Select chemical-free products for your skin

Did you know that many of your skincare products contain harsh chemicals that actually damage your skin? Although many products say “natural”, the content is not natural. However, understanding the carcinogenic nature of chemicals in skin care products could change this behavior. Here are some of the main ingredients to avoid in skin care products:

Perfumes and Fragrances

Just because it smells good doesn’t mean it’s good for your skin. Most fragrances are of synthetic origin, many of them toxic or carcinogenic (causing or contributing to cancer). Fragrances affect the central nervous system and cause depression, hyperactivity, irritability, and other behavioral changes. The “Fragrances” label can stand for a multitude of synthetic and toxic chemicals. When looking for something that smells good, make sure it’s scented with essential oils.

Alkylphenol ethoxylates

This chemical has been found to reduce sperm counts in animals and is currently under review by the EPA.


This is known as petroleum jelly and it is a mineral oil that is used in various cosmetics. It has no nutritional value for the skin and can interfere with the body’s own natural hydration mechanism, causing dryness and cracking. Companies produce petroleum jelly because it is super cheap.

Synthetic coloring – FD&C food coloring

Color makes things look good, but they may not be good for your skin. The colors are often synthetic colors made from coal tar, which contain heavy metal salts that deposit toxins on the skin, causing skin sensitivity and irritation. They will be labeled FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Many synthetic colors can be carcinogenic.

Coal tar

This is a carcinogen that is prohibited for us in cosmetics in the European Union. It is found in anti-dandruff shampoos, hair dyes, and anti-itch creams.


This chemical softens shaving cream, but research links it to neurotoxicity and neurodevelopmental disorders, as well as asthma and allergies. It is also found in nail polish, perfume, and hairspray.

Sodium lauryl sulfate (SLS) and sodium lauryl sulfate (SLES)

This is found in things that foam. They are known to cause inflammation of the skin.

DEA (diethanolamine), MEA (monoethanolamine) and TEA (triethanolamine)

These hormone-altering chemicals are already restricted in Europe due to their known carcinogenic effects. They were located for causing cancer.


It causes cancer and is considered a pesticide by the EPA.

Propylene Glycol (PG) and Butylene Glycol

These are petroleum-based plastics that easily pass through the skin and can weaken proteins and cell structure.

Mineral oil (i.e. baby oil)

This ingredient is very common in everyday skin care products. It prevents the body from eliminating toxins, favoring acne and other disorders. It slows down skin function and cell development. Stop putting this on our babies!

In general, as consumers, we must read labels carefully. Don’t buy it because it smells good or looks good. Read what “good” means for your body, and then make a healthy choice for a quality product that maintains the skin you deserve. Promotes a healthier, more resilient appearance naturally. It is time for you to take a more active role in skin health and show an interest in investing in the skin you are in. In addition, magazines should take a more active role in educating and advertising natural products that promote health both inside and outside the body.

A daily cleansing and hydration regiment and a weekly exfoliation regiment are essential for healthy skin in all.

The author is the owner of Mikios Natural Body Scrub, a company that manufactures 100% natural salt body scrubs that exfoliate and hydrate the skin. The owner believes that businesses and consumers are mutually responsible for reducing exposure to toxic and chemical substances. While companies can stop producing them by offering alternative ingredients, consumers can stop buying them and require healthier products.

Body painting: 7 tips to clean easily and safely

If you are just getting started with body painting or face painting, one thing you may not have considered is how you are going to remove all that paint again.

While your client may like to be a zombie or tiger at a party, they may not want to go to work looking like one. In any case, they will want to clean up before bed or do just about anything else, and you are expected to know how to remove the paint you put on them safely and painlessly.

Here are 7 quick tips to remove body paint from skin and also to stay clean and tidy while you work.

1. Check your paintings and packaging.

Always use safe paints that have been manufactured specifically for face and body painting. They should explicitly say that’s what they’re for. Read what they say, either on the label or on the website, about how to clean them. Some body paints are made to be cleaned with water; others may use a special type of remover that you will have to purchase. Be sure to remove them from the skin using the methods on the package.

