There are so many good reasons to stop eating gluten… this type of diet, which eliminates gluten-containing food products (including wheat, rye, spelt, kamut, and barley), can cure allergies, bloating, gastrointestinal disorders and much more.
Getting started with this lifestyle may require some degree of willpower (as well as an ongoing commitment to trying new ways of cooking and baking). Fortunately, grocery stores and health food emporiums are becoming very responsive to the needs of these shoppers—they now provide a plethora of delicious substitute ingredients that will let you enjoy familiar foods like pizza, bread, and muffins. You no longer have to deprive yourself of tasty and satisfying foods! Typical substitutions for gluten-containing grains include rice flour, cornmeal, quinoa, and potato starch. When you go grocery shopping, be sure to spend some time in the “healthy food” aisle; this is often the best place to find prepared snacks, brown rice noodles, and other safe items.
Initially, these diets were prescribed to combat the effects of celiac disease… this immune disorder inhibits the proper digestion of gluten. Symptoms of celiac disease include rashes, fatigue, mood swings, gas, and stomach pain. Over time, even those who weren’t diagnosed with celiac disease began to recognize the stress and damage gluten can cause in the human body. After all, wheat is one of the most common allergens in the modern diet; it can also be quite difficult to digest. These days, there are thousands of recipes and tips for everyone who wants to explore the possibilities of giving up gluten…
Gluten isn’t just found in typical flour products, but it can lurk in some unexpected places. Stock cubes, soy sauces, and hydrolyzed vegetable proteins are found in many foods, all of which likely contain harmful gluten. Learning how to stop eating gluten is all about awareness and education – you’ll need to understand that even small amounts of gluten will cause a reaction and hinder your efforts to be healthy. As a general rule, most canned soups, noodles, and boxes of cookies should be avoided. Even salad dressings, like commercial salad dressings, can harbor the gluten you try so hard to stay away from. Sometimes making your own meals from scratch really is the best and healthiest strategy. Even foods marked “gluten-free” can be subject to cross-contamination with other foods. Therefore, how and where the food is prepared is very important.
A diet rich in lean meats, fish, fruits, and vegetables is often the ideal choice for a gluten-free diet. Potatoes, rice, and quinoa can provide additional carbohydrates for greater satiety. Cheeses and eggs are also great options for meals; none of these products contain gluten. Seasonings should be free of vinegars and MSG (monosodium glutamate): olive oil, lemon juice, and spices are safe to use and provide many options for sauces and salad dressings.
Going out to dinner can be a bit tricky; however, many popular chain restaurants, such as Chili’s, offer a list of gluten-free entrees and sides that you can use to make healthier choices. If you’re eating out and can’t find a special gluten-free menu, consider ordering a basic burger and fries, minus the bun! Or choose a baked potato or rice as a side dish, along with a piece of grilled meat or fish.
Other popular restaurants that cater to gluten-free customers include: Subway (salads and dressings, not sandwiches), The Old Spaghetti Factory (gluten-free pastas and sauces), and Boston Market (its rotisserie chicken and Southwest Santa Fe salads are safe bets for gluten). -free diets). Don’t be afraid to ask the waiters about gluten-free dishes; chances are they have answered these questions before. If a server doesn’t have the answer, you can probably check with the chef or restaurant manager for an answer.
If you suffer from celiac disease, eating gluten is damaging your body’s ability to absorb vital nutrients. If you’re allergic to wheat or just can’t tolerate gluten-containing foods, you may be tired of the tiredness, bloating, and gastrointestinal upset they cause. Eliminating all gluten from your diet is really the only way to feel better. Once you’ve started this major lifestyle change, you may notice that you have less brain fog and more energy. You can also lose weight by cutting out gluten-rich carbs. of your daily diet.