live migraine free

Don’t treat your migraines, prevent them. A life without migraines is possible, I know. I suffered from migraines for 12 years and have been treating… preventing them for my patients for 15 years. The over 95% success rate achieved in my office comes from a combination of research, common sense, and the hard work of my patients.

As a teenager I suffered from terrible migraines several times a week. Like most of you, I tried medications and biographical comments with little help. Regular chiropractic care offered relief, but my migraines continued. Relief came to me by accident, I was shopping for groceries and didn’t have enough money for everything. I had the option to eat or drink my daily 2 liter bottle of Pepsi, I liked to eat. Like magic, my migraines were gone within the next week. It took me several weeks to recognize that sodas, alcohol, etc. they were causing my migraines, but once I got rid of them I felt great. Trigger foods are well documented, but they are not the complete answer.

When I started treating patients, I was sure that a simple elimination diet was the answer for my migraine patients, but many did not respond. He was determined to find the answer to treating migraines. I did a review of thousands of medical research articles on migraines and found the clues I needed. The best way to treat migraines is to successfully prevent them. To prevent migraines, I needed to determine the real underlying reason why migraines occur.

The key to preventing migraines is realizing that they are caused by an overload of toxins in the body. A migraine can look like a really bad hangover caused not by alcohol, but by all sorts of toxins in and out of the body. The liver, the body’s main system for eliminating toxins, is overwhelmed when you suffer from migraines. The liver is not diseased, it just isn’t working fast enough to keep the body detoxified. Simple examples of a toxin can be alcohol, chemicals, caffeine, and drugs. Toxins also include hormones and chemicals that the body produces naturally, but cannot detoxify quickly enough. Toxins can even be food if the digestive tract can’t break them down properly, such as preservatives, artificial colors, and artificial flavors. This simple concept has led thousands of former migraineurs to live without pain. If toxins and slow liver function cause migraines; then reducing the toxic load and increasing liver function will prevent migraines.

Tracey T. was 40 years old and had suffered from migraines for 13 years. She was taking Pamelor, Topamax, Esgic Plus and Zomig with no relief. She was under the care of a neurologist, the fourth, and she had migraines every day. She was in good general health and followed a healthy lifestyle; she exercised and avoided alcohol and caffeine. She started taking nutritional supplements, improved her diet and increased her water intake. Her 2-month checkup showed that she had only had 1 migraine in 8 weeks and several minor headaches. She was working with her doctor to eliminate her medication and now she was only taking 1, in a reduced amount. A six-month review showed that she was not taking any medication and doing very well.

There are 10,000s of medical studies on migraines. The medical research I reviewed overwhelmingly supports a lifestyle change with a nutritional supplement approach.

Medical Research… How You Support This Approach

1. low levels of B vitamins and magnesium…….nutrients needed in liver detoxification

2. women 3 times more likely to suffer from migraines… women produce more hormones that need to be detoxified,

3. increase the frequency and severity of migraines with the menstrual cycle ……….the female body produces up to 4 times more hormones during a menstrual cycle

4. Elimination diets are helpful…they reduce toxin intake, less to detox so the liver can keep up with demand.

5. Medications cause 30-40% of headaches… Medications need to be detoxified by the liver, increasing the toxic load

6. triggered by smoke, perfume, etc… odors are all chemical compounds that increase the toxic load on the liver

There are also two supporting lab tests that prove slower liver detoxification is associated with migraines. The first is a liver function test, this is not your typical blood test. A liver function test will measure how long it takes your body to break down and detoxify different chemical compounds including; caffeine, aspirin and paracetamol. The second test in cutting-edge genomic exploration. Migraine sufferers have been linked to a genetic defect in liver detoxification.

The liver needs about 8 weeks of reduced toxic load and nutritional support to detoxify. When my patients begin the process, we ask them to keep a diary of each migraine, how severe it was, and how long it lasted. Most patients begin to see a decrease in frequency or severity within 3 weeks and are migraine free by week 8. Usually, the woman can tell that she is better in her third menstrual cycle. The first and second weeks may be a bit difficult as she adjusts to her new diet and the body eliminates toxins. The following are some guidelines to follow:

Lifestyle changes to prevent migraines
I recommend that my patients have a 100% success rate. The more you limit the toxins that enter your body, the better your chances of success. An elimination diet alone will not work for most migraine sufferers. You will need to take nutritional supplements along with your lifestyle changes to live without a migraine. Life doesn’t always allow you to stay within the pattern, do the best you can.

