What are the benefits of apple cider vinegar?

Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Raw or organic ACV contains “The Mother” of vinegar, which is what to look for. The sediments of “The Mother” are strands of proteins, enzymes and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother’. Here are some of the top health benefits of stroke:

ACV helps kill many types of bacteria. It is antiviral, antifungal, antibacterial, antiseptic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.

While it kills bacteria as it moves through your body, it also promotes weight loss by making you feel full. It is even used by helping the body shed more fat and giving a person’s metabolism the boost it needs.

In addition to this boost, it will detoxify the body. It is packed with vitamins, minerals, and enzymes in its raw form. Raw ACV is what is recommended for all detoxification and cleansing. “La Madre” is the sediment left over from the fermentation process and the flesh of the apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps fight diabetes. Certain diabetes medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, the medications can effectively prevent blood sugar spikes and thus help regulate healthy blood sugar levels.

ACV can have the ability of some medications. Contains acetic acid which inhibits the activity of various digestive enzymes including amylase, sucrose, maltase and lactase. As a result, when vinegar is present in the intestines, some sugars and starches pass temporarily undigested, so they have less of an impact on blood sugar.

ACV helps lower blood pressure and reduces the risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your whole body a boost, not just treating your blood pressure problems. It helps in better circulation and reduces pressure against arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways you can add apple cider vinegar to your diet. It is recommended to drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle, mixed with lemon and/or local raw honey helps with the flavor. Or, you can add 1-2 tablespoons to equal parts of water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it at bedtime. You can also add it to your salad, raw vegetables or any food instead of drinking. Apple cider vinegar is acidic, so don’t forget to take care of your teeth! Rinse or brush after taking apple cider vinegar to help protect your enamel.

Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your doctor and understand what ACV is.

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