet plan has more vitamins, minerals and dietary fiber that speeds up the metabolism and facilitates a good digestive system in general; making it difficult for fats to be stored within the cells of your body.

In conclusion, I would like to say that it does not matter whether you are of normal weight or overweight, you must follow a proper diet program and plan a healthy and long life. Eat Healthy, Live Healthy !!!

Bowflex Diet Plan Details – Amazing Online Step By Step Diet Plan For A Bowflex Body – Guaranteed

Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details.

Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carb program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value, and efficacy. The Bowflex diet plan allows for 5 meals a day. Breakfast, lunch and dinner (BLD). Also 2 snacks. A snack in the middle of the afternoon and late at night. The first two weeks you will consume 1,500 calories for men and 1,200 calories for women. The calories for breakfast, lunch, and dinner never change. You pick and choose the menus and of course you can even use your own recipes. The point is a healthy weight loss. Remember that since you are on a diet, drink plenty of water. . That is a very important strategy to follow.

The Bowflex diet plan The details of the 6 weeks are as follows.

Start week 1 on Monday and continue through Sunday. Week 2 is a repeat of the week

– Week 1 and 2:

Men 1500 calories per day.

Women 1200 calories per day.

– Week 3 and 4:

Men 1400 calories per day.

Women 1100 calories per day.

– Week 5 and 6:

Men 1,300 calories per day.

Women 1000 calories per day

Everything about the Bowflex diet plan has been simplified so that even the most non-cooking man or woman can be successful. In reality, very little cooking is required. All you have to do is read the menu, select your foods, and follow the instructions. It’s that easy! The challenge in the Bowflex diet plan is knowing which foods to choose.

It is important that you read the nutrition information and make the supermarket manager your friend. Ask questions if you are not sure. If you are over 40, don’t forget your reading glasses if you wear them. The type of these tags is very, very small.

What you eat is only one part of the Bowflex diet plan. It is not one of those diets where you feel bad or hungry. However, you need to pay attention to what you need in order for the program to be successful.

How much protein do we need?

How much protein does our body need? The body only needs between 25 and 30 grams per day. We need protein for healthy tissue, growth and repair, not as a source of fuel. Protein is made up of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These 8 cannot be manufactured by the body, so they must be supplied directly to the body through food. Protein cannot exist without the right combination of amino acids. However, fruits have their own protein supplement reduced to amino acids during the ripening process.

We are told that we need between 70 and 100 grams of protein a day. This definitely far exceeds the body’s need and is a source of many problems. If we eat too much protein, our body will become overloaded with the poisonous by-products of protein metabolism, which cannot be eliminated, resulting in gout, arthritis, and other degenerative diseases, such as arteriosclerosis, osteoporosis, accelerated aging, obesity, and definite acidosis. .

Think about it, a large bull grows to size on a plant-based source of protein, and so does the gorilla, the strongest animal by body index. They are both two huge animals. Do you eat meat for protein? We all know the answer.

So why do we as humans believe so strongly that we must eat meat for protein? I met people who were devastated when I told them that we should not eat animal meat. Your first reaction is, but what about our protein? We need to eat meat to get enough protein. Well, let’s see what we eat. About 5% of the meat of all animals consists of a waste material called uric acid that is normally eliminated by the kidneys of an animal. Uric acid is a human poison because it is not metabolizable. All carnivores (animals) secrete the enzyme uricase which breaks down uric acid so that it can be easily eliminated. Humans do not generate this enzyme, but instead absorb uric acid when we eat meat. As a result, the calcium urate crystals fall asleep and become concentrated in the joints, feet, and lower back.

The liver of men is smaller than that of a carnivore (carnivore) and because of this we cannot detoxify the poisonous products inherent in foods of animal origin very easily. Our kidneys are also small and get sick from overwork caused by a diet rich in animal protein. Another terrifying discovery was made that the beautiful red color of meat in most butchers and fancy chain stores may have been altered by using carbon monoxide combined with myoglobin to form carboxymoglobin, which is injected to enhance color and the freshness of the meat. And what about the hormones injected into the animals, annual inoculations against diseases. All of these chemicals go into meat, meat that you and I eat regularly.