Avoid the following:

caffeine and decaffeinated coffee, teas, and soft drinks


artificial colorant

artificial flavoring



personal care products with heavy perfumes, switch to all natural
cleaning products, switch to all natural

cigarette smoking gold second hand smoke

alcohol – all forms

Consume the following:

60-80 ounces a day

fiber-rich foods; fruits, vegetables, grains

Nutritional support: to promote further detoxification of the liver






cod liver oil

All natural multivitamin

complex b

Patients using over-the-counter and prescription medications take longer to detoxify. Migraine patients who are currently taking prescription medications should talk to their doctors. Together you can make a plan to reduce and then eliminate your medications. Patients who use medications as needed try to reduce the frequency of use, after a couple of weeks with a new diet and lifestyle.

Questions and answers:

Q: Why doesn’t my doctor know this?

A: Physicians are trained to treat disease, not dysfunction. Physicians most likely cause 30-40% of all migraines due to the migraine medications they prescribe and the rebound effect they cause.

Q: Is your protocol secure?

A: The recommended lifestyle changes and nutritional support are very safe.

Q: Can I continue with my medication?

A: Yes, continue with your medication and start the protocol when you feel better talk to your doctor

Q: Are there side effects?

A: You may feel a little worse for 1-2 weeks, but it’s worth it to be migraine-free in about 8 weeks.

Q: What kind and where can I get nutritional supplements?

A: The nutritional supplements listed are available at any good health food store. My office uses professional grade nutrients that are available only through health professionals, not available in health food stores.

I welcome your comments and questions. Email me at [email protected] if you have any questions.

Cheap hotels in New York

If the concept that a hotel room is intended for a short, comfortable stay in clean, safe, but unadorned surroundings is acceptable, New York has several low-priced facilities available. They are sometimes labeled as posadas or hostels.

These so-called ‘budget’ hotels offer basic services such as concierge, air conditioning, TV, non-smoking rooms, in-room alarm clock, hair dryer, laundry, iron and ironing board, safe, shared bathrooms, and paid parking. Some have maid service, room service and even

disabled facilities. Many may not have restaurants at home, but there are always restaurants nearby.

For example, the SoHotel located on Broome Street is one of the oldest hotels in the city. Rooms start at $93 a night and are located downtown in the heart of Little Italy and China Town. There are few amenities, but each room has its own bathroom. Art galleries, museums, theaters, shops, theaters, nightclubs and trendy restaurants surround the area.

The Union Square Inn is also a gem for those looking for a place to stay in the city. This East Village Inn offers 46 clean and simply furnished spacious guest rooms and is located at 209 E. 14th Street. This boutique hotel has private rooms with air conditioning, cable television, telephone, Internet access and complimentary continental breakfast. There is also a fabulous European-style coffee shop on the premises. Rooms are available as private single, double queen and deluxe.

The Chelsea Savoy Hotel is another great find located at 204 W 23rd Street in Manhattan. Rooms start at $99 and Chelsea Savoy Hotel. The rooms are traditionally equipped with telephones, televisions, safes and air conditioning. There is also a free newspaper, refrigerator and iron in each room. Pets are allowed and complimentary coffee is served.

Is cream of tartar good for yeast infection?

Have you ever wondered: Is cream of tartar good for thrush? Did you know that candidiasis can be caused by a chemical or hormonal imbalance? Women are more prone to yeast infections, especially in the vaginal area, as yeasts attack warm, moist areas of the body.

Can I use cream of tartar to treat yeast infection?

There are several alternative and home remedies to treat candidiasis (Candida albicans), and from those old wives’ tales come theories such as the use of cream of tartar to treat the symptoms of candidiasis, such as itching and burning mainly, as well as the unpleasant discharge.

What’s in the cream of tartar?

Widely used in the kitchen for its benefits, cream of tartar is actually an acid salt, whose chemical name is potassium acid tartrate, and is also used in home remedies.