2. Use warm water, sponges, and cloths.

If your body paint or face paint supplies say to use only water, or a mild soap and water, follow those instructions. Use lukewarm water if possible to make cleaning more pleasant for your customers and to make paint removal easier. Sponges (the same type used to apply body paints) and soft cloths are the best tools; You can use paper towels, but why not save the environment a bit and use something reusable? And if you use the same types of sponges that you use for painting, you will also get the best ways to remove it.

3. Use safe, natural, non-allergenic skin soaps.

If you’ve chosen your face and body paints correctly, you’ve made sure they are for face and body paint and almost certainly won’t cause an allergic reaction. Make sure your cleaning soaps follow the same standards. Natural bases like glycerin and castile are good; try to avoid perfumes, artificial colors, and chemicals. If it says ‘natural’ or ‘hypoallergenic’ on the label, you may still want to check the ingredients, they may still include scents or high amounts of alcohol stearates, which can cause sensitive skin to react.

4. Be careful around the eyes.

Pay particular attention to the cleanliness around the eyes; of course, ask your client to close their eyes and go slow. Some makeup providers (Mehron, for example) have special cleansers made especially to clean around the eyes; you might want to try one of those. You can also look at makeup providers for smaller tools designed to clean around the eyes. The skin around the eyes (and of course the eye itself) is more sensitive than the rest of the skin, so what works on the rest of the skin may not work as well around the eyes.

A good trick is to clean the other areas completely first and save your eyes for last; That way, you won’t get any more paint near your eyes once they’re clean, and you’ll only have to clean them once. That way, you can avoid repetitive cleaning (and irritation) of the eye area, as well as extra work on your part.

5. Baby wipes are great, but use the right ones.

Baby wipes are great to have on hand, but remember that they were formulated to clean a very different area of ​​the body than the face. This means that facial irritation and safety tests have probably not been performed. I would recommend getting baby wipes that are ‘natural’, but again, check the ingredients on the back. If possible, you don’t want fragrances or dyes. Sometimes you can get these especially for ‘sensitive skin’, again, read the labels. Then try them on your face to see how they work before using them on others.

6. Protect clothing while painting and washing.

Paints made for face and body painting should never stain the face, but the same cannot be said for clothing. Even water-based body paints can stain clothes. Keep clothing away from paint while applying, of course, but you’ll also want to observe it when you’re cleaning. Soaking paints in water and washing them can be a dripping process, and colors are more likely to stain clothes than when painted. Consider using cloths to cover while you are cleaning, even if you did not do it when painting.

7. And last but not least: Don’t rub!

Do not rub the skin, even if the paints do not peel off properly. Rubbing can cause bad reactions even if everything else is safe for your skin. If your paint doesn’t come off quickly, be patient, let it soak in for a bit and try again, gently. Try using something else to clean, such as baby wipes or a cloth with a little soap sprayed directly on it. You may also want to take a look at the paint’s instructions on how to clean again; maybe something was lost while cleaning. In any case, don’t get frustrated and rub! Your client will appreciate it.

So that’s it – top 7 tips to safely and easily clean after face or body painting. You may want to print them out as a reminder sheet to include in your painting supplies, that way if you have a cleaning problem you can quickly refer to them!

Life healing energy with crystals

For years, many people used crystals in jewelry for their cutting beauty. Crystal healing is considered by many to be a pseudoscientific alternative medicine technique that uses stones and crystals for healing, but it is an ancient practice dating back at least 6,000 years. The Romans used crystals as talismans to promote good health and provide protection in battle. Roman and Greek physicians mixed crystals with plant extracts, heated them, and used them medicinally. The ancient Egyptians believed that these stones had the power to restore health and would also bury their dead with a quartz crystal, which they believed would guide their loved one safely to the afterlife. The Chinese used them to promote healing, enlightenment, and the attraction of desires.

