The future of genetic cancer screening

Cancer is the second leading cause of death in the United States. In 2015, cancer killed 595,930 people, which is equivalent to 22% of all deaths in the United States, as indicated by the CDC. This number continues to rise and it was assessed that before the end of 2017, cancer will have claimed more than 600,000 lives last year. According to the Agency for Healthcare Research and Quality, $ 87.8 billion was spent in the US in 2014 on cancer-related healthcare services. Genetic testing is accessible to help patients fight the war against disease. Early detection of cancer helps assign the appropriate treatment and increase survival rates. Early detection tests are accessible for various types of malignancies. Genetic testing for predisposition and early detection has positively adjusted survival rates for various types of cancer growths by up to 35%, according to the National Institutes of Health. Genetic cancer screening tests offer multiple positive results, such as increased survival rates and possible reduction in healthcare costs for both patients and providers.

What is genetic screening?

Genetic testing is a type of medical test that identifies changes in genes, chromosomes, or proteins. The finding discovered during a genetic test can affirm or rule out a possible genetic condition or help determine the likelihood that a person will develop or pass on a genetic disorder. More than 1,000 genetic tests are currently in use.

Improving results

The essential goal is distinctive testing of the highest-risk cancer populations and early-growing cancer screening of patients to decrease mortality. Adequate early screening can modify mortality rates, as well as offer the possibility of prolonging and offering a better quality of life to the patient. For example, breast cancer is one of the leading causes of death among women with malignancy. Insights from the National Cancer Institute have shown that women who underwent a standard mammogram reduced their risk of death by between 15% and 20%. In general, the consistency of detection is low, which means that the number of people who should be tested for specific growths is not ideal. For example, in 2014, the CDC showed that only 65.7% of patients over the age of 50 were screened for colon malignancy, while 27.3% had been screened. Researchers at the University of Michigan found that people at risk who were screened for colon cancer could prevent 90% of a cancer diagnosis. According to the CDC, 9 out of 10 patients who discovered colon growth through a normal screening test were still alive 5 years after initial diagnosis. Additionally, people with a malignancy who participated in a program of counter actions, such as lifestyle adjustments and quit smoking, could receive reduced out-of-pocket costs and lower health care benefit premiums. In some cases, early detection and treatment before metastasis can also positively alter treatment and outcomes.

New genetic screening tests are coming

Researchers at Johns Hopkins University in Baltimore, Maryland, led another strategy for identifying malignancies known as target error correction sequencing. It is used to recognize even the smallest levels of circular tumor DNA, which is normally discovered in those with early-stage growths. In the exam, 200 samples were taken from people with colorectal, breast, ovarian and lung cancers, distinguishing 62% of stage I and II tumors. What’s also worth mentioning is that no false positives were found in 44 healthy people who were tested.

Different biomarkers have been recognized for a large group of growths, including breast, colorectal, lung, ovarian, and prostate. In 2016, 15,000 patients with 50 unique tumor types underwent liquid biopsy screening, resulting in noticeable changes in 6 different types of biomarkers, for example, the epidermal development factor receptor reported in late-order lung growths and the B-Raf proto-oncogene, which has been associated with an expanded appearance of melanoma, with a specificity of 94% to 100% of comparative tissue biopsies. This could take into account the potential focused on treatments targeting gene-specific malignancies to be tailored and treatment options for those that are not yet qualified. Liquid biopsies may help decrease the risk of disease recurrence by finding circulating DNA after colon growth surgery. In 2016, researchers found that by reviewing tumor DNA metrics from the blood of stage II colon cancer patients, they could predetermine which patients would be most at risk of recurrence of any persistent residual circulating tumor DNA. People who had circulating tumor DNA after surgery will likely undergo a repeat diagnosis, people who then underwent liquid genetic biopsies after cancer removal would be better equipped to evaluate improved postoperative treatments. So a liquid biopsy can be an affordable, non-invasive way to help recognize people who might benefit from postoperative chemotherapy.

Are you soul mates or twin flames?

Everyone has a soulmate and a twin flame. Soulmates are those people you resonate with on a very deep level. Meeting a soulmate for the first time will give you a sense of familiarity and there will usually be a strong attraction. If you believe in reincarnation, soulmates are part of your soul family that incarnates as different people: father, mother, brother, sister, husband, wife, lover, or friend. They are people who help solve karmic problems with you. You have more than one soulmate and they are in your life to help you learn lessons so that you can become wise and powerful.

