The key to overcoming this depression and being able to stay happy and full of joy and still improve the relationship, there are some simple things you can do. It doesn’t matter that you are in a longer distance relationship, as long as you continue to communicate often, do little things for each other to enhance the sense of connection, be active when apart to feel less lonely and depressed, and have a plan for when. they will see each other again.
One of the ways to make sure you don’t get depressed during a long distance relationship is to make sure you communicate frequently. Learn what works best for both of you. Some people love the phone, others hate it. Some like to send text messages. It doesn’t matter what you use to communicate, just communicate. And use some of the amazing technologies out there to improve communication. They each get a Skype account so they can see each other while talking. There are many great ways to see and hear each other even at great distances, use them to your advantage and have fun.
Do little things
Another great secret to coping with depression in a long distance relationship is doing the little things. When you are a person, you should be doing simple little things like bringing flowers home etc. You can still do these same things when you are in a long distance relationship. There is basically no limit to what you can find to be delivered anywhere you want, be it flowers, candy, jewelry, etc. And don’t be afraid to go old school. Write handwritten love letters and send them randomly. Or take the photos you have and turn them into a book using one of the fun online sites that will create individual books. Just be aware of what you love about the other person and find wonderful ways to remind them of the feeling they give you.
Sometimes when you are not with your loved one, you may have a tendency to want to sit up and become depressed. You start to think, if I can’t be with the person I love, why should I do something? This is exactly the wrong attitude to take. Since you are in a long distance relationship, use the time you would have spent with your loved one to do other things. It can be hanging out with friends, getting in shape, etc. It can also be the perfect time to learn something new that will improve your relationship. Learn to play the piano, or the guitar, or learn to dance, etc. You will think about your loved one while keeping yourself busy and enhancing the time you spend together at the same time.
Plan the next meeting
And the final secret to making sure you cope with long-distance depression is knowing when the long-distance part will end. It is less important how long it will be until you are together next time and more important is that you know that you will get back together. So pick a date in the future and create it. Make sure to put it on your calendars and book all the necessary flights, etc. If they end up seeing each other before this planned date, even better, but at least they know they will. Help.
You can and will survive the challenges of a long distance relationship. Sometimes you will feel bad, but as long as you keep communicating, keep doing the little things, stay active, and know that the next time you see each other, everything will be fine.