Today, healers, shamans, and priests use crystals for their specific healing properties. I always had a fascination for stones and crystals, but that was all I never got, until I was introduced to crystals and their healing abilities at a Mind, Body and Spirit Festival. Because crystals vibrate with the energy of the earth, they can help you align your body with the energy of the earth. With these crystals, now you too can vibrate to the highest energy: Energy of the Earth! This is where the healing begins. By using crystals and tuning in to their energy, you are clearing blocks within yourself that will enhance your own natural healing powers. Most don’t realize it, but our bodies were designed to naturally self-correct and heal themselves. But as life goes on, we sometimes forget to stop and take care of ourselves so often that our bodies get out of sync with that healing process, ultimately creating blockages in our mental and physical bodies.

Any blockage within your life force is what causes aches, pains, and even illnesses to manifest in the physical body. It is for this reason that I now wear crystals every day to strength in a particular area of ​​my life, for healing that is necessary that day, for personal meditation and clarity, or by I use in my Reiki practice to induce love and light while chakra cleansing and cleansing. Reiki, as an alternative healing modality, in its simplest translation is Universal Life Force. It is the practice of channeling the universal vital energy in a particular pattern to heal and harmonize the physical and mental body and each of our Chakras, which receives, assimilates and transmits the physical, emotional and spiritual energy that flows through our bodies. There is a cleansing technique that I use, as well as a different specific crystal for each Chakra to remove each and every blockage in that area. This clears the way for life force energy to flow to and through you to keep mind, body and spirit in their divine state of perfect health. If we keep our mind, body and spirit vibrating with a high frequency of love and healing energy, we do not allow aches, pains, and illnesses to manifest and settle in the physical body.

This is just a brief overview of Chakra healing with crystals. Each crystal has its own unique healing property and a specific Chakra that it resonates with due to its color. Our first Chakra, which is the Root Chakra, deals with grounding, and primarily vibrates and can be cured with Red, Brown or Black Crystals such as Red Garnet, Hematite, and Black Tourmaline. Our second Chakra, the Sacral Chakra, which deals with the abdomen and pleasure centers, can be harmonized primarily with Orange Crystals, such as Carnelian, Amber and Orange Calcite. The third chakra, which is the solar plexus chakra, which deals with the digestive system and personal power, resonates and can be cured with yellow crystals such as yellow citrine and sunstone. The fourth chakra, the heart chakra, deals with the heart, lungs, and love. The Heart Chakra vibrates in a healing way with all green or pink crystals, such as rose quartz, jade or green aventurine. The fifth Chakra, the Throat Chakra, deals with communication and resonates with Blue Crystals such as Blue Agate, Sodalite or Sapphire. The 6th Chakra, the Third Eye Chakra, which deals with intuition and knowledge, vibrates at a healing level with Violet Crystals such as Amethyst, Lolita and Flourite. The 7th Chakra, the Crown Chakra, which deals with the Central Nervous System and the Divine, resonates best with White or Purple Crystals such as Selenite, Clear Quartz, or Amethyst.

Personally, I have been using Crystals for my own healing for quite some time, but since I started using crystals for healing, I have had some phenomenal success stories, some of which are near and dear to my heart. The first success story is that of my husband, who underwent rotator cuff surgery. This, from what many people have told me, is the most painful surgery you can have. This is definitely a long healing time issue as you have only regained about three quarters of your movement in that pain free area so far in the last 5 months. Initially, I would do Reiki while we were sitting and relaxing and at the end of each day. Then I inserted a carnelian ball into the picture and what he explained to me while using the healing ball was quite amazing. The carnelian ball brought him incredible warmth, almost like a hot stone everywhere it touched him, helping him relax and heal the muscles that had been cut and manipulated during surgery, relieving pain like a stone massage. hot.

The second success story is also close and dear to me, since it has to do with my sister. My sister Deneen has lupus, which is essentially an inflammatory disease in which her body’s immune system attacks her own tissues and organs. From what I hear and see what is happening, it is a very painful disease and the doctors just throw different drugs at it as trial and error until they find a drug that works. Well, you are still in a stage of your illness where you don’t know which medicine works to relieve the pain you suffer from every day. I have done Reiki healing on her numerous times in the past, which has relieved the pain enough to calm me down, but it wasn’t until I started Crystal Healing Therapy that she had sustained pain relief. I used several different Crystals to Cleanse and Cleanse her Chakra, but I also asked her to wear a Reiki Loaded Hematite bracelet for a few hours a day. A few weeks have passed and she reported that she hasn’t had a really bad day of pain since.