A twin flame is your other half. It is a soul that has become polarized into the male and female halves. It is the human model exemplified by the fact that Eve was created from Adam as his perfect match. According to tradition, your other half is usually on the other side helping you with earthly tasks, trials and tribulations. They are your dearest Guardian Angel, lifting you up when you’re down, giving you strength, hope, and direction when you’re feeling lost or alone. The closest phenomenon that we know to this experience is the birth of identical twins. They have a close telepathic relationship and their lives are consequently parallel. The search for our true soul mate is a need driven by deep unconscious love and longing imprinted on all of us. It is the story that myths are made of. More and more twin llamas are being born at the same time in the appropriate sexes and ages for intercourse. You are connecting at this time in history because you can manifest a very powerful form of unconditional love for one another that can help accelerate the spiritual growth of the planet. Unconditional love means the ability to forgive each other and forgiveness dissolves karmic ties. Helping these twins meet and connect in meaningful ways is important for this love to grow, and it seems like there are hundreds coming closer. The recent retrogression of Venus (the first in 2004 and the second in 2012) has accelerated our awareness of this phenomenon.

Carl Jung’s concept of the male and female halves is very similar to the taiji symbol, there is a bit of the feminine in the masculine and vice versa for balance, his famous “anima” and “animus”. We also understand the importance of balancing the yin (feminine) and yang (masculine) aspects not only within our own personalities, but also in a relationship. For example, if a couple is arguing, they are both yang or “active” and usually nothing is resolved because neither of them is listening. If one person is yin (receptive) while the other is yang or speaking, then the information can be absorbed. They can change the polarities as needed so that each can speak and be heard, but one should always have the opposite polarity for best results. In this way there is balance and progress.

All people have a twin flame and if you want to find or work with yours, there are prayers that can help. If your twin is not incarnate, you can work with your soulmate through your current soulmate relationship to manifest unconditional love and this will enhance your relationships. A very important skill to develop is learning to listen to your partner without judgment, and this is not as easy as it sounds. We all want and need to feel accepted, but listening without judgment means momentarily resting our personal needs and feelings. We must learn to help and support each other through this important human experience. Unconditional love means that you always love the person, even if they do something upsetting.

Do you know someone who has had a relationship that starts and stops a lot, it is intense, but also painful and difficult, but this person cannot give up the other easily? If it does, then they may be twin flames. There are ways to speed up the harmonious bonding process, and the advice of an experienced guide can be extremely valuable. Because each twin has free will, the union can be denied because the emotional aspect can be too overwhelming. All problems must arise to heal and this is what can make the relationship so difficult and prolonged. Often, too, a twin can still be entrenched in other karmic relationships. If you or someone you know is experiencing this distress, please contact me for more information.

Brush your face with a toothbrush and look younger

Would you like to know a really inexpensive way to make your face look years younger? Of course you would! Who would not?

Well, get yourself a two-dollar soft-bristle toothbrush and you’ll be on your way. Brushing your FACE (yes, your face) regularly with a toothbrush will help keep your skin young. You do not believe me? Tempted to stop reading? I know it sounds crazy, but stay with me. Have you heard of the company? Sonicare? They make electric toothbrushes. Guess what? Now they also make a brush for the FACE. It’s the same design, only slightly larger. It costs $ 200. People who have it seem to like it. If you have an extra $ 200, buy it. But if you only have an extra $ 2, I promise you that a regular soft-bristle toothbrush, used properly, will give you great results. I’ve been doing it for 15 years and even though I’m in my 40s, they still ask me for ID at Trader Joe’s when I buy red wine. (By the way, if you’re obsessed with anti-aging, red wine is the only alcohol you should drink.)

This is what you do:

1. Moisten your face and neck with warm water. You may want to open your pores by applying a warm washcloth for a few minutes.

2. Apply the skin cleanser of your choice to your face and neck. If you have dry skin, you may want to use a moisturizing cleanser. If it is oily, you can use something that treats oily skin. Use what is already working for your skin. Apply to entire face and neck, unless it is an acne formula, then use something less drying for the skin around the eyes. (You may want to make the eyes separately.)

3. Apply the cleaner to the toothbrush. This helps the brush glide over the skin more smoothly.

4. Begin brushing gently in small circles. Where you start is up to you, but I like to start with the sides of the mouth where the laugh lines form.

Brush clockwise and counterclockwise all over the cheeks and chin. On the forehead, you can brush in circles and also from top to bottom. Pay attention to the area between the eyebrows, where the fine lines appear. Brush in circles, clockwise and counterclockwise. If you have higher lines on your forehead above, by raising your eyebrows, brush in circles over those lines and up and down as well.

5. Make the eyes last. And be very, very gentle in this area. If you’ve used a drying cleanser, wash it off the brush before washing your eyes and use something more moisturizing. You can even brush with moisturizer in the eye area. Place the brush on the outer part of the eye closest to the hairline, where you may have crow’s feet, and brush GENTLY towards the bridge of the nose. When you start out, use just a few brush strokes. No more than four to start. As you do it more often, you use more pressure and more hits, but start out slowly.

6. Even with light pressure, your skin will likely look red, depending on your skin tone. Do not worry. The redness will disappear in a few minutes. If it has not subsided after an hour, either you have brushed too vigorously or this procedure is not appropriate for your skin. Start with very little pressure and build up over time if you are getting good results. If your face becomes inflamed or irritated, your skin may simply be too sensitive for this.

