“Eat this and live!” by Don Colbert, MD is a guide on how to make simple food choices to lead a healthier lifestyle. It’s an easy-to-read book with plenty of full-color photos,…
Category: Health Fitness
How many calories do you burn when you walk?
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people…
How much protein do you need to build muscle?
How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first picked up…
Stairmaster Stepmill Vs Treadmill
Many people want to know what the difference in training is between the Stairmaster treadmill and the treadmill. To be honest, before I was asked this question, I was always a treadmill…
Back pain: the real cause
Every day that I go to my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that he could not sit in…
Weight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss…
Diabetic Cooking: Tips for Learning to Cook This Healthy Lifestyle Called the Diabetic Diet
Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of learning to cook for diabetics, believing that they face years of boring and unsatisfying meals that will take away…
3 Muscle Building Fat Loss Reasons For Fat Guys
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting…
Great Bodybuilding Tips For Slim Guys
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing…
How HGH Reduces Fat Without Exercise
Human growth hormone [HGH] It does more than simply cause fat loss. Tea Today’s typical weight loss programs result not only in fat loss but also also in many cases the loss…