My third success story in just a few weeks has to do with someone who has degenerative disc disease, which is pain in the lower back or neck due to a compromised disc in the spine. While there is a mildly genetic cause of this disease, it is mainly caused by normal wear and tear or some type of trauma to the body. With this type of illness, there is usually constant, usually mild, initial pain. It also involves mild to severe episodes of back or neck pain that can generally last from a few days to a few months and can be debilitating during that time, before the person returns to what they consider to be their norm in the pain department. Rachael had been suffering from degenerative disc disease for many years when she came to see me. I helped her with the healing energy of Reiki and a carnelian ball, which she used to treat lower back problems. After those two things, I used Hematite on her which, for her, was like the Bella from the dance. As soon as the hematite stones made contact with the skin on her lower back, she reported that the pain dissipated almost immediately and stayed as long as the hematite remained on her back. I then instructed her to continue this practice on her own while she was not with me and to clean the hematite with a selenite stone so that all the negativity and toxins that the hematite absorbed from her were removed before returning them to the lower part of the body. the back. again.

So despite the documented use of healing crystals by many of our ancestors, some still discredit the use of these stones in conjunction with other forms of alternative medicine. There are not many studies that prove or even disprove the power of alternative forms of medications such as crystal healing, acupuncture, Reiki, or even yoga as a healing for the mind, body, and spirit. This does not mean that these healing practices are not effective. It simply means that the money is not being spent on what some consider a “New Age” cure; that same healing therapy that is actually healing as old as time. Also, despite the lack of research on these types of healing methods, still about a third of Americans use these or other forms of alternative medicine. This is not to say that Crystal Healing Therapy is a cure for everyone. You still need to seek help and medical attention from your doctors, but as you can see in these three very different problems and illnesses from the previous cases, the Crystal Healing Stones really do serve to amplify each and every healing effort; Whether you have emotional wounds, a specific physical illness, or simply need to increase your energy levels, you can use crystals to vibrate with the same frequencies of Earth energy and reactivate your body’s healing capabilities!

Funeral Homes: What Can They Do For You?

A funeral home is a business that offers a variety of funeral and burial services designed to help families dispose of the remains of their loved ones in a manner of their choosing. There are a considerable number of goods and services that a funeral home offers, but not all of them will be selected by individual families. Each family is unique, each death is unique, and therefore each funeral service is unique. The type of goods and services chosen by the family will also be unique, depending on the wishes of the family and / or the deceased. Families can customize the funeral service according to their needs, choosing from a variety of services that best honor the memory of their loved one.

The death of a loved one is a difficult time for families, and many people are unsure about the funeral planning process. Typically, the family will work closely with a funeral director, who will ensure that your loved one’s funeral services are planned according to your wishes. The funeral director can help you choose the best services to honor your loved one in the most solemn, memorable, and dignified way possible. Here are some of the many services available at most funeral homes:

Recovery and embalming of the body: The funeral home is responsible for recovering the body from the place of death (hospital, home, nursing home, etc.) and transporting it to the funeral home. It is at the funeral home that the body will be prepared for proper disposal. The funeral director will explain all the options available to the family and help them make the right decisions for their loved one, including whether there will be a view of the body or whether the body will be embalmed prior to burial. If the body is to be cremated, the funeral home is responsible for transporting the body to the crematorium, if it does not operate one on site, and retrieving the remains after the procedure.

Preparation and handling of the body: Funeral home staff are responsible for handling the body with the utmost dignity and respect at all times while preparing your loved one for the funeral. This includes not only washing and embalming the body, but also preparing it for viewing. The funeral home staff will perform services such as dressing the body, combing hair, putting on makeup to give it a lifelike appearance, and placing the body inside the casket for viewing and burial. The family must be sure that the deceased person will be treated with the utmost care and respect during this process.

