I have read numerous articles that promise miraculous weight loss. Some require me to exercise for just twenty minutes a day for twelve weeks and I can lose up to 18 pounds…
Category: Health Fitness
5 simple tips to lose weight before the wedding
If you are getting married in a few months and looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective exercise, and other…
High Intensity Training (HIT) – How effective is it?
If you want to reshape your body, weight training is a must. But it takes more than lifting light weights if you really want to make a significant change. It requires high-intensity…
How to Burn Fat and Feed Muscle as a Vegetarian
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will cover how a vegetarian can use this program to build…
Weight loss exercises for women
Of the two genders, men and women, women definitely get the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms…
Location of adipose tissue in the body
Adipose tissue is a specialized connective tissue in the body that is the main store of energy in the form of triglyceride stores. Adipose tissue is generally found in mammals in two…
The green coffee bean diet plan for weight loss
People who want to lose weight often need an effective diet plan, because they want to avoid extra calories and need to keep track of what they eat. You can create your…
Vegan Wonton Soup with Homemade Vegetable Broth
Wonton soup is the perfect food for many occasions; It’s great for when you want something hot, something light, or something that fills you up. Somehow it manages to achieve all of…
Immunize Review: Does Immunize Really Work or Is the Price Too High?
We are truly living in times of great uncertainty. We are faced with questions on a daily basis including, “what should I eat” and “does this food give me the vitamins and…
You can do cardio dance! 10 tips to get moving
It looks intimidating, doesn’t it? That room in the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump ‘n’ Jump. while you passed, you’ve seen the jocks…