We normally use cream of tartar to get perfectly beaten egg whites, for their stabilizing properties. Cream of tartar is made from a chemical combination of potassium hydroxide with tartaric acid. It can be used in other kitchen preparations, and there are also a large number of home remedies that contain cream of tartar, mainly due to its salty characteristics.

But, the issue here is whether cream of tartar can be used as a yeast infection treatment. It’s not really possible, but remember that before you take any over-the-counter or over-the-counter thrush medication you should see your doctor and get a proper diagnosis.

You should never leave yeast infection untreated, as it has serious long-term dangers to your internal organs, as well as being extremely painful. That’s why you should see your doctor as soon as you notice any of the typical symptoms of yeast infection: itching, swelling, a sore area, and cheesy discharge.

Candida albican fugus candidiasis is the most common infection in the world and mainly affects women, but it can affect adult men and even babies. It is caused by a chemical imbalance in your body and if you are still wondering – is cream of tartar good for yeast infection? You should know that there is a specific treatment for each type of candidiasis and your doctor will have the solution that best suits your case.

The Benefits of Mixing MCT Oil in Your Ketogenic Diet Plan

In life, we are always talking about essentials. If you’re driving a high-end car, you need to have top of the line motor oil running through your cylinders. If you’re competing at a high level in track and field competition, the latest generation running shoes are a must. When you’re celebrating a big quarter at the office, the best bourbon is a must. I would like to tell you that if you are serious about a ketogenic lifestyle, MCT oil is a must.

MCT oil provides a large dose of the same fuels that turn your body into a fat burning machine and keep it going. Unlike LCTs, MCTs bypass much of the digestion process that other fats go through. MCTs act almost similarly to carbohydrates in that they are sent directly to the liver, where they are used for energy.

There are many reasons why MCTs make perfect sense for your ketogenic diet, but to help you understand how they can play an essential role in your nutrition, we’ve got a few of the top benefits of MCT oil in your ketogenic diet plan.


As you already know, MCTs go to your liver and act in a “carb-like” way that LCTs don’t have the ability to do. This means that you can theoretically kick start ketosis by following these steps:

1. Fast without breakfast FAST.

If you’ve been out of ketosis for a while and want to efficiently get back into a fat-burning state, a combination of fasting and MCT oil will do the trick. Just eat a very low carb dinner, or even skip dinner, and then wake up and skip breakfast! Instead, drink a cup of coffee and put a tablespoon or two of MCT oil in your coffee and go!

The MCT injection, plus the already fasted state of your body will get you back into ketosis faster than if you were to try to eat slowly to get back into ketosis (i.e. nutritional ketosis). It’s also worth adding that the energy you get from MCT oil and coffee will be different than what you’re used to: MCTs provide sustained energy that’s not comparable to energy derived from glycogen.

2. MCT Oil Meal Replacement

Another benefit that comes from using MCT oil in your ketogenic diet plan is using it as a meal replacement.

This is a bit like the MCT oil fasting point above, but the difference is that you’re still eating other regular keto meals, except you replace (at least) one of those meals with some MCT oil.

One of the benefits of MCT oil is its ability to satiate your appetite. So while it may seem scary at first to rely on just a few tablespoons of oil to replace a meal, your body will get used to it as you do more and more of it. The MCTs will act as a replacement for what is normally there (glycogen) and your fierce badger hunger cravings will subside.

In our fast-paced 21st century lifestyle, the benefits of being able to stay in ketosis while just sipping a few tablespoons of MCTs cannot be overstated.

3. Enhance your keto dishes with MCTs

The versatility of MCT Oil is amazing. Let’s say you’re already in Ketosis, but you’re about to eat a salad for your daily carbs and you want to keep it 100% on Keto life. It is easy! Simply use MCTs as a base for your dressing, and you can be sure you’ll continue to burn fat after you’ve downed your veggies!

Another way to use MCTs in your favorite keto foods is to use them as a replacement for regular oil for baking! There is a whole ocean of Keto baking recipes out there, so why not double down and use MCTs instead of regular coconut oil?

But what if you’re not baking? What if you go for a run and want to implement the energy efficiency of MCT oil? How about a good Keto “sports drink”? All you have to do is water, then squeeze some lemon juice, and you have a healthier, sugar-free sports drink for long workouts in the sun!