7. Always, always, always, without exception, follow this up with some kind of moisturizer. Use one that you have already been using and that you know works well for your skin. If you brush your teeth during the day, use a moisturizer with sunscreen, preferably one that has an SPF of 30 or higher. If you brush at night, follow up with an excellent night cream.

The night is when the skin repairs itself, so if you brush, then with a night cream designed to replenish and repair, and sleep, you will get an added benefit. This is because brushing and exfoliating prepare the skin for the products to penetrate more effectively.

Do this regularly, a few times a week and you will soon notice that your skin looks lighter, younger, less wrinkled, and more vibrant.

Why is this? Some reasons:

1. Brushing brings blood to the surface of the skin. Blood carries oxygen and nutrients to skin cells. So, you are helping to “feed” your skin when you brush it. By doing this regularly, you nourish your skin regularly. If your nutrition is good, that further improves the quality of the blood that is delivered to your skin tissues. So, eat a good diet and the results will improve even more.

2. The scrub helps remove dead skin cells. When we are young, our skin cells are regularly renewed without help. However, as we age, that process slows down and old cells stick to the surface longer, resulting in a dull complexion. Regular exfoliation helps the skin in this cell turnover, allowing older skin to look more like its younger self.

3. Exfoliation also draws impurities out of your pores, helping to keep them cleaner and smaller. As we age, our pores start to look bigger. Cleansing the pores helps the skin look smoother and smoother.

4. Brushing stimulates the muscles below the surface of the skin, similar to how you would stimulate them with a facial massage. As it travels across the skin, brushing in circles and up and down in certain areas, the small muscles beneath the skin’s surface are stimulated. There is a flow of blood to the muscle. This stimulation helps keep these muscles conditioned in a way that they would not otherwise be. If the muscles below the surface of the skin remain conditioned, your face maintains better over time and there is less sagging.

When I started brushing my skin, I limited it to a few times a week. This is what I recommend to start with. Each person’s skin is different, so you will find the one that best suits your needs. When you start out, be sure to use a SOFT BRISTLE toothbrush. Build up slowly. If your skin responds well to the procedure (you can tell by how it looks and feels), it is okay to do it every day or every other day. When I started, years ago, I brushed only a few times a week. Now I can brush every day and my skin loves it.

If I’m Lost or Dead by Janine Latus

Arrow Books, 2007, $ 19.95 pb., P. 401, ISBN: 24681097531

If i’m lost or dead it is a heartbreaking and revealing book; And a page flipper! However, it is not fiction; it is an all-too-real scenario account of how women, even the beloved, intelligent and successful ones, can fall prey to men who hurt them: emotional, physical, life-threatening damage. This book is also a dedication to his younger sister, Amy, the beloved baby of the family. No one knew Amy was in trouble until she disappeared.

In hindsight, the signs were there, but it was too late. Amy was dead.

Janine? says my sister Jane. Have you heard from Amy?

He killed her, I tell him on the phone. That bastard killed her.

The only clue they have as to what happened to Amy is a note taped inside her desk at work:

In the event of my disappearance or death … I am afraid that I have put myself in danger in various ways …

Janine is an educated and successful woman; working journalist with a broad vision of the world. She knows that her family loves her and is close to her siblings. She has struggled to get through college, skimping and saving and staying determined. She is a woman who can survive, get by, and support herself.

However, he enters abusive relationships; just like Amy. Michael breaks his ribs, blackens his eyes, and kicks him in the kidney. Then he cradles her. Oh honey, he says, I love you so much. Why do you have to go and push my buttons?

Then meet Kurt.

… he knows that I am a battered woman and he loves me anyway. It turns on even though it knows … that I can be ugly and I can … make someone so mad that they hit me.

Attentive and loving, Kurt is also jealous, demanding, and sexualizes his wife. She likes to be dressed in miniskirts, tight tops, stockings, and high heels. He even ‘forces’ her to enlarge her breasts that she doesn’t want and is often ‘inappropriate’ in public – a disconcerting echo of her father.

Amy has also experienced a difficult marriage, weight problems, and cancer. Even after becoming single, losing weight and working successfully, loneliness leads her to the web, where she meets Ron Lee Ball.

Meanwhile, Kurt’s behavior becomes more jealous and erratic. He even leaves Janine on the beach, asleep, leaving her to dehydrate and burn. He’s gone … pissed off … Until recently I would have run after him …

Rebuilding her life and self-esteem as a single woman, Janine is on an upward path when she gets the call about Amy.

Hello, candy, I say. What are you doing?

I’m planting impatience … I’m also using my bread maker, he says.

I say I love you.

I love you too, she says.

