Take legal action when dealing with noisy neighbors

If you have already exercised all polite and civilized ways to approach your neighbors with their noise problem, then it is time that you proceed to solve the problem in a legal way. Since boisterous and noisy neighbors can cause a real nuisance, this matter can be referred to the authorities if it really gets out of hand. Here are some tips on how you can do it.

o Read your city ordinance.

Go to your local library or nearest city hall and ask for a copy of your city’s ordinance, which would include noise laws. You may be surprised at the number of possibilities for how your complaint will hold up in the courts of law. Some local ordinances would not allow too much vehicle noise. This law goes into effect whenever you see “no honking” traffic signs. Similarly, noisy neighbors need to be warned and consequently could face serious fines if the noise does not stop after several warnings.

o Send a copy of the ordinance to your neighbor

Make a formal letter of warning stating that you are asking your neighbors to shut up. Attach a copy of the city ordinance with the letter. Also state your intention to contact the authorities if your concern remains unresolved.

o Take legal action

You can call the police and report the situation in question if there has been no improvement. The police would be happy to help you if they knew that you went out of your way to solve the problem yourself.

o Preparation for court

There are small claims courts that will accept your case. If your neighbor’s noise causes you extreme discomfort, then you can sue them for nuisance. The lawsuit would order them to stop the noise and require them to pay a large amount to compensate for the disturbance and interference he experiences in his home.

You really don’t need a lawyer. You just have to prove your case by providing proof that there is indeed excessive noise and that your privacy and comfort are being neglected because of it. It would also be helpful to show a copy of the letter you send to your neighbors (as mentioned above). As in any case, to win you need multiple witnesses, testimonials, and some evidence to support your claim.

5 ways commissioners can increase the fun and focus in fantasy football leagues

As the commissioner of your fantasy football league, it’s your job to make sure people play the game fairly and competitively, while having fun doing it. There are a couple of scenarios that really get to me when I do fantasy and can leave me bitter at the end of the season. First of all, I can’t stand it when people forget, or simply refuse, to log in every week and set up their headlines. Easy wins are easy and for me there is no gratification in that. Another thing that bothers me as a commissioner, mostly from the heart, is seeing people who really focus, do their research, make great moves on the waiver wire, and fall short on end-of-season pay.

Over the years I have tried to make my leagues as fun as possible for a couple of reasons; to attract new and interested players, and to maintain focus from week to week. I’ve compiled a short list of things I do to help keep people engaged, which will ultimately keep them connected week to week.

one. King of the Hill (KoTH) – Side games are a great way to keep focus for players in your league. KoTH is a fun game where players in the league pick a single game and then predict the winner of that game. As long as the player has chosen correctly, they will move on. The problem is that each player can only choose one team to win a game during the season. If the Patriots play the Broncos, and I pick the Patriots to win that game, I can’t pick the Patriots again for the entire season.

two. weekly challenge – This can be a wide range of topics or scenarios, it really depends on your creativity as a commissioner. I like to set up challenges that are simple, but have payouts every week. A challenge idea can be as basic as “Which kicker will get the highest fantasy points this week?” or narrow it down a bit and make it “Which kicker will kick the most field goals?”

3. pick them up – Another idea for a side game is a Pick ’em forum, where players submit their prediction for the outcome of each game throughout the season. Each victory can be worth 1 point and have a running total until the end of the season. He could even choose to do a separate one for the play-offs as well.

Four. generosity – A great way to keep people focused and having fun is to encourage people to keep track of rewards. A bounty is a select set of instances that can pay money or be just for fun. A reward can be “QB with the longest touchdown pass” or “TE with the most touchdowns scored”. This is different from the weekly challenges because they run for the entire season, not just for one week.

5. Credits/Debits – This is for the more aggressive fantasy leagues. It’s a method I like to use in higher paying leagues, to really keep my members’ attention. A credit can be if someone has a great login streak, perhaps adding a point or two to their weekend score or, in my case, adding money to payouts. A debit will be when someone doesn’t log in for a week and lose points or money for not doing so. In case you were wondering, most websites have a way to log in when people log into their fantasy team. I like to give everyone a $5 starting pot and add or subtract as needed. This really encourages everyone to pay attention and stay focused!