There are many ways to skin a cat, and there are also many ways to extend your ketogenic diet. MCTs are essential for your body to transform into a fat-burning machine. Unfortunately, you won’t always be able to get adequate amounts from diet alone—you’ll need a boost, and MCT oil is that boost.

Life is full of “must haves,” and your diet doesn’t fall outside the purview of this mantra. If you want to live a truly ketogenic lifestyle, you’ll need to invest in the right fuels and implement them as efficiently as possible. So what is the benefit of MCTs for your ketogenic diet plan? The answer: efficiency. An efficient diet, fueling an efficient lifestyle, ultimately giving you more time to do the things you love.

Foods That Make You Grow Taller – Top 5 Nutrients!

To grow faster, it’s crucial that we eat the right things and make sure we’re not deficient in the nutrients that contribute to height growth. I have put together the 5 nutrients that are vital in a tall grower diet; so you can make sure you eat foods that make you grow taller!

1. Calcium is a mineral and is important for bones and teeth. About 90% of the calcium in your body is found in your bones and teeth. Calcium is important in the early stages of life, as it provides stronger and healthier bones. As we age, it is important because it keeps our bones strong. Calcium is found in milk and other dairy products, which are foods that make you grow taller. If you are lactose intolerant, you can get calcium as a supplement, or you can get orange juice with added calcium.

2. Vitamin D is important because it allows the body to absorb calcium more efficiently. Without being able to absorb calcium, there is no point in eating it. Vitamin D is found in oily fish species such as mackerel and tuna, eggs and animal liver. When your skin is exposed to direct sunlight, your body also naturally produces vitamin D.

3. Proteins are the nutrients that build muscle and tissue. They are made up of amino acids, which are essential for all animals. The body can make these essential amino acids on its own, but you must get some from your diet. Proteins are found in most meats, eggs, nuts, and dairy products such as milk or cheese. Protein should replace many of the carbohydrates in your diet like rice, pasta and bread because they are not foods that make you grow taller.

4. Make sure you have enough mineral zinc. This mineral helps with cell growth and also helps with height growth. This is found in most meats, seafood, eggs, and whole grain products.

5. Vitamin A is an important vitamin for cell growth, as well as for healthy skin, hair, and tissue. Vitamin A is found in yellow and dark green vegetables like broccoli, spinach, carrots, and sweet potatoes. It is also found in animal liver, milk, butter, cheese, and eggs.

Make sure you include these 5 nutrients in your diet, because they are the foods that make you grow taller. Coupled with a good stretching exercise plan and maybe some growth supplements, you’ll be well on your way to reaching your height goals!

Makeup tips for women

Women want to look their best at all times. Skin tints, body and facial highlights, and concealers are the most requested makeup. When applying makeup, the first step is to cleanse the face. An exfoliating cream is used to wash off oil residue overnight. This is followed by moisturizing and toning.

Makeup application begins after the skin is hydrated and toned. A foundation is applied that matches the skin tone, which is usually one shade lighter than the facial skin. The concealer covers skin imperfections and adds a bit of color to the other pale cheeks. Using translucent loose powder with a brush sets the makeup.

For mature women, this is more effective than pressed powder that accentuates lines and wrinkles. A non-frosted powder under the chin reduces sagging of the neck. The shade used is slightly darker than the natural skin tone.

Cream blushes in golden almond and copper shades blend smoothly from cheeks to temples for a soft, sheer effect. The eyes are the most expressive part of the face and highlighting them with makeup is one of the easiest ways to look beautiful. For this purpose, kohl pencil, eyeliner and eyeshadow are normally used.

Eyeshadow is the most creative cosmetic. Eye makeup techniques and the choice of eye shadow colors should match the color of the eyes. Prior to eyeshadow application, a neutral concealer that matches the skin tone of the eyelid is applied, and then the lighter shade of eyeshadow is applied to the entire area from lash line to brow line. Eyebrows. This creates a stain-resistant base.

Frosty eyeshadow creates a younger look, but it needs to be applied expertly. Typically, for the best look that emphasizes and creates depth in the eyes, the lighter shade is applied below the brow with the darker shade near the lashes, while the darker shade is applied in the crease.

Mature women often use mixes of pink and gray eye shadows. A soft, hair-color-matched brow pencil accentuates the eyes, but black brow pencil should be avoided. For glamorous eyes for nights out, bright highlights are applied.

