Eco-friendly pregnancy: protect your baby from external toxins

Have you heard of “green” pregnancy? As an expectant mother, you may have gone through all the practices to protect your baby in the womb. Healthy lifestyle, balanced diet, adequate sleep, and positive thinking are some of the steps we all take to protect our babies. Having done all this, there are still some external dangers that your baby may face, which are still unknown to you. This is where the effectiveness of “green” pregnancy comes in.

Katherine Sutherland of Women Physicians OBGYN Medical Group in Mountain View, CA, said: “Going green is what will save the future environment which, in the long run, is the best we can give to our children. It is also a good time to make couples aware of what is important in their lives. They will make many lifestyle changes with their pregnancy and the birth of their child, so this is a great time to include a long-term commitment to the health of our world. . “

So in simpler language, it is important that all future couples adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist, said: “You can’t have a sweet, healthy baby if you’re poisoning him from day one. It’s not a hobby to be green. It should be a lifestyle. We don’t get to survive. regardless of our environment. If the land is toxic, then we become toxic. If it is clean, we can expect to be clean. ” And your diet and cleanliness play a crucial role in this.

A fetus is completely dependent on the eating habits of its mother. What a mother eats feeds the baby. If a mother’s food contains a significant amount of chemicals, some of them can be observed by the placenta. Therefore, it is always recommended to opt for organic food products, as there are fewer toxins. A local farmers market is also a great place to find fresh organic vegetables and fruits while pregnant. Water is a very important ingredient to maintain hydration of the body during pregnancy. However, instead of tap water, opt for distilled water and bottled water to avoid toxins.

It is also suggested to avoid eating fish, as it can be contaminated with mercury, which can be dangerous for your baby. However, it is also true that a pregnant woman needs a good amount of protein in her daily diet. In this scenario, you can go for vegetarian options like fresh beans and tofu, which are rich in protein and safe for the environment at the same time. Elizabeth Davis advised avoiding foods with antibiotics and hormones as well.

In addition to food, there are several other factors that future dads must take care of. One of those things is cleaning products. Avoid products with a strong smell of ammonia, which is harmful to the environment and can also affect the lungs. If any of your family members come in contact with AJAX, wash it off immediately before it gets on your skin. Apart from all this, Davis advised all pregnant women to rest and exercise properly and not sit next to the computer all day.

Let’s move on to “green” pregnancy to protect our future. Eat organic food, use products with less chemicals, and keep an eye on your polls. The process may seem a bit detailed and time consuming, but it is only to gift your baby with a better future ahead.

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