I will never speak to her again.

if i’m missing or deadit is as much an honest account of love, violence, and loss as it is a cautionary tale. Battered women, especially if they stay, and they almost always stay, are viewed by many as weak, stupid, or, in some cases, deserving. This book can shatter those false beliefs. Latus shows his ownership by his actions. Despite being an educated and successful woman, she believes that she needs the love of a man, one who obviously loves her very much despite what he brings to the relationship. He’s also not reluctant to admit that he could give as much as he received, at least initially. However, over time, eroded by constant criticism, opportunistic insults and emotional blackmail, it succumbs to a deeply psychological level.

Her first relationship with a man, that of her father, is far from ideal and is in fact abusive in itself. Latus never falls into a maudlin state of blaming him. She presents her family with a degree of calm and dispassion, allowing the reader to draw their own conclusions. This comes from his journalistic skills and is an admirable account of some difficult times and experiences, as well as one of love, fun, and togetherness.

This journalistic approach, and his consummate writing skills, give this autobiographical account an additional level of validity and easy reading, to the point of wanting to turn the page instead of turning off the light.

And examples: when someone in the family called Amy, including her mother, Ron would answer the phone and make up some excuse why they couldn’t talk to her, effectively isolating her. He even told his mother that he had killed her and buried her in the backyard. Although he made everyone feel awkward and far from funny, they thought he was just making sick jokes. They couldn’t suspect what would happen.

Highly recommended, especially for those who want to know the signs of when a loved one is in trouble, but don’t say so.

My spouse doesn’t care if I’m unhappy or if I quit

Sometimes I hear of wives who have been trying all kinds of tactics to get their husband to commit and interest in their marriage once again. They could threaten to leave. They may try to become more independent so that their attention does not focus solely on their husband. They may threaten a separation or divorce in the hope that this will motivate you to do something. But when these efforts fail, the wife wonders what, if anything, could really work. Or, if maybe nothing will, especially when your husband says he doesn’t care what they do.

You may hear a comment like: “For the past year my husband has been very distant and cold. I can’t pinpoint why he is so unhappy. It started at work. But then the work situation was finally resolved and he remained unhappy from Anyway. He started to get more and more selfish with his time and affection. He doesn’t always come home after work and has started spending more and more time at the gym. I suspect him of an affair, but it doesn’t seem like interested in anyone or anything, so it’s hard for me to believe that he could really put in the time and effort for another woman. Last week, he forgot about our anniversary and when I confronted him about it, he acted like he was completely exaggerating. It didn’t seem to faze him that he was angry. I was infuriated by this for a while and then decided that I was going to tell him if he didn’t start to show me the slightest respect and dedicate a little time and effort to our marriage. , then I was going to quit. His response to me was, ‘I don’t care what you do. If you really need to go, go ahead. This made me stop in my tracks. Because now I don’t know what to do. I really didn’t want to leave. I wanted him to act well. And now I am in a situation where I have to either carry out my threat or I just have to accept being treated this way. Now what? “

Determine the source of their unhappiness if you can: I’m not sure you have to accept him treating you like this, although that may be his hope and strategy. There are several reasons why you might be acting this way. In the first place, he could be trying to take a position so that you accept less. In short, he may actually be quite concerned about your departure, but he doesn’t want to show you this because doing so would mean that he would actually have to make a change. So to avoid this, you can try to back off a bit. To put it bluntly, he’s lying.

Why I think leaving should be a last resort and a very honest conversation should come first: Secondly, you may feel like, for whatever reason, you are not that involved in the marriage, so you may genuinely think that you don’t care which way to go, and this might only change once you really see how it feels to you. be forced to do so. he lives his life without you. Of course, most people see that as a last resort and I agree. There is always the risk that one of the spouses will leave the home. I think it makes sense to try other things before doing something so drastic.

I would suggest at least trying to clear the air before having to revisit the game. You can try something like: “It was wrong of me to threaten you the way I did and I apologize for that. It was not fair of me to threaten to leave. I take our marriage very seriously and give you an ultimatum. the right way to handle it. I hope my mishandling of this is at least one of the reasons you said you don’t care what I do. Because I hope it’s not true. It hurts to hear it. And it will hurt even more if I know. becomes our reality. It’s obvious to me that you haven’t been fully involved in our marriage in the last year. It seems like something is bothering you, but I haven’t been able to get to the bottom of what it is. I can’t help it, and I can’t make adjustments, if you don’t share with me what’s wrong. I can say you’re not. I’m not happy. And I’m not happy to see you dissatisfied. We both deserve happiness, so I ask you to work with me to discover the source of what you really are. bad with us. If you can e share with me what is wrong, I would like to work with you to correct it, without threats or ultimatums. Just two adults working together to make things better. We can do that? “

I cannot guarantee that it will open immediately. But I can tell you that it is my experience that you will get more cooperation from him if you approach him from a place of wanting to help him rather than a place of wanting to threaten him. It is possible that he did not mean what he said about not caring and that he only responded negatively because of your threat. Now is the time to test that theory by trying to communicate openly.