Processing of procedures: Documentation of the death of a loved one can be overwhelming for grieving family members. Death certificates, special permits, and authorizations are just a few of the paperwork that must be completed and submitted on behalf of the deceased. The funeral director will collect information from the family to prepare the necessary documentation and will ensure that all documentation is complete and properly filed with the proper authorities. Since many family members may want a copy of a death certificate, the funeral home must obtain the correct number of certified copies of the death certificate that will be provided to the requesting parties. It is also the funeral home’s responsibility to broadcast obituaries to newspapers and other media so that family members, colleagues, and friends of the deceased are aware of the planned funeral service.

Funeral planning and concierge services: The funeral director will help the family decide the details of the funeral service and will ensure that all the details of the funeral are carried out in accordance with the wishes of the family. This includes arrangements for where the funeral will take place, where the memorial service will take place, and whether the cremated body or remains will be buried, scattered, or otherwise disposed of. The funeral home will also assist the family in ordering the flowers needed during the service, the casket or urn to house their loved one, and other arrangements for the funeral service. Most funeral homes also offer a car service to pick up a family member at the airport and a concierge service to make hotel and restaurant reservations for incoming family members.

Funeral homes provide a variety of services that can help a grieving family make the right decisions when planning a loved one’s funeral. It is important for funeral directors and staff to offer compassionate care and understanding to the grieving family.

Systemic Candidiasis: Uncomfortable Symptoms of Systemic Candidiasis

Systemic yeast infection is a growing infection that affects more and more people year after year. The condition is an infection that affects many people without even realizing it, and they don’t know they have it until it is too late. Doctors have a difficult time diagnosing this condition, as symptoms tend to vary from person to person. Because there are actually no established symptoms for this condition, there is no way that doctors can diagnose it in its early stages.

There is a wide range of symptoms that are commonly associated with this infection. Associated symptoms include problems with the gastrointestinal system such as intestinal cramps, heartburn, constipation, chronic diarrhea, gas, or bloating. Other associated symptoms include chronic fatigue and this is especially after consuming food, depression, reduced levels of concentration, poor memory, rectal itching, muscle aches, and allergies including both airborne and food-related allergies.

There are other common related symptoms including impotence, prostatitis, memory loss, feeling faint and dizzy after eating certain foods, severe PMS, joint pain, acne, irritability, and recurring vaginal or urinary infections. All of the aforementioned symptoms can occur as part of the candida type of fungus, as this fungus can pierce the intestinal wall and allow toxins to seep into the bloodstream.

Once the toxins have escaped into the bloodstream, they basically start to poison the intestinal organs, including the liver and brain. The liver will be under pressure due to the volume of toxins that are transported through the body. Normally, when someone realizes that their body is suffering from systemic candidiasis, they usually do not feel well. Once you have systemic yeast infection, it is a long road to recovery and return to some form of normal health.

Food allergies tend to be another common problem, occurring as a result of food particles entering the bloodstream. In these cases, it is again very difficult to diagnose and it is also a very long road to recovery. In most cases, the only way to recover is to avoid the food that caused the problem in the first place.

Anti-candida diets are really the first step to returning to a normal life and this must be combined with an anti-fungal program. It is very common that both diets are also accompanied by a probiotic supplement. In some cases, the patient only has to follow these programs for a couple of months. However, in some cases people have to follow them for a year or even several years.

Systemic yeast infection is not impossible to treat, but it takes a lot of very hard work and also an immense amount of dedication. If you can follow these plans and stick with them, your health will see positive benefits and eventually you will begin to regain some normal state of health.

Women’s Health – Imbalance Hormone

Have you been feeling a little off balance lately? For a woman, hormonal balance is essential to her health and well-being every day. It affects your sleep, your weight mood, and almost every aspect of your daily life.

Around the age of 35, a woman’s ovaries begin to be less efficient, while the production of estrogen and progesterone begins to decline at different rates. Since the reduction rates of the two are not the same, an imbalance occurs. Since the rate of progesterone falls faster than the rate of estrogen, a woman becomes estrogen dominant while actually being low on estrogen.