These are just a few ideas that I like to use, and each one can be expanded to suit your league’s style of play. “But Nate, I don’t like football and I only play Fantasy Baseball!” That’s fine, I say. You can mold these ideas to fit any other style of fantasy game. For baseball, you can do King of the Mound and maybe pick a series winner each week. For basketball you can do a Hoops Pick ‘Em. The concepts could go on and on.

If you think it may be difficult to get your league members to pay these additional fees, please coordinate your league’s entry fee to include money that can go into separate pools for these ideas (i.e. $50 entry will include a $50 entry fee). $5 Pick ‘Em, $5 weekly challenge fee, and $40 for league winners). One thing to keep in mind is that while I was using money as an example, it doesn’t have to be about money. Everything I mentioned can have a “for fun” aspect and there is no reason to feel compelled to pay to play this incredibly awesome game.

What is hospitality interior design and who uses it?

In the hospitality industry, interior design performs a similar function. The design of a foyer or guest room, in addition to the color scheme, lighting and furniture choices, greatly affects how a guest feels and how they see their surroundings.

Hospitality interior design covers a variety of different places. It is used in restaurants, hotels and even retail stores. Every aspect of the design, from the floor plan to the color of the walls and the style of the furniture, makes a difference by affecting a certain tone or atmosphere. Depending on the tone a business wishes to set, an interior designer may choose a bright, vibrant color scheme paired with modern furniture and innovative decorative accents or may select a more muted, subtle color palette paired with luxurious furnishings and simple wall decorations. to inspire. feelings of calm and comfort.

Lighting and color palette go hand in hand when it comes to hospitality interior design. Most interior designers have been brought up to know what types of lighting to pair with bright color schemes versus those that are more subtle. The lighting of a place can also be affected by the choice of furniture and the actual architecture of a building. Rooms with vaulted ceilings may require wall fixtures that direct light upwards, while smaller rooms may use overhead lighting or corner lamps. The type and location of lighting not only affect the atmosphere of a room or building, but the degree of illumination is also important. A soft glow is more relaxing, while bright or colored lighting inspires feelings of excitement and energy.

In addition to lighting and color palette, several other factors come into play when it comes to hospitality interior design. The type of furniture selected determines whether a room should be more decorative or functional, and the arrangement of said furniture also plays an important role in setting the atmosphere. An open floor plan in which furniture is sparsely placed induces an airy and free atmosphere, while small clusters of furniture can incite feelings of intimacy. When considering different hospitality interior design styles, there are a myriad of factors to think about, but the most important decision to make is what type of atmosphere should be affected. A good interior designer will be able to make all aspects of hospitality interior design work together to create a cohesive feel that subscribes to a certain tone or atmosphere.

Management of Forms and Policies and Procedures – Important? You can bet!

Management of Forms and Policies and Procedures: Important? Yes, definitely

Forms are critical to the operations of any organization, whether they are in paper or electronic format. Everyone uses forms in their everyday lives, from online surveys, shopping carts, feedback forms, or even an email to fill in the contact section of many websites. And paper forms are by no means dead. Paper forms are still used to apply for driver’s licenses or complete your car registration or deposit or withdraw money from your checking or savings account. Physical forms are everywhere.

Business forms are management tools that help write, transmit, and report business information. There are two ways to view a form: paper and electronic. A printed form is a document that contains instructions with repetitive information pre-printed in a fixed position to save typing and reference time. An electronic form is a document stored on an electronic memory device that is available on a computer monitor when needed. E-forms can be designed with fields that change size as text is entered, with drop-down menus, active buttons, and e-forms can even be linked to a database that collects the information filled in the e-form. However, remember that electronic forms can be exactly the same as paper forms, as well as in the case of a paper form saved in editable PDF formats, now possible with the right software.