Sex Tips: Exhibitionist Role Play

When it comes to role-playing games, those with an exhibitionist bent can be very popular, especially among men. After all, men tend to be proud of their erect penises and the praise they often wish for their members is to some extent exhibitionist in nature. The following sexual tips can help incorporate some “showing off” into a couple’s sex life. Of course, men must practice good penis care to ensure their members are in good health and ready to be presented in their best light.

A word of caution

Many people, both men and women, are very excited about the prospect of being a public exhibitionist. For some, this could involve a rapid flash of the genitals. For others, going totally naked in a public place or engaging in sexual activities in front of others is what turns them on. However, unless such wishes are fulfilled in a controlled situation between consenting adults, there is a very real risk of breaking the law. The role-play scenarios below are intended to be performed in a private situation with the audience limited to active participants only.

Role playing game

Most sexual advice on role play emphasizes that the participants must agree to the parameters they are setting. Before beginning, partners should determine what they are comfortable doing.

– Shower. The “trapped in the shower” scenarios, where one partner enters and the other enters or simply exits the bathtub, are very popular and fairly easy to set up and execute. Some typical situations may include: a wife approaches her husband who masturbates while showering; a prospective home buyer bumps into the homeowner when he is about to shower; Or a colleague takes a photo of her coworker in the shower and threatens to blackmail him if he doesn’t masturbate in front of her.

– Psychiatrist. The man plays the patient of a psychiatrist. Lying on the couch, he talks about his deep desire to expose himself in front of others. The psychiatrist encourages you to follow your wishes in the safety of the office.

– Classroom. Many men recall feeling embarrassed at school when a very noticeable erection caused their pants to come off. In this scenario, the man poses as a high school student who makes a presentation in a state of excitement. The woman is an understanding teacher who encourages him to let go of his erection to make him feel more comfortable and then praises him as he demonstrates his skill with her.

– Truth or Dare. The woman challenges the man to undress and pose on a busy street. He does, and his partner takes on the role of passersby who stop, whistle, clap, or show their appreciation for this man’s dowry.

– Fun in the copy room. The man is caught using the office copier to take pictures of his member. The colleague who catches him wants me to show him what is special about his package. Soon the two engage in mating, aware all the time that someone can walk on them at any moment.

Tips on exhibitionist sex help formulate safe scenarios to explore risky situations that can contribute to a couple’s sex life. As mentioned, if the member is to be displayed, it should look its best. Regular use of a quality penis health cream (health professionals recommend Man1 Man Oil) can help you achieve that goal. Since no man wants a wrinkled virility, a cream with a powerful antioxidant like alpha lipoic acid is recommended. A good antioxidant prevents premature aging and wrinkles on the skin of the penis. Good skin tone is also desirable, so a cream with vitamin C should be considered. Vitamin C helps with collagen production and the resulting firmness of penile tissue. With a cream like Man1 Man Oil, a penis can be presented in a healthier way.

Does chicken enlarge your breasts?

Chicken is believed to make the breasts grow larger. Chickens are sometimes injected with estrogen, which is the female hormone, so that they can grow taller at a faster rate. If you eat this type of chicken or eat the eggs of these chickens, you will notice an increase in your breasts, butt and thighs. This is because estrogens tend to enlarge these areas. However, the downside to this is that taking too much estrogen can cause breast inhibitors to activate and stop growing at a certain level and too much estrogen can make you susceptible to certain types of cancer.

There is no miracle food to enlarge your breasts, you have to add weight in order for your breasts to increase in size as a result of weight gain. There are foods that will help increase the size of your breasts. Milk is one of those things that will make your breasts grow bigger and it is also nutritious. However, do not consume too much, as it will make you gain weight everywhere.

Fruits and vegetables are also good for a larger bust, as they contain phytoestrogens that contribute to the fullness and firmness of the breasts, as they are similar to estrogens. Fennel is also rich in phytoestrogens and will cause an increase in the size of the teats. Fenugreek is rich in phytonutrients so that your breasts grow bigger and firmer. It also stimulates milk production in nursing mothers. Fenugreek mimics estrogens so your body develops new, firmer breast tissue and increases the size of your breasts. Be careful not to take too much, as you can suffer from side effects such as nausea and abdominal pain.

Other foods that are good in this regard are oatmeal, tofu, and wheat germ. If you eat a lot of chicken due to hormones, it is good to eat a lot of fruits and vegetables as they are a good source of fiber and these will remove excess estrogen from the chicken you are eating. Pregnancy and the use of birth control pills will make your breasts grow larger as estrogen levels in your body increase and make your breasts enlarge.

If you want to increase your cup size by up to two cup sizes, then food alone will not give you the breasts you want. You may need to try a combination of natural breast augmentation methods. It will also take some time to be able to see the results you want because foods work naturally to improve the size and shape of your breasts and this takes time. You can also do weight training exercises to make your pectoral muscles grow and your breasts look bigger. You can also do exercises that lift your breast tissues to make them look firmer and better.