Progesterone induces a calming effect, so a reduced level of progesterone will naturally cause problems such as weight gain, trouble sleeping, bloating, changes in menstrual patterns, and decreased ability to handle stressful situations. Sadly, chronic stress restricts the effects of progesterone creating an endless cycle. Depleted progesterone is a major problem, but it is not the only problem. The imbalance between other hormones along with low estrogen levels contribute to menopausal symptoms.

Standard, though ineffective, treatments for menstrual problems, hot flashes, and mood swings are birth control pills and antidepressants. In fact, according to a recent study, antidepressants taken by women between the ages of 40 and 55 have a high potential to trigger night sweats. For women suffering from mood swings and hot flashes, St. Johns Wart is a more effective natural remedy with no side effects.

Birth control pills can cause problems. Either you are taking them to prevent pregnancy or you are taking them as an ill-advised remedy for menstrual problems. They contain a man-made form of progesterone called progestin. Progestin prevents ovulation but also suppresses the natural ability of a woman’s body to produce progesterone. When natural progesterone is depleted, it contributes to the side effects of the pill and shortly thereafter exacerbates symptoms related to menopause such as weight gain, bloating, irritability, and an increased risk of breast cancer.

The Best Natural Ways to Balance Your Hormones

Exercise: We have all heard that lack of exercise is detrimental to our health. But there are numerous degrees of exercise. Exercise like marathon training or “Iron Man” categories can trigger stress hormones and aggravate others. These types of exercises should be avoided. Try exercises that have a relaxing effect on the body such as yoga, light aerobics, or a 3 mph walk.

Manage stress: start by getting 7-8 hours of uninterrupted, restful sleep. Manage schedules so there is adequate downtime between the end of one and the beginning of the next. And be sure to schedule some relaxing activities.

Avoid Toxins: Wherever you look, there are toxins in our environment. So, this is what you should do. Keep an eye out for the following additives, and if you see them when reading those ingredient lists, put the item back on the shelf. And don’t limit your reading of food ingredients. Look at everything you wear or on your body. Try to avoid the following:

Propylene glycol
Sodium Lauryl Sulfate
Sodium Laureth Sulfate
Sodium Benzonate
High fructose corn syrup
Artificial sweeteners
Artificial flavorings

Try to choose foods with organic labels.

Chaste Berry – Also known as Vitex, it is an herb used to relieve PMS, menopausal distress, and irregular periods. One study revealed that Chase Berry reduced numerous PMS symptoms, including irritability, breast tenderness, and dyspeptic moods.

Dong Quai: This herb is used in traditional Chinese medicine to treat menstrual problems. It is also effective in relieving menopausal symptoms and balancing estrogen levels.

L-Theanine: This amino acid is found in green tea and reduces elevated stress hormones. Improves sleep but does not cause grogginess. For best results, take 50-200 mg during the day to reduce stress or the same dose at night for quality sleep. When starting with the lowest (recommended) dose, the effects usually take about 30 minutes to take effect and usually last about 8 hours.

Black Cohosh is a plant source of estrogen. Increases estrogen levels in various areas of the body such as the brain. This results in reducing the onset of hot flashes. Other areas of the body are also affected, such as the bones, reducing the risk of osteoporosis, and the vagina, preventing vaginal dryness. Taking Black Cohosh along with St. John’s Wart has been shown to be effective in treating depression and menopausal symptoms. Once again, Mother Nature to the rescue.

Oprah and the Acai Berry: Scam or Magic Weight Loss Pill?

Who doesn’t know who Oprah Winfrey is? Oprah has been famous for many decades and has been crowned the “Queen of Talk Shows of the Day,” giving her the power to make or break a product or even anyone. The day Oprah announced to the world about her new weight loss diet that included Acai berries, her popularity skyrocketed and she immediately became known to the world.

The Acai berry was first introduced in one of Oprah Winfrey’s episodes, when it allowed a renowned medical specialist, Dr. Perricone, to announce its benefits to the world. During this episode, Dr. Perricone announced his top ten superfoods, and at the top of his list was a product called MonaVie, which is a blend of 19 different fruit extracts, the main ingredient of which was Acai Berry.