Forms can reveal a lot about an organization

Forms can tell your customers a lot about your organization. For example, appearance alone can imply that the company is old-fashioned or progressive. Ease of completion can mean the difference between renewing business and the customer going elsewhere. In industries like insurance and banking, this can be an important issue. Since forms are often the lifeblood of an organization, a good forms management department can make a difference in your company’s strategic direction, vision and mission.

I remember seeing a visitor form in the corporate office of a major motion picture company that was crudely created on a typewriter. The form projected a bad image of the company. If I were a client of this great company, I would no doubt wonder why the company didn’t take the time to create a professional-looking form that every prospective client would have to fill out when entering the building.

Vital importance of managing forms for policies and procedures

Form management is equally important to the policy and procedure writer. In fact, in many companies, the policies and procedures department manages the forms administration department and/or the policies and procedures writer is also the forms administrator. This relationship is vitally important because most procedures contain references to forms in one form or another. In my experience, forms play an important role in policy and procedure processes. Note that there may also be forms processes as well as policies and procedures processes. If the writer does a good job, then the process systems will be combined or integrated.

You cannot write policies and procedures without looking at the forms system FIRST

For many years, I used to analyze and design the forms used in a process before interviewing users of the policies and procedures system. In some cases, she would even order the forms before the policy and procedure review is complete. This method proved invaluable to me because once the forms system had been analyzed and streamlined, the policy or procedure fell into place.

Do NOT make this big mistake!

The biggest mistake many policy and procedure writers make is writing the policy or procedure first and then asking the forms management department to adapt the content of the published policy or procedure document. This is a huge mistake and certainly does not promote acceptance of the systems. The work of forms administrators and policy and procedure writers go hand in hand; there should be no exception to this relationship.

Adaptation of forms to a policy or procedure

I am a strong advocate for including an image of the form and its instructions as an appendix to the policy or procedure. In the case of electronic forms, a link can be placed in the policy or procedure that opens in a new window with a sample of the form and/or the actual form to download or print.

Unfortunately, many policy and procedure writers know nothing about forms and simply refer to a form by its name and number, or worse, just its name; and then leave it to the reader to find the referenced form. I found this practice so bad for several reasons. For example:

  1. The form will never be searched or used.
  2. The reader will ask a friend for the form and will most likely get an outdated form that could have been lying around in their friend’s desk or drawer for months, if not years.
  3. The form may be abbreviated with PR and the user may not be able to discern the source of the form. For example, it is the abbreviation PR, a purchase requirement or some kind of public relations document.

Arguments against the practice of incorporating a formulary into a policy or procedure

While I am a strong advocate of incorporating a form image into a policy or procedure, there are a few arguments against this practice, none of which I agree with:

  1. READER SAYS: If I insert the image of the form into the policy or procedure, every time the form changes, the policy or procedure will have to be reissued. While this may be a true statement, the policy and procedure writer should want to rewrite the policy or procedure because a form change also suggests a change in one or more processes that make up the heart of a policy or procedure document. .
  2. READER SAYS: Why should I embed the form image when I can reference the form in a form catalog? So if the form were to change, the link would stay the same and then you wouldn’t have to change the policy or procedure every time the form changed. There are two problems with this argument: (1) the same argument above applies that when a form changes, then the content of the policy or procedure must also change, and (2) I have found that it is rare for a company to have the resources to maintain a catalog of forms the way it should be maintained. Therefore, I would agree with this argument if the forms catalog is maintained regularly and if the person maintaining the catalog is kept in close contact with the policy and procedure writer such that any form changes can be analyzed to determine if there is an effect on the current policies and procedures that use that form.

Sources for Finding Help Understanding Forms

The largest association in the United States is the Business Forms Management Association, BFMA.org. Seminars, conferences, workshops and books are offered to its members. I recommend that you visit their website, call them, join and attend a conference. A conference or two will be an eye-opener for any policy and procedure writer. A whole new world will open up to them.

Summary:

The policy and procedure writer should learn from this article and take charge of the forms administration department, if one exists. And if there is a department and politics gets in the way of taking over this role, then I suggest that the writer develop a good relationship with the forms management department and start working together.