Top 5 foods that cure diabetes

These 5 diabetes cure foods, which can easily be found at home or in the nearest grocery store, can only cure type 2 diabetes. Unlike type 2 diabetes, type 1 diabetes is incurable and cannot be prevented . Despite this, these 5 foods may still provide some benefits for people with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a minimum.

Foods that cure diabetes

1. Peanut butter and other nuts

Some studies have shown that those who eat peanut butter and other nuts regularly were able to reduce their risk of type 2 diabetes by a significant amount.

Researchers still don’t fully understand why nuts are so beneficial in reducing the risk of type 2 diabetes; However, various nuts have many healing properties such as fiber, magnesium, protein, monounsaturated fats (the healthy fats), etc.

It is believed that the monounsaturated fats in many nuts, which make up about 85 percent of the total fat content in nuts, can reduce insulin resistance, which is generally the root of the development of prediabetes and type diabetes. 2.

While walnuts contain a large amount of healthy fats, the total fat content in walnuts is one of the drawbacks associated with eating walnuts. This means that consuming around a third cup of walnuts will generally contain around 20 grams of fat and around 250 to 300 calories.

However, because nuts are so beneficial, it is important not to eliminate them from your diet due to the high fat and calorie content they contain. Making walnuts work for your health in fighting diabetes or any other health condition means not going overboard when consuming multiple nuts.

If you eat a lot of nuts, be sure to cut back on other foods that contain various fats. Also, to keep the total calories consumed in balance if you eat a lot of nuts, simply reduce the amount of other calories in your diet such as meat, refined foods, etc.

In addition to reducing the risk of developing prediabetes and type 2 diabetes, nuts can also help prevent heart disease, certain cancers, and can also lower cholesterol. High cholesterol and heart disease are also often problems for people with diabetes, so nuts can be very beneficial.

Walnuts are an excellent source of fiber, which is one of the best ways to cure diabetes, and almonds and pistachios contain some of the highest amounts of fiber found in walnuts.

Walnuts are also a good source of protein, as peanuts contain the highest amount of protein found in any walnut. A third cup of peanuts even contains more protein than the amount of protein found in the same amount of fish or beef. Also, peanut protein is the most complete type of protein.

To ensure you are consuming a beneficial amount of nuts without adding too many calories or fat to your diet, eat about a handful of nuts (about an ounce) or a tablespoon of peanut butter eaten five times a week.

2. Coffee

While diabetics should be careful about how much coffee they should drink, some studies of healthy people have shown that drinking at least six cups of coffee a day can help reduce the risk of developing type 2 diabetes by 22 percent and by 33 percent for decaf. coffee.

Another study showed that just one cup of coffee a day reduced the risk of type 2 diabetes by 13 percent. Several other studies also provided different findings from these, but overall, all studies showed that moderate coffee consumption can reduce the risk of type 2 diabetes, so drink!

However, it is not the caffeine or lack of caffeine in coffee that is responsible for this risk reduction, but the antioxidants contained in coffee that are believed to be beneficial. These antioxidants are believed to help prevent free radical damage to the beta cells of the pancreas that produce the hormone insulin that is responsible for removing glucose from the blood and transferring it to cells. On the other hand, caffeine is believed to alter glucose tolerance in people without diabetes.

In addition, coffee contains Chlorogenic acid which is capable of slowing down the absorption of sugar which helps prevent blood sugar spikes in addition to causing better insulin sensitivity.

Another benefit of coffee for diabetes is that some studies have shown that coffee can help with weight loss even if it is modest. Obesity is strongly associated with the development of prediabetes, as well as type 2 diabetes, and anything you can do to help lose weight, including drinking coffee, is a bonus.

The downsides to drinking coffee are that too much of it can raise blood pressure, cause insomnia, and become addictive.

3. Olive oil

Another major diabetes cure is olive oil, which has many other health benefits as well. Like walnuts, olive oil contains monounsaturated fats which, as healthy fatty acids that the body needs, help lower blood sugar levels and reduce the risk of heart disease, which can be a problem for many people with diabetes.

Other benefits of olive oil are that it can also help lower blood pressure, cholesterol levels, etc. Try to take a tablespoon of olive oil a day and use it in place of other oils that you currently use that may not be as healthy. Also, try to use only organically produced unrefined extra virgin olive oil, which is the most beneficial for your health and well-being.

4. cinnamon

The results of the effects of cinnamon when used by those who fight against diabetes are very impressive, making it one of the best foods to cure diabetes.

Cinnamon has been found to lower blood sugar levels and help the body’s cells absorb glucose to use for energy. Manganese, which is a mineral found in cinnamon, appears to be able to help the body use blood sugar more efficiently.

Cinnamon is also beneficial in lowering cholesterol and reducing the risk of heart disease, in addition to many other health benefits, making it a great natural alternative in the fight against many diseases and conditions in addition to diabetes.

