Rooibos tea, from the South African red bush plant, has long provided quick and tasty relief from many common ailments. Headaches, stomach aches, skin problems, and allergies can be alleviated by regular consumption of this herbal tea. But that’s just the beginning: here are seven other notable benefits of Rooibos tea…so drink up!
Powerful antioxidants and flavonoids
Just as the air oxidizes metals, there are atoms called free radicals that attack the cells of our body. The damage caused by free radicals can cause a domino effect of aging, disease, heart disease, and cancer. The natural antioxidants and flavonoids found in the red bush attack and stop this damage, reducing the likelihood of wrinkles, stroke, and heart disease. The plant also contains a particular flavonoid called aspalathin, found nowhere else in nature, which research has shown to have similar effects to vitamin E.
Healthy Hydration
Black tea and green tea have been making headlines for promoting good health with antioxidants and flavonoids, and Rooibos is rapidly gaining popularity for the same reasons. Unlike the black and green varieties, however, Rooibos tea is caffeine-free, and the naturally sweet taste usually means less (if any) sweetener needs to be added.
Silky smooth skin.
Staying properly hydrated is just one way to keep skin healthy and silky smooth. The antioxidant properties of red bush tea fight skin-damaging free radicals. Both drinking and external use of this South African tea benefits the skin by reducing inflammation from eczema, acne, psoriasis, and even diaper rash.
love your heart
Drinking Rooibos tea benefits blood vessel health and reduces inflammation, which reduces stress on the heart. Antioxidants also benefit the heart in another way; too much oxygen can actually cause damage to the body; this is called oxidative stress. A balance between oxidants and antioxidants is an important factor in determining heart disease.
A balanced drink
Unlike soft drinks, artificially flavored fruit drinks, coffee, or alcohol, drinking Rooibos tea benefits your health in many ways. Naturally sweet and calorie-free, this tea adds no unwanted calories and is safe for diabetics. It also contains 9 essential minerals and fluoride, and is very low in tannins.
something to smile about
Red bush contains calcium and trace elements that work to keep teeth strong and healthy. This tea also benefits your smile in other ways. Contains fluoride which can help prevent plaque formation and the consequent periodontal disease it can cause.
Sweet dreams and calm stomachs
Babies in South Africa are often given this healthy tea to ease digestive upsets and help them sleep. Healthy or sick, these children reap the same benefits as adults from red bush tea: antioxidant protection, improved hydration, and better dental health.
Red bush tea can be found at many supermarkets, health food stores, and online distributors that specialize in this unique tea. Try Rooibos tea today for a lifetime of good-tasting benefits!