The eyes look wonderful when the lashes are accentuated with mascara. When using mascara, the application should start from the root of the lashes and then move towards the tip for best results. For a softer, more flattering look, brown mascara does the trick. The lips are another primary facial segment. Particular attention is paid to the lips when applying makeup. Initially, the lips are smoothed before the lip color is applied.

Foundation is applied and lips are defined with lip liner. For full lips, instead of lip liner, a Qtip aids in lip color application, while thinner lips look fuller with lighter shades. Soft matte colors in pink, berry, coral or peach make lips look luscious.

The makeup procedure changes with the season. During the rainy season, light and transparent makeup with waterproof mascara, transfer-resistant lipstick and waterproof foundation avoid the risk of makeup smudging. During the winter season, women look more glamorous and polished by wearing shades like coffee, chocolate and berry for the cheeks and smoky shades for the eyes. Bright and dim light are used in abundance during the festive winter season.

In summer, a fresh, dewy face is possible by using a lighter touch of translucent powder and colors such as golden green for the eyes with light bronze tones on the cheekbones and chin to provide a bronzer effect.

5 ways to woo your summer with mangoes

Summer is here, and it has brought mangoes. Easily the king of fruits, mangoes are a prized must-have for the season. Whether in raw green or ripe orange form, this fruit has its own unrivaled charm when it comes to both savory and sweet recipes. To beat the heat, here are some traditional yet simple ways you can savor delicious fruit this summer.

1. Raw mango pickle

This is a dish that takes a bit of work and preparation before summer, but once you get it right, it’s an absolute gem.

Fast guide: Chop raw (green) mangoes, add your favorite spice mix, oil and salt, dry in the sun for several days until the skin shrivels. Have with or between meals.

2. Raw mango sorbet

It is also widely known as “Aam Panna” in Indian languages ​​and is a chemical-free indigenous way of quenching your thirst.

Fast guide: Roast raw mangoes directly over a flame, peel the burnt skin, mash the pulp, dilute with water, add sugar and salt to taste. Serve with ice.

3. Raw mango chutney

Another innovation from the Indian subcontinent, this is prepared as a substitute for dessert after meals. It takes a while to get the right texture, but then it tastes heavenly.

Fast guide: Peel and chop raw mangoes, simmer with spices and oil, add sugar (lots of it), stir until thick, cool, and serve.

4. Lentil and mango soup

The quickest and easiest of all, this one cools down your body temperature and acts as a great side dish for rice.

Fast guide: Chop the raw mangoes and boil them. Cook lentils (split red lentils are best) as usual. Mix in the boiled raw mangoes last. Balance salt and water for a runny consistency and less pungent flavor.

5. Mango ice cream

A break from traditional raw mango preparations, this one is for the “quick dessert” people. All you need are ripe mangoes and vanilla ice cream for the perfect dessert.

Fast guide: Peel and chop the ripe mangoes into small pieces. Mix them in a bowl with some good quality vanilla ice cream. Call your gang!

In fact, mangoes can be so versatile that sometimes we don’t realize how many recipes have been thought up and continue to be thought up that include this great fruit. Choose your favorite this season and fill your summer with joy.

5 ways to treat wrinkles on your face

Sun damage, stress, age, excessive work routines, sugar consumption, smoking, excess alcohol, cause wrinkles on the face and make you look much older. We can ‘streamline’ the aging process for you. Have you seen the beautiful soft-skinned women from Japan and Korea? They undergo many skin treatments on a regular basis, including a similar diet to ensure that the innate texture, glow and youth of their skin and face remain as they are. Trends show that an average Indian woman was not that interested in herself before. But times are changing and so are the perceptions of independent Indian women. They are now mentally prepared to take action and undergo cosmetic treatments to maintain their beauty. Wrinkles act as the biggest detractors in this process. Wrinkles under the eyes, on the forehead and around the lips are the most prominent. No one, not even Queen Elizabeth, can completely eliminate them. But we can definitely help you by delaying their appearance and we can make them less visible.