5. Beans

Fiber is one of the important elements in curing type 2 diabetes and reducing the symptoms and complications associated with type 1 diabetes and beans are loaded with a very important type of soluble fiber that forms a gel in the stomach when mixed with water which then helps slow down the digestion process, helping to prevent high blood sugar levels.

Soluble fiber also helps lower cholesterol and reduces the risk of heart disease. This makes beans and other foods that contain soluble fiber like lentils, peas, fruits, and vegetables a crucial part of the diabetic diet.

How to get a busy guy to show interest in me again? Follow these tricks and get their attention

If you feel offended and insulted that the guy you like has been too busy to chase you, then you should know that there are many like you who have been ignored and neglected by their men who say they are “busy”. Don’t give up hope – there are ways to attract these busy bees and get them to show interest in you again.

Take the reins and plan your movements
Do not take things lying down. Make up your mind to do something about it and take charge! It is important to plan your movements and then act! This is because action brings results. The first thing to do is ignore the guy and start focusing on making yourself more attractive in every way.

Don’t make it look like you’re chasing him
Even if your goal is to make him sit up and notice you, don’t let it be obvious. All you have to do is pretend that his busy schedule and ignoring you behavior doesn’t bother you in the least! When he realizes your attitude (and he sure will) he will surely be affected by your indifference.

Look great and stand on his way
The first thing to do is to look absolutely stunning and gorgeous. Grab the attention of everyone around you and dress in a way that is sure to catch their eye, no matter how busy you are. Get in their way and ignore their stares. Be friendly and charming if you have to, but show no interest in him. This will surely attract you.

Make your colleagues and the other guys want you
Make friends with your friends and colleagues. Make them admire you and even ogle you. Dress in a way that makes sure they can’t take their eyes off you. Sooner or later they will be forced to sing your praises and he will see that you are one of the most popular girls in the area. You can be sure that they will try to contact you again.

Flirt like an expert and make her swoon for you
When the time is right and you are sure that you are causing great interest everywhere, you can highlight it and show that you like what you see. This will encourage him to chase you. A little flirting at the right time will make him eager to get close to you.

Make him realize that you are worth his time
Don’t give too much of your time. Let him see that the boot is on the other foot and that now you are making the decisions! As long as you allow yourself to be mesmerized by her beauty, talents, and personality, make sure you realize that it is worth your time. You can be sure that it will never be “too busy” for you again.

Draw him for his confidence, looks, and accomplishments.
The more he knows you, the more he will learn to appreciate you. Let him recognize your talents, achievements and let yourself be seduced by your sexual attractiveness. Never show that you are unsafe. Instead, the more self-confidence you exude, the more he will be attracted to you.

Narcissus and echo: the anguish of relationships with narcissists

The poignant myth of Narcissus and Echo crystallizes the tragic problem of relationships with narcissists. They were tragic Greek characters in a story told by the Roman poet Ovid in Metamorphosis. Sadly, both members of the couple are caught up in a painful drama, in which neither feels satisfied or loved enough. Although it is distressing for both, the narcissist blames his partner for the cause and sees himself as blameless, and all too often his partner agrees.

The myth of Narcissus and echo

Narcissus was a handsome hunter who broke the hearts of many women. Despite his love, he remained aloof and arrogant. Proud, he held them in disdain.

Meanwhile, the beautiful forest nymph Echo had drawn the wrath of the goddess Juno, who punished Echo for talking too much by depriving her of freedom of expression. From then on, he could only repeat the last words of the others. Echo saw Narcissus and became infatuated. She longed for his attention, but he was obsessed with himself. She tried to call him, but couldn’t.

One day, Narcissus broke away from his hunting companions and yelled, “Is anyone there?” Echo could only repeat his words. Startled, he said, “Come here,” which Echo repeated. Echo ran gleefully towards Narcissus, but he pushed her away, saying, “Hands off! Can I die before you enjoy my body?” Humiliated and rejected, Echo fled in shame. However, his love for Narcissus grew.

To punish Narcissus for his arrogance, Nemesis, the goddess of vengeance, put a spell on him. When Narcissus noticed his reflection again in a pool of water, love took hold of him. He believed that he had finally found someone worthy of his love and became completely absorbed in his own beautiful image, not realizing that it was actually himself.

Unable to get Narcissus’s attention, Echo’s obsession and depression grew. As the years passed, he lost his youth and beauty by pining for the unreachable Narcissus until he was consumed, leaving only his booming voice. He finally committed suicide, consumed by his impossible love, leaving a flower in its place.

Understanding narcissists

Despite their seemingly strong personalities, narcissists are actually very vulnerable under their protective armor. Mastering their feelings and other people is very important, because without control they feel weak and humiliated. They are attracted to someone who is emotionally expressive and caring, qualities they lack. Vulnerable feelings, especially shame, sadness, and fear, are relegated to your unconscious. They have disdain for them or any sign of weakness, raising the fear of being controlled or humiliated. Therefore, feeling sad or just evokes their need for someone, which would expose them to pain, rejection, and a feeling of inferiority. They try to eliminate these uncomfortable feelings by demonstrating independence, courage, and ideals of strength with which they identify.