The beneficial qualities of Acai Berry were first introduced in Dr. Perricone’s book “The Perricone Promise,” which, beforehand, was one of the books that Oprah has recommended. This was considered the initial release or introduction of the miracle fruit that grows only in the very limited limits of the Amazon rainforest found in Brazil. The distribution of Acai berries has been limited to a number of sub-companies that manufacture products made from Acai berries because their freshness only extends to 24 hours after harvest, although their juice and natural organic elements are found in it remain.

There are several health benefits that the Acai berry offers. They not only increase the speed of metabolism, but also increase mental capacity, weight loss and much more. It improves the digestive system so that food is digested more quickly, preventing the body from storing fat. This is what causes people to lose between 8 and 25 pounds in just one month.

What makes the Acai berry different from all herbs and fruits is that it can be eaten in place of many foods. It has more than 30 times the anthocyanin content of red wine and has fatty acids similar to those of olive oil and a high amount of fiber.

With Oprah’s announcement of the health benefits of the Acai berry to the world, men and women in many countries began to discover what this fruit can offer. Those who have tried the product (including Oprah) now understand the benefits of Acai over all other weight loss products. Aside from its weight loss benefits, it is also helpful for people’s health in many other ways.

Spaghetti squash and the Candida diet

Have you ever heard of spaghetti squash? If you’ve ever been on a low-carb diet, you’ve likely heard of this amazing winter squash that when cooked falls apart into spaghetti-like strands. Spaghetti squash is a low-carb dieter’s dream, containing just 5 grams of carbohydrates per ½ cup serving. It is for this reason that it is also an ideal option for those on the candida diet.

The candida diet, also known as the anti-candida diet or yeast-free diet, is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system. Candida albicans is a typically benign type of yeast that is innately present in the intestinal system. Ideally, Candida albicans will work in conjunction with “friendly” bacteria types to create a unique intestinal microflora that helps keep the body healthy. Unfortunately, numerous external factors allow Candida albicans to overgrow and transform into an opportunistic organism. These external factors include overuse of antibiotics, steroids, oral contraceptives, stress, and diets rich in processed / sugary foods. When Candida albicans grows too large, the body often experiences numerous seemingly unrelated symptoms, such as joint pain, chronic fatigue syndrome, PMS, irritable bowel syndrome, chronic sinus infections, chronic yeast infections, bacterial vaginosis. chronic anxiety and depression. Once the delicate balance of the intestinal microflora is disrupted, it is very difficult to restore. The candida diet seeks to restore this balance by cutting off the food supply to Candida albicans, starving and killing them. Although prescription and / or over-the-counter antifungals may be necessary to treat yeast infection, the yeast diet is the most important part of treatment.

The candida diet eliminates the foods and ingredients that feed yeast, such as sugar, vinegar, processed foods, glutinous grains, dairy, and fruits. The diet also requires eating only moderate amounts of complex carbohydrates and high-starch vegetables. This allows you to freely enjoy vegetables, meats, poultry and fish with low starch content. With all these limitations, you can see why spaghetti squash can be such an important food for the candida diet. Spaghetti squash is extremely versatile and can be eaten as a side with meat, chicken or fish or enjoyed as a main dish replacing some of those complex carbohydrates. Spaghetti squash works great as a main dish and can be used in place of pasta in your favorite recipes. Additionally, spaghetti squash is an excellent source of vitamins A, B, and C, calcium, magnesium, phosphorus, and potassium. It is quite available throughout the year and will stay fresh for several weeks if stored at room temperature. Spaghetti squash is very easy to cook, as it can be baked, boiled, steamed, or even in the microwave.

For more information on living yeast-free on the candida diet, visit Yeast Free Living.

How to break up with your clingy girlfriend and get your life back

Relationships should be a place of growth and comfort for both partners. If you feel like you no longer want to be in a relationship, but feel stuck because of your clingy partner, you should decide to leave. It doesn’t matter if your relationship is for 2 months or 10 years, sometimes it occurs to him: “This doesn’t work for me anymore.” Maybe you have realized that the relationship is not healthy, or maybe you just want to move on.

