Bacterial vaginosis diet: foods to eat and avoid with bacterial vaginosis

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria that also live in the vagina, this imbalance triggers the infection.

Some of the symptoms of this disease include grayish-white vaginal discharge that is more obvious after intercourse, a foul fishy smell from the vagina, vaginal itching, and difficulty or pain when urinating. The main cause of this infection is still unknown, but certain factors can increase the risk of this condition, and these include; excessive douching, having multiple sexual partners, having unprotected sex, using intrauterine devices for birth control and vaginal sprays.

Antibiotics are usually prescribed for the treatment of bacterial vaginosis. Conventional treatments using antibiotics can only provide temporary relief, as there is always the possibility that the disease will recur. This could lead you to take more doses of antibiotics that are harmful to the body, as they are likely to cause side effects.

If you are diagnosed with bacterial vaginosis or have any of its symptoms, the most important step toward treating it is modifying your diet. There are certain foods that can help you control the symptoms of bacterial vaginosis.

The following are some foods to eat and avoid to prevent and control your bacterial vaginosis infection:

Food to eat

You must follow a diet rich in fiber. Fresh fruits, vegetables, and whole grains are high in fiber, so eat them regularly. You should also include nutritional supplements like vitamin C in your regular diet to boost your immune system.

Drink lots of water every day. Drink at least 8-10 glasses of water every day. This is necessary so that you are hydrated at all times. Drinking plenty of water will remove all unnecessary fluids from the body and will also aid in the digestion of the extra sugar in the system. This will eliminate an important food source for bad bacteria in the vagina. Also, try to drink a lot of cranberry juice. It contains a high level of acid that inhibits the growth of harmful bacteria in the vagina.

Foods to Avoid

Eating some foods can increase the risk of contracting the disease or aggravate the symptoms of an existing infection. Stop eating foods that are high in glucose and sugar, such as white bread. This type of food is a source of nutrients for the bad bacteria in the vagina. Therefore, you should avoid them in your diet. Instead, opt for whole wheat bread that is lower in glucose and sugar.

Avoid salt or reduce excessive salt intake in your diet. Too much salt in the body can cause water retention and can also increase the risk of urinary tract infection.

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