pride: It is difficult to create new clothes. Being healthier, losing weight, and exercising isn’t always about willpower. Don’t do it alone. Tell your family and friends or create a new group…
Category: Health Fitness
I humiliated myself in front of my ex boyfriend! How to remedy this now
Is there anything more mortifying than making a fool of yourself in front of the ex-boyfriend you still love? If you have, you’ll probably say it’s the worst thing that can happen…
Home exercise DVDs are valuable exercise tools
Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience…
A bodybuilding diet plan Bodybuilding and nutrition
If you’re serious about building muscle, a mass-gaining diet and nutrition plan will play a bigger role than your muscle-building workouts. For the best results, you need to consider how much protein…
5 Secret Techniques to Improve Your Work-Life Balance
How many of you feel like drowning in your work life, not being able to sleep for 7-8 hours and feeling frustrated with your day job that seems like a piece of…
The Fat Smash Diet Review
What is the Fat Smash diet? In a nutshell, the Fat Smash Diet is a 90-day diet program formulated by a registered dietitian, Ian K. Smith, MD, who has developed this plan…
Dumbbell and bicep workouts
Some of the best biceps workout at home it can be done with dumbbells. There are many things to consider when choosing dumbbells for your exercise routines at home. In this article…
The 12 Easiest Vegetables to Grow in Home Gardens or Containers for First-Time Gardeners
Lots of people, myself included, are growing their own vegetables to beat the credit crunch. And why not? Planting a few seeds in containers, in your backyard, or in your garden will…
Information on the ketogenic diet: is this diet dangerous for health?
The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll eat…
Get rid of man boobs! home workout solution
First of all, I don’t want to cheat on you. There is no ‘secret’ exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we…