And if there isn’t a forms department, go out there and get the training you need to add this function to the policies and procedures department. The policy and procedure writer should take charge and:

  1. Think about how to produce attractive and effective forms that enhance the image of the organization and that complement the policies and procedures that it affects and/or supports.
  2. Consider how you can work closely with the forms department and/or forms designers to ensure that the forms systems complement the policies and procedures system and vice versa.
  3. Think about how you can better serve policy and procedure readers and write effective policies and procedures that use effective forms.

Biography:

Understanding of real estate and property life interest

Life interest is the smallest freehold estate known to law. This ownership gives the owner the right to enjoy the land only for a lifetime, usually their own. At the end of life, the inheritance ceases to exist, so there is nothing that can be inherited by the deceased owner’s heirs. The two main types of life interest are:

(1) An interest in the life of the tenant himself; Y

(2) An interest in the life of someone other than the tenant. For example, to A for B’s life, or where X, who owns an interest for his own life, assigns his interest to Y: if so, since X cannot grant more interest than he has and he is only interested in his own life, Y can only be interested in the life of X.

The tenant for life at common law

As a tenant for life he had such a limited interest in Jamaican land, common law did not allow him to treat the land in its entirety as if it were his own: he did not have the absolute powers of enjoyment allowed to an owner of a fee simple or fee tail estate. , because it was considered that he should use the land only in such a way that it would not cause any permanent damage that could affect the successors to his death.

The rights and obligations of a life tenant can be summarized as follows: You can take the annual earnings but you must not take or destroy anything that is a permanent part of your estate. He is entitled to fruits of all kinds, but he must leave the source of the fruits untouched. He has certain positive rights and a negative duty prescribed by the doctrine of waste.

emblems

The benefits derived from the land, whether they occur continuously, periodically or occasionally, belong to the lessee for life. However, one particular danger you face is that after you have sown your holding may end unexpectedly before they are mature. In this case, he has the right to re-enter the land at harvest time and reap what he has sown. This is known as the right to emblems. This happens constantly with foreclosure houses in Jamaica.

Waste

The life tenant position on the negative side is governed by the common law doctrine of waste.

Waste in common law consists of any act or omission that alters the nature of the land and is generally considered under these two headings:

1) Voluntary waste

2) Permissive waste

Voluntary waste

It is any positive act of the tenant that alters the nature of the land. For example:

or opening a mine

or cut down wood

tear down or alter buildings

Technically, any alteration in the nature of the land is wasteful, even if the alteration is an improvement, that is, it can increase the value. This voluntary waste that improves the land is known as an Improvement Waste and no action will be taken for its commission.

permissive residuals

This is the failure to do what is required to keep the land in good condition, such as not repairing a house.

Equity position on residuals

The rule has long been that any tenant who commits wanton or extravagant acts of destruction will be restrained by injunction and ordered to rehabilitate the premises. Senseless acts of destruction are said to constitute equitable waste. Understanding this concept will prepare investors for houses in Kingston Jamaica for rent or sale.

10 brilliant ideas to make your house well ventilated

Ventilation is important in any part of the house. It doesn’t matter if you live in a flat or a palatial mansion, ventilation is necessary to make the house livable for its occupants.

1. Use light colored wood accents around the house.

Light colored wood gives an area a relaxed feel. As well as allowing light to move freely within the room, making it quiet for relaxation. When the light falls freely on wooden details such as floors, ceilings, and partitions, it gives one a sense of freedom that can be compared to being in the woods.

2. Use a soft color palette on the walls.

Painting the walls in bright colors makes it look great and also allows light and air to flow freely through the room. You can also achieve this by hanging pictures with a soft touch that gives the wall a structured look.

3. Use bright colors to improve your mood.

Bright colors are happy colors and adding light touches of brightly colored furniture to areas around the house can make it look airy and lift your mood. When you’re in a good mood, you tend to be more relaxed, and you can achieve this by putting up some brightly colored chairs, capes, cushions, curtains, and bedding to make the room airier.

4. Be creative using inspiration from the sea.

This could be in the form of a wallpaper design or a large picture frame to give you the feeling of being at sea. There is nothing more relaxing than being near the sea and you can simply replicate this by making use of light blue wall designs with images of deep sea life to add a burst of freshness to your room.

5. Use green plants to add a natural feel.

With green plants, you can add a natural feel to your room and allow for extra ventilation. You can place them in a section around the room, making the area a form of relaxation or meeting place. They can work in living rooms, kitchens and also bedrooms.

6. White color adds a bright and calming effect.

Using white for walls, floors, and furniture can make a room light and airy. The white color allows light and ventilation, making the room airy and relaxing. You can also go for light gray as an alternative to white if you like, but whichever you choose, remember to keep things interesting yet detailed and structured.

7. A high ceiling gives you a feeling of freedom.

A great way to ventilate a room is to raise the ceiling. This is a great way to make yourself feel free and relaxed. This works perfectly when painting the walls and ceiling in bright colors as it allows for maximum ventilation and light, making the room calm. You can try this if you are planning a home remodel as raising the roof is a bit expensive and not recommended if you do not own the home.

8. Keep decorations to a minimum.

When you use too many details in your interior decoration, the room can appear cramped, making it stuffy. Keep your interior decorations interesting and detailed to make the area look calm and relaxing.

9. Reflective surfaces let more light through.

Furniture and floors that reflect light allow air to enter and make a home look calmer. Wooden floors or ceramic and marble floors are highly reflective. You can also polish the floors to make them look brighter and more reflective to allow light to come in properly and also make the room well ventilated.

10. Install large windows.

Rooms with small windows make it difficult for air to enter. The best way to remedy this situation is to install large, quality windows like Pella windows in Downriver Michigan to allow room for more light and air to enter the room.

11. Use furniture that maximizes space.

Take advantage of multifunctional furniture, especially those that can help you save space. For example, a storage chest, which you can use to store magazines in your living room while your guests sit in it.

12. Remove all trash as much as possible.

A clean space invites. It not only gives you peace of mind, but also a feeling of light and spaciousness. Therefore, avoid any waste or rubbish that can ruin the spacious and well-used space.

A study shows that BMW drivers are the most aggressive and hated by other motorists: true or false?

During my time as a steward at a road racing event, the first thing we told the drivers was that there should be no ‘hooning’. A hoon is someone who drives a car in an antisocial manner according to their society, and this includes, but is not limited to, practices such as speeding, violating traffic regulations, bullying other drivers, and noisy or dangerous driving. There are even countries with special ‘anti-hoon laws’, such as Australia, where there is the Hoon Boating Act and other 2009 amendments from the state of Victoria, and a bill passed in 2004 allows the Western Australian Police to impound cars whose drivers were found involved in such practices. So it’s clear that being hooned is an experience so abhorred by most motorists, and when VoucherCodesPro conducted a survey of 2,837 UK motorists, BMW drivers were found to be the most aggressive, topping the list which also included Land Rover, Audi, Subaru and Vauxhall drivers. In this case, blue BMWs made the largest number, followed by black ones. The research not only focused on things like speeding and dangerous driving, but also who motorists were most and least likely to commit road rage, finding that men between the ages of 35 and 50 were more likely to be angry. drivers, while women between the ages of 17 and 25 were the least likely to be angry.

In an interview, researcher Paul K. Piff of the University of California Institute of Personality and Social Research told the New York Times that luxury cars were less likely to stop for pedestrians, adding that drivers of BMW were the worst. When car throttle, a British media platform for car enthusiasts conducted similar research involving 7,500 respondents, BMW drivers topped the list of most disliked at 41%, followed by Audi at 13%, Honda at 10%, Mercedes at 6% and Toyota tied with Ford at 4%. On the lower side, Dodge, Subaru, Land Rover and Holden tied at 2%, with Volvo, Nissan, Peugeot, Jeep and Mazda also finishing at 1%. Mitsubishi drivers emerged as the most respected, reaching 0%. This study complements a 2008 Audi campaign on the stereotypes behind Lexus, Mercedes, Audi and BMW, calling BMW owners “techno lovers, inconsiderate and arrogant”. So where does all this lead?

In 2012, train top team Presenter Richard Hammond had this to say of BMW after driving the F30 320d: “Their cars are not about cutting-edge, brand-new technology, breaking new ground and pushing things further, but about doing what’s already known and doing it extremely good”. I have personally driven a BMW M5 V10 along with a Mercedes C63 AMG V8 and can attest to Hammond’s statement. Are all these reports simply inaccurate or exaggerated? Maybe there could be a side to this that hasn’t been addressed. In 2011, global Market Research, a leader in consumer insights and research conducted a survey in which BMW owners claimed to prefer “a fast, forceful driving style.” Some respondents even claimed that it was not their fault, but that the car demands to be driven hard. With this in mind, isn’t it logical to say that all of the above studies are accurate and that BMWs top the charts for all the wrong reasons because the people who drive them are ambitious, excited, cocky and somehow carefree? What can you expect, in any case, when handing over a car that demands hard driving to someone with a rough driving style? Well, in a different study, TrueAccident.com reveals that BMWs cause fewer deaths than Audis, Toyotas, Fiats, and Fords. Don’t worry, then, the next time you see a blue BMW in front of you, because although it may stop when you least expect it and change lanes without signaling, there’s really no cause for alarm.

Dolls: the all-time favorite of children

What comes to mind when you think of a little boy? I bet it’s a picture of a crawling baby surrounded by toys. Toys and children are inseparable. You cannot think of a child without a toy and a toy without a child. We all have memories from our childhood where we acquired them through stubborn behavior and emotionally deceiving our parents. We also had some favorites. Children not only like them, but they need them. Adults need friends with whom we can have fun and enjoy life. In the same way, they are like children’s companions, companions with whom they can play at any time without leaving home.

There are tons of toys on the market to attract your child’s attention. Its trends change every day, leading to stores being flooded with the latest news. In general, children of different ages show interest in different types of toys. Giving your children the right one is beneficial for their growth. They also connect children and promote the values ​​of sharing, teamwork, compassion, kindness, and friendship.

Why do children love toys?

They are very attractive to children. Sometimes it’s its beauty that captures a child’s heart and other times it’s its usability. For older kids, the technically advanced ones that have fictional backgrounds or are based on superheroes are fascinating. 1-2 year olds love the soft ones. The exciting colors and functions of the toys make a child excited and happy. They are toys that prevent children from crying. Many toys are representations of children, which is why children connect with them so easily.

Dolls are the all-time favorite.

Dolls are the essential element of the toy box. Initially there was a preconception that only girls played with dolls, but times have changed. Even children buy dolls to play different games with them. Dolls are the only toy that has managed to survive all kinds of toy trends. Your grandparents played with dolls and your grandchildren will too.

The doll has undergone transformations to survive in the toy market. Now you can find dolls as large as 18 to 20 inches. These large dolls are beautiful and realistic toys and are very good representations of children. Girls show special interest in fashion dolls. Dolls these days are fashion icons. Children learn to comb and dress with them. They can also be used for decorative purposes.

Beautiful dolls appeal to children of all ages. Dolls are everyone’s favorite for a reason.

What is AVP? Alternative to Violence Program: Convict Reform

AVP was founded in the prison system 36 years ago. It was developed in the think-tank with inmates and members of the community. They were looking for a show that would move away from the stereotypical behavior that people expected to see in those coming out of the prison system. AVP is an initiative to help ex-convicts in their integration into society. This program was based on the philosophical ideals put forward by the Quakers.

I remember going through this program as a participant and learning that the Quaker philosophy was really simple, believing that there is something good in everyone. It gave me a lot of hope, hope that my life was not forged for me living what was expected of me in my problem. With that thought, I began a journey of self-discovery, first as a participant in the program and later training and becoming a facilitator to give back to the program. Facilitators and participants are strictly volunteers and what is discussed is strictly confidential. It’s the only place where, as a participant, you can be truly honest and feel safe about it. All volunteers take the time to spend a marathon weekend exploring the five different AVP principles and how they relate.

The 5 basic