Wrinkles can be reduced by:

  1. MINIMIZE DIRECT SUN EXPOSURE: It’s more of a prevention tactic. UVA and UVB rays from the sun tend to damage healthy layers of the skin and enhance wrinkles. Therefore, it is advisable to avoid the sun and use a good sunscreen whenever you have to travel in the sun. Also, remember to always renew the sunscreen every 2 hours.
  2. MOISTURIZE YOUR SKIN WELL: Washing your face also removes its innate healthy oils. So, limit this habit of yours to just twice a day. Also be sure to use a good non-alcoholic toner after cleansing. Helps close pores and lock in oils for healthy-looking skin.
  3. RETINOIDS ARE YOUR BEST FRIEND: Retinoids have been shown time and time again to reduce wrinkles. Creams enriched with retinoids such as adapalene, tretinoin, etc. helps produce more collagen and hyaluronic acid within the skin, making it thicker to smooth wrinkles.
  4. VITAMIN C WILL ALSO HELP: Taking vitamin C in any form, whether it’s eating a food, a fruit, a vitamin C-rich fruit pack, or a multivitamin, helps tighten skin and reduce wrinkles. Rose water, orange, lemons, etc. are all good sources of vitamin C.
  5. ANTI-WRINKLE TREATMENTS: Expert dermatologists will analyze and customize treatments based on each individual’s separate root cause. We use technology-based solutions such as Botox, dermal fillers, muscle relaxants, face lifts, microneedling, dermal rollers, etc. in combination with suitable creams, serums and medicines to help our clients to obtain smooth and wrinkle-free skin in a short period of time.

8 Simple Steps on How to Choose Friends Wisely

We all need friends with whom we can talk, someone with whom we can vent our difficulties in life. Or maybe we want a friend we can have fun with. Finding the right friend who can meet your expectations can be a challenge. You want a friend with whom you share the same values, a friend who can encourage you, congratulate you after you achieve something, who respects you and also a friend who does not take advantage of you.

By choosing the right friends, you will avoid disappointment, stress, or even depression.

You should find a friend who has your best interest at heart. There may be people who seem to care about your life, but in reality they are only interested in getting something from you for their own selfish benefit and will do anything without caring about you, even if you are friendly with them.

Before knowing how to choose your friends, you must “study everyone”, know their weaknesses and strengths, try to understand them. This will give you an understanding to choose your friends and also to become a leader.

The following are the steps I use to help me select the right friends.

1. Choose a friend with the same values ​​as you.

Everyone has their own values ​​and it is imperative that a person who is your friend does not go against these values.

Let’s say you are very respectful of your possessions and would hate someone who would treat your possessions with disrespect. So you should look for a friend who has your best interest at heart and not a friend who is willing to please people regardless of your boundaries. This is a person who can easily betray you, especially if he is a person who tries to be cool so he can fit in with another social group.

2. Choose a Friend who encourages you.

A Friend who encourages you is almost the best friend. This is a person who is interested in your life, your goals and what you want to achieve without manipulating you for her own selfish benefit. A friend who encourages you will not put you in a place where you are envious. A person who makes you envious and pretends to be your friend doesn’t really care about you.

Such a person will talk almost all the time about their greatest achievements or their next big projects that will make them successful. Avoid these people because their actions will make you jealous which will lead to stress and then depression, they can easily destroy your life and they won’t even care what happened to you.

3. Choose a Friend who shares similar interests.

These are the fun friends and they are the best friends to be with when you are feeling down. You could share interests like music, sports, the arts, or adventure.

4. Choose a friend who can celebrate your Success.

It is very rare to find a friend who can celebrate your success. If you find one, be sure to keep it close by. This is a true friend because that person is interested in you, he will push you to achieve your goals and celebrate each milestone.

5. Avoid manipulative people.

People who are manipulative are smart. They can easily trick you into becoming their friend. This is how those people trick you into becoming their friend;

  • They will tell you some truth about their life so that they can build trust with you (in turn, you will think that this is a person who sees you as a good friend and you do not want to disappoint them).

  • They will start helping you when you need assistance, even when you haven’t asked for it.

  • Then they will realize your interests and they will come up with something that will make you envious.

  • They will ask you about your goals and achievements in life for their own selfish benefit and will not encourage you to reach them.

If you suspect that someone is manipulating you for their own selfish gain, be sure to end the friendship.