So what is the alternative? Well, I love meat. I am South African and what can I say we love our meat. It is wise to think like this, definitely not, we need to make changes, unfortunately in life we ​​cannot do what we like, it is to our own detriment. So I need protein, where can I get it?

A complete protein is a food that contains all 8 amino acids. How can I make sure I get complete protein? Fortunately, we have a group of amino acids, which stores amino acids, so that as regularly as the body needs them to make proteins, they are available. This group of amino acids is found in the liver and the bloodstream. The amino group is like a bank that is open 24 hours a day. If our breakfast contains only 3 of the essential amino acids, which are not enough to produce the complete protein, these 3 are placed in the amino acid pool. During the next meal, we can eat 2 additional amino acids. These are also transformed into the amino acid pool. At dinner we can recover the 3 missing amino acids. Now the body has extracted from the set of amino acids everything necessary to form a complete protein.

Protein Sources: Fresh fruits, vegetables, nuts (unsalted and unroasted) seeds, avocados, sprouts, legumes, and unrefined grains provided us with the highest quality of protein in a form that the body easily digests and assimilates. It is not difficult to get the 25-30 grams you need.

Your Vegan Breakfast – Easy Ideas and Recipes to Start Your Morning!

Many people new to the vegan diet find it difficult to think of tasty, easy-to-prepare meals. Often times, many people simply don’t have the time or energy to search for easy and healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old eating routine! However, for all vegans, keep in mind that there are many tasty, healthy, and easy vegan breakfasts that you can make.

Easy and healthy vegan breakfast ideas and recipes:

Fresh juice – If you have a juicer, keep in mind that making fruit and vegetable juice for your breakfast is quick, easy and super healthy. You can juice celery, beets, carrots, apples, ginger, parsley, or any other fruit or vegetable you want.

Vegan smoothie – This is another easy and healthy vegan breakfast drink, however, do you need a blender.

For chocolate and banana smoothie, Mix 1 cup of rice / soy milk, 1 tbsp. cocoa powder, 1 very ripe banana, 2-3 tbsp. soy yogurt, a splash of agave nectar, and a pinch of sea salt. Add more milk if the shake is too thick for your taste.

For berry smoothie, Mix 1 cup of rice / soy milk, 3-4 tbsp. soy yogurt, ½ cup of frozen or fresh berries, a pinch of sea salt and a few ice cubes.

For create your own vegan smoothie, mix up your choice of the following: soy / rice / coconut milk, soy / coconut yogurt, dates, raisins, sultanas, goji berries, crushed walnuts, chia seeds, flax seeds, flax seeds, syrup maple, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cocoa powder, molasses, berries, and some ice cubes.

Fruit galore!
You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie, then in another delicious way!

Seasonal fruit salad – You can eat a large bowl of fresh seasonal fruit on its own for a wonderful, fresh and easy vegan breakfast! Or you can spice it up with soy yogurt, chopped pecans, Brazil nuts, walnuts, macadamia nuts, or almonds, and a splash of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas – Heat a couple of tablespoons. Of olive oil in a frying pan and add some banana slices (sliced ​​lengthwise), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve hot on toast, with some crushed walnuts and an extra splash of maple syrup!

Vegan cereal – Supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, meatier, and more delicious, add your choice of pumpkin seeds, sunflower seeds, flax seeds, chia seeds, walnuts, goji berries, raisins, raisins, or dates. chopped. This will turn an ordinary bowl of cereal into a sustainable, healthy (and still easy!) Vegan breakfast.