Like the myth, narcissists feel superior to others, but depend on them to reflect a positive image of themselves. Surprisingly, most narcissists are also codependent. They are hypersensitive to any perceived challenge to their illusion of being the best and often perceive slights where there are none. They fear that they will be considered a fraud, that their flaws will be revealed, that their opinions or authority will be questioned, or that their self-esteem or pride will be tarnished. They will do whatever it takes to prop up your image and block negative comments. In their arrogance, they can be dismissive and rude, even projecting their flaws onto others, criticizing and belittling them, or unleashing their narcissistic rage. Trying to please them feels thankless, like trying to fill a bottomless pit – their inner emptiness – that they hope others will fill, but of course, it’s impossible.

They can embarrass family and friends with their boastful or unpleasant sense of entitlement, such as monopolizing the conversation and interrupting. To get what they want, they can exploit others, regardless of the consequences. Their attitude compensates for unconscious feelings of deprivation and inferiority, which become intolerable when their special needs or privileges are not met.

Understanding the echo

Not everyone who falls in love with a narcissist is like Echo, but those who stay look like her: a stereotypical codependent who sacrifices his own needs to adapt to others. While Narcissus is too absorbed in himself, Echo is too absorbed in others. Like Echo, narcissists’ partners idealize them. They like and admire your bold and responsible attitude. They, unlike narcissists, do not advocate for themselves and feel unnecessary or guilty stating their needs and wants.

Caring for and indulging them gives them a sense of purpose and value. Because they feel unworthy of receiving love, they do not expect to be loved for who they are, only for what they give or do. Without an independent voice, they are generally passive, docile, and modest and believe that what they are told is true. They long to be wanted, accepted, supported, approved, needed, and loved. They may not believe they have any rights and naturally accept or put the needs and feelings of others first, sometimes sacrificing a lot to please. Like, Echo, this makes them dependent on the narcissist, even when their needs are not being met. It also allows a narcissist to easily manipulate, abuse and exploit them. Narcissists need partners who can control, who do not challenge them or make them feel weak. Usually their partners accept the blame and try to be more understanding. They stick around to avoid their greatest fear, abandonment and rejection and loss of hope of finding lasting love, and because the charm, excitement, and loving gestures that first enchanted them periodically return, especially if the breakup is imminent.

In vain attempts to win approval and stay connected, they become entangled in eggshells, fearful of upsetting their partner. They worry about what he will think or do and they worry about the relationship. They have to fit into the cold world of narcissists and get used to living in an emotional desert.

The narcissistic relationship

It is easy to fall in love with narcissists. Don’t judge yourself for succumbing, because research showed strangers’ initial impressions of narcissists during the first seven meetings are positive. They are seen as charming, personable, confident, open, well-adjusted, and entertaining. Her engaging performance is designed to earn trust and love, implicitly promising that your attention will continue. Only later did the research subjects see through the nice facade of narcissists.

At home, narcissists may privately denigrate the person they were publicly entertaining, and after a romantic prelude, they act totally differently. Once you’re hooked, they lack the motivation to maintain a charismatic facade. As the excitement of romance fades, narcissists become disappointed in their partner. Their criticism increases and they can act distant and dismissive. The relationship revolves around the narcissist, while others are viewed simply as objects to use in order to manage the narcissist’s needs and fragile self-esteem. Embarrassed partners see their partner flirt with a cashier, come to the front of the line, or punish an employee or waitress. They must deal with lawsuits, judgments, and self-centeredness. They are expected to appreciate the narcissist’s specialty, meet their needs for admiration, service, love, or shopping when necessary, and are discarded when they don’t.

Narcissists put themselves first, and their codependent partners put themselves first. They both agree that the narcissist is cool and that their partner is not and should sacrifice himself! This makes their relationship work … at first. Eventually, the couple feels exhausted, hurt, resentful, disrespected, and alone.

Children and partners of narcissists share Echo’s experience of feeling rejected, invisible, and unheard. They long to be seen, to have their needs met, and to have their love returned. Many partners of narcissists grieve for years and yearn to feel respected, important, appreciated, and cared for. Your self-esteem suffers over time. They run the risk of becoming empty shells of what they once were. Narcissists also suffer because they are never satisfied. Although Narcissus and Echo long for love, Narcissus cannot give love or receive the love that Echo offers.

You have more power than you think. Find out how to raise your self-esteem, find your voice, and how to determine if your relationship can improve. There are many things you can do to significantly improve your relationship with anyone who becomes defensive or abusive. You can take the Narcissism Quiz and also set criteria that can help you decide if you are considering ending a relationship with a narcissist.

© DarleneLancer 2017