Regardless, you should Never feel like you are glued in a relationship, simply staying for the benefit of your partner. This is not only unfair to you; is unfair to your partner, who needs to find someone who really wants to be with her.

Obviously, it is your obligation to let your partner know how you feel, so that both of you can move on. However, sometimes it is not that simple. If your partner is needy, clingy, and has a codependent relationship style, leaving can seem almost impossible. This is aggravated in the case where the man avoids conflict.

Unfortunately, the combination of girl in need and boy who avoids conflict is common.. This is why so many men are trapped in unhappy relationships. Don’t let that guy be you!

Instead of allowing the relationship to last forever, you need to set a course to break up. Although it seems difficult, you can do it if you just follow a few simple steps.


Take your time to clarify the matter. You have to decide with certainty that you are ready to go. Even if you are already sure, it is important to take time for yourself just before the breakup. This will help you gain confidence in your decision, AND it will lift you out of their influence. At this point, you can gather some of the power that will be needed to move forward.


Understand that you WILL NEED to go through with this. You may have been in a relationship for years where you did everything you could to please her and despite all that, she can hate you from now on.You just have to accept that if you’re going to go through with this.


When you return from your time away, tell her that you have made the decision to leave this relationship. If you think you are going to go crazy, you may need to do so over the phone or in writing (a letter or email). Yes, that is correct: A letter or email may be the best way to do this.Despite what all the other articles say about breaking up, sometimes it feels impossible to break up in person, and it’s better to do it over the phone or by letter than waiting several years to gather up the courage.


Let him know that you know for sure that it is time to move. Tell her that you don’t regret the time you spent together, but that you’ve felt this way for a while and that you know she would want to do it as soon as possible. Be as compassionate as possible, but remember: sometimes feelings cannot be expressed logically. Don’t get hung up on trying to answer all of their questions; Sometimes the answer is simple: “I’m sorry, I don’t know why I feel this way, but I do.”


Take steps to separate as soon as possible. If she wants to persist in talking about it, you may have to tell her that you no longer want to discuss the decision; otherwise, you may be talking about it forever. Don’t suggest that the two of you will be friends, that rarely works out well, especially under these circumstances.


Once you have parted, take the time to learn from your mistakes, read some material about healthy relationships and savor your new found freedom!

If you still want to leave your partner but still feel desperately stuck in an unhealthy relationship, go here where you will learn exactly how to break free.

How to make quinoa paste

If you think spinach pasta is the healthiest pasta you can have, wait until you hear about quinoa pasta. It is a family of pasta made with quinoa flour instead of wheat. People who are gluten intolerant or those with celiac disease will benefit because it does not contain gluten. This type of pasta comes in various forms and corn if added often to add flavor and texture.

Quinoa pasta is healthier than traditional wheat pasta and offers many benefits. Its high protein content is great news not only for vegetarians but also weight watchers. It has a large amount of amino acids and is one of the few grains that can offer complete protein.

To make quinoa paste you will need:

1/2 cup stone-ground quinoa flour

1/3 cup tapioca flour

4 tablespoons potato flour

1/4 teaspoon of salt

1 large egg

2 teaspoons of extra virgin olive oil

1 tablespoon of water

Flour for kneading (1/4 cup flat quinoa, 2 tablespoons tapioca, and 1 teaspoon potato flour)

In a large bowl, combine the dry ingredients, then form a deep well in the center of the mixture. Break the egg and add the olive oil and water in the center of the notch. Using a form, combine the wet and dry ingredients until floury. Shape into a ball and put it back in the bowl, be sure to cover it with plastic wrap. Let it sit for about an hour. After an hour, check if the dough is sticky, knead more flour if necessary. The dough must be able to hold its shape well and can be sculpted into firm clay.

Use a hand crank pasta maker and flatten the dough into a rectangle. Moderately thick pasta works best with this type of dough. Boil salted water and cook the pasta for about 5 minutes or until the desired texture is obtained. Pour it into a colander and then rinse it under cold running water.