Toasted – Many vegans find themselves stuck in a rut when it comes to their morning toast. But keep in mind that there are tons of ingredients to enjoy! You are probably frequently eating your toast with vegan jam and cream. Also try the following ingredients:
– Sliced ​​avocado, sea salt and pepper
– Sliced ​​tomato, sea salt, pepper, vegan cheese (put on the grill or jafflera to melt the cheese)
– Vegan chocolate spread (from the health store)
– Brazil nut cream, almond cream, cashew cream, peanut butter with a splash of maple syrup or agave nectar
– Sliced ​​banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want, you can put a slice of bread on top to make a sandwich and toast it. The banana will cook and the chocolate will spread. melt into a puddle of taste buds heaven!)

As you can see, if you let your imagination run wild, there is an endless variety of delicious, healthy, and easy vegan breakfast recipes and ideas! Your morning will never have to start boring again! If you still have ideas, you can find a wide range of vegan recipes online, whether it’s on professional vegan recipe websites, blogs, YouTube, or e-books that contain tons of delicious recipes.

How to work like a robot

As machines become more and more efficient and perfect, it will become clear that imperfection is the greatness of man. – Ernst Fischer

-The robots don’t complain.

-You have to keep the robots to work efficiently.

-Robots have to be programmed to do the job well, but once programmed they can do a job faster than a human.

-The robots have to be reprogrammed to perform a new task.

Stop complaining

Robots don’t complain. Complaining is making excuses. When you start complaining about the work you have to do, you are looking for reasons not to do it. So maybe your job is harder than it should be. Maybe your boss is being an idiot. Maybe it’s too hot where you have to work. Do not complain. Just get the job done and get it done. Like a robot.

Perform maintenance

Robots are machines that must be maintained to remain efficient. Sometimes its parts need to be replaced or lubricated. What about us humans? How do we maintain ourselves to ensure that we are in the best condition to perform at our highest levels?

  • Quality sleep – I can’t stress this enough. Getting a good night’s sleep is essential if you want to be efficient at what you do. Good sleep is considered routine maintenance. Robots turn off too, you know.
  • Exercise – To keep your heart healthy and make your body work as it should, you need to perform routine exercises. You should get at least 30 minutes of exercise 3-5 days a week. If you don’t want to feel sluggish, lethargic, lazy, and lazy: get out there and start walking, running, or lifting weights.
  • Eat nutritiously – It is amazing how good I feel when I am eating nutritious and balanced meals. Your body was designed to absorb nutritious food. If you fill your body with shit all the time, you will feel like shit all the time. Would a robot eat garbage?
  • Take vitamins – Again, your body was designed to take the right supplements to function properly. Talk to your doctor about the supplements to take. Personally, I take a capsule of vitamin B, vitamin C, vitamin D and omega 3. I rarely get sick, even around 4 kids who are always sick and I think it has a lot to do with the vitamins I take. (I got sick once a month before taking vitamins).

Schedule yourself

To perform a task correctly, it is necessary to program robots. Robots working in a car factory don’t just start assembling cars on their own. They are given specific instructions and have a specific task.

We are the same way, right? I didn’t just sit down and start designing websites. I’ve spent years researching, reading, taking courses, and really doing the work to learn how to do what I do.

To do a job as efficiently as possible, you must program yourself to do it.

8 secrets to improving fitness at home

Improving fitness at home is a great idea that can only be achieved with exercise. Regular exercise can extend your life expectancy to some extent and keep you fit and evergreen throughout your life.

Improving fitness is not that difficult if you maintain a healthy lifestyle. A disciplined lifestyle can get rid of most diseases and ailments. Improve your stamina and increase energy level. No matter how physically fit you are, you can begin to lead a disciplined life. Depending on your ability to start exercising on a regular basis. But to do so, you must set your goal. Here I unveiled eight secrets to looking smart and fit.

Inspiration and motivation can change you

Most of us feel lethargic throughout the day, especially when we are asked to work hard, this is due to a lack of physical activity and motivation that slows down our metabolic rate. Have you noticed that athletes look just as smart and energetic than average people? I suggest you select an iconic power sports staff and admire their talents. The concept of staying fit and well doesn’t necessarily mean that you have to visit the gym regularly. There are practically hundreds of ways to stay evergreen as an athlete.

Walk like an ostrich

The 21st century surprised us by offering a big belly and a plucked and polished head. No matter how big it is, get up in the morning and start walking as far as you can. Don’t forget to wear a pedometer that can count your steps and can tell the distance traveled. Please don’t fidget like a turtle chatting with your friends. Walk as fast as possible until you feel a large bead of sweat hanging from the edge of your nose. But if you’ve already developed some kind of heart disease, don’t walk too fast, keep your speed moderate.

You are a great runner!

Experience your athletic endurance. Running regularly for at least a mile is good for your heart. It is a great cardiovascular exercise that increases our heart rate to an extreme level and burns more fat than any other form of exercise. If you don’t have any heart problems, you can run freely, but if you suffer from heart disease like hypertension, avoid running to stay in shape, because there are many other ways that I will tell you later. similar effect without putting additional stress on the heart.

Tales of gym addicts

You may be mentally fitter than a gym fan, but you never really felt it. Doing intensive cardiovascular exercise in the gym can help you have a trimmed physique without a belly. The good news for you is that you can also do cardiovascular exercises at home, in that case you can use a gym bike and treadmill. I recommend that you drink some engineered energy drink that can improve your performance for a long period of time. After practicing vigorously (if you don’t have cardiovascular disease) fold your treadmill and set it aside. Heart patients should not run on the treadmill without the advice of the physician.

Yoga can stretch your mind

This is probably the easiest way to stay in shape at home because most of us have almost no time to devote to mind and body wellness in a gym or in the field. Physical fitness doesn’t necessarily mean huge biceps and eight pack abs. Today’s biggest problem is indigestion, heartburn, and dizziness. Yoga is very useful to recover lost energy. This is a powerful method to improve concentration, physical capacity, and stamina. Yoga can cure most diseases and gives you an imperishable look. But practicing yoga at home can be difficult at times, but not impossible. As a beginner, you can receive a lesson from a yoga guru. The power of yoga can essentially increase your sex drive and make you look younger than average people.

Give up smoking

If you are really determined to improve your fitness, quit smoking as soon as possible by throwing the package away. At the same time, stay away from other bad habits, like getting sober at bedtime. Smoking can lower your metabolic rate, which can lead to serious consequences such as cardiovascular disease and even cancer over time.

Fresh fruits and vegetables

Fruits are well known sources of antioxidants and minerals, where vegetables will offer you a vast dome of dietary fibers. Both are very helpful in maintaining a healthy eating habit. Eat less carbohydrates and fat to maintain control over your mid-body. Avoid potatoes and rice as much as possible.

Hold your tongue

Yoga gurus often advise talking less and doing more. But I suggest you eat less and work more, if you really want to achieve optimal fitness level at home. Remember, ice cream, cakes and chocolates are forbidden products for you, who want to look glorious in front of a mirror or at least in front of your wife.

How To Gain Weight For Women: How To Go From Skinny To Curvy And Gain Weight Quickly

For a society that seems obsessed with LOSING weight, it may seem strange to ask how you can GAIN weight. Ask anyone how to lose weight and you get a huge list of diets, gadgets, clubs and gadgets that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight, and you will no doubt get a blank expression or worse yet a sarcastic questioning response like “Why do you want to gain weight? I wish I had your ‘problem! ‘! “

Well, for winners like you and me, this IS a real problem, as being slim affects our confidence, health, and self-esteem. But every problem has a solution, so today I am going to give you 5 tips that slim girls are using to solve the problem of how to gain weight in women.

Are you ready? … we go!

How To Gain Weight For Women Tip 1 – Put On Some Muscle

Gaining a few pounds of muscle is the safest and healthiest way for women to gain weight and accentuate their sexy, natural curves. Muscle weighs more than fat, so it makes sense to increase muscle weight instead of fat, plus you decide where the muscles grow (I say this because people accumulate fat in different places depending on their body type. ..believe me, it will always end where you least want it, usually in a woman, this is around her butt and waist)

Don’t be afraid to build muscle through weight training, you won’t get as big as Arnie or anything … in fact, a woman’s body just doesn’t make enough testosterone to grow.