6. Avoid people who love to gossip.

Gossiping is childish; you should find a friend who likes to mind his own business. Do not rush to choose the friends of him. People who love to gossip and are your friends can easily destroy your reputation, even if it means saving their own skin.

If you have a friend and you suspect that they are gossiping, make sure you confront them carefully, because if you don’t, the friendship will turn awkward and eventually you will become enemies.

7. Choose a friend with common goals.

If you have a life goal of owning a certain business and you meet a person with the same dream, you should make sure that you become friends. When selecting those friends (this is not the case in all situations, as it depends on the people working together), make sure that they do not have the same skills, as this can lead to competition and instead of working together, They will be rivals.

8. Choose friends who always want to learn more.

Knowledge is the key in life, having friends who can help you learn something new from them is great. They can give you information that will help you in your life.

If you found this post useful, please leave a comment.

Recovering from a heavy meal or binge: the healthy way

Well, then it was the weekend. And after a long week of hard work, you deserve to treat yourself and go to restaurants and bars with some of your friends. But now it’s the day after and you’re feeling a little guilty, sluggish, bigger around the waist, and possibly a bit hungover. How do you quickly recover from your weekend extravagance and get back on track?

To get you back in tip-top shape as quickly as possible, I’ve outlined some simple tips to get you going and divided them into two categories for your convenience: overeating and drinking.

If you drank too much:

1 water

I can’t stress enough how good water is for you. As a preventive measure against a hangover the next day, drink at least 2 glasses of water before going to bed. Since alcohol dehydrates your body’s system, rehydrating it can very effectively counteract the effects of alcohol.

2. Sports drinks (ie Gatorade)

Similar to the above, sports drinks are high in electrolytes that can help not only replenish electrolytes, but also rehydrate the body. Drink it before bed and the next morning if you don’t feel your best!

3. Lemon water

If you don’t have sports drinks, lemon water is a great healthy alternative for a hangover cure. Get some warm water and squeeze at least half a lemon into it. Lemon is excellent for you, since it activates the functions of your liver, releasing and eliminating your toxins and cleaning your interior.

4. Supplements or foods rich in vitamin B and C

Since alcohol is a diuretic, you lose many vitamins and nutrients after a night of heavy drinking. If possible, take a multivitamin supplement to replenish your body’s nutrients, and if you can’t, focus on getting at least B and C vitamins back into your body. Vitamin B aids in the processes of metabolizing alcohol by dilating blood vessels and restoring energy levels, while Vitamin C stimulates the liver and helps break down alcohol to ensure you’re on your way to a quicker recovery .

5. Exercise

As bad as you feel, getting some light exercise can really help cure a hangover. Going for a walk/run and doing some light stretching can help increase blood circulation and encourage your body to get rid of toxins faster.

If you ate too much:

1. Sit back and relax

Right after the big meal, sit back, relax, and focus on your digestion. When you do this, your parasympathetic system will kick in, which will speed up your digestion. Under circumstances, don’t go to bed right away, as your whole body system will slow down and slow down your digestive speed.

2. Have some tea

Herbal teas like peppermint, peppermint, ginger, or chamomile are great for preventing bloating and aiding in digestion and cleansing the system. Have a cup of tea after a large meal to calm the stomach and reduce the feeling of fullness after a large meal.

3. Walk away

After getting some rest, go for a 30-minute walk, and make sure to keep it up for a few days after that night of heavy meals. Walking helps move food through your digestive system and promotes cleansing of your body’s system. You will feel much lighter and much less guilty after light exercise!

4. Eat well the next day and don’t starve.

Eating your normal daily meals the following days is important as it ensures consistency and regularity in your body’s digestion. One tip is to eat a healthy breakfast rich in insoluble fiber to get your bowels moving. Great options include oatmeal, high-fiber cereals, and whole-grain breads and fruits. Also remember to drink plenty of water to help your body digest and flush out toxins and waste!

5. Have a digestive supplement

Digestive supplements are great for aiding digestion and detoxification of food. They should normally contain supplies enzymes to help break down carbohydrates, fats and proteins to relieve bloating and indigestion and encourage cleansing and detoxification throughout your body’s systems. If you’re not sure which supplement to buy, there’s a good supplement on the market called USANA’s Digestive Enzyme that works well and helps your body recover quickly from overindulgence. If you feel like it, try it!

I hope you feel much better!