Make a weight training routine part of your workouts at the gym and you’ll gain weight quickly and wherever you want.

How to gain weight for women Tip 2: cut back on your cardio

Cardio is a basic part of most women’s workouts and is always recommended in most magazines, but if you are looking to gain weight then cardio will actually make your life more difficult as you are simply burning more fat and calories and leaving nothing for your body to store.

If you’re looking to gain weight, choose an exercise routine that focuses more on mass-building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 – Get More Sleep

And did you think this whole weight gain thing for women would be hard work? This is the easy part and the one most often overlooked.

When we sleep, our body produces natural growth hormones that help repair our muscles and allow us to gain weight and muscle mass. The highest secretions of these hormones occur during deep sleep, so it is important to get a good night’s rest when thinking about how to gain weight in women. Around 8 hours is ideal. Try to remove as much stress from your daily life as possible, as this can affect your sleep and cause you to lose more weight instead of gaining it.

How To Gain Weight For Women Tip 4 – Eat More

In addition to starting a weight training program, you should eat a lot more. Muscle mass and weight are gained by consuming more calories than we burn, so you should be consuming between 500 and 1000 extra calories per day compared to the average woman (the average is around 2000, so you should try to get around 2500 to 3000 per day). day).

Break this down into 6 smaller meals per day and focus on your proteins, which are the building blocks of muscle.

How to gain weight for women Tip 5: use protein powders and shakes

To build muscle and gain weight, you will need to focus on your protein – about 1 gram of protein per pound of body weight (that is, if you weigh 150 pounds, then you should be consuming about 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and legumes, eggs, and milk. However, this can be difficult in today’s busy lifestyles, so consider incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with up to 50-60 grams of protein in one shot, making it extremely convenient.

Stairmaster Stepmill 7000 PT – So what’s the big deal?

The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can achieve, whether in the gym or in your basement. Stepmill combines the ease of walking on a treadmill with an intense lower body workout. When you see the machine in the gym, you will notice that this piece of equipment is usually the largest exercise machine, but don’t let this size intimidate you when using this fantastic exercise machine.

I have to be honest and mention that before my review I had never given the Stairmaster Stepmill 7000 PT a second look because I didn’t really understand how to use the machine and I didn’t want to look like an idiot trying to use this. piece of gym equipment.

I was wrong, this machine is very easy to use and provides detailed information on your training. You can walk between 24 and 162 steps per minute and there is a quick start button that makes it easy to get on and off. Be careful though because if you haven’t used this machine when you click the quick start button you will need to program the initial speed of your steps and I automatically made the machine run at 100 steps per minute, big mistake. I quickly reduced the speed, which is very easy to do on this machine, to about 40 steps per minute.

This allows you to warm up at a decent pace without killing yourself, and at first you don’t think the training is really special. You feel like you are climbing a ton of stairs and within 5 minutes you really start to feel the burning in your lower legs. It is not a serious burn where you feel pain, a burn where you can feel muscles working in areas that have not been used before. A list of your data is constantly displayed on the LED display directly in front of you. Everything from the number of steps you’ve taken, to the number of floors you’ve climbed, to what that equates to miles walked.

The Stairmaster Stepmill 7000 PT also provides a heart rate monitor so you can stay in your comfort zone or challenge yourself. I was pleasantly surprised and have now added new gym equipment to my arsenal of training machines. This has now dwarfed all of my other training machines because I didn’t have the knee pain that I had from the treadmill and I burned almost twice as many calories as using the elliPTical for the same amount of time.

So next time you hit the gym or are looking to invest in a great exercise machine, give the Stairmaster 7000 PT a shot and I think you will absolutely enjoy the benefits for many years to come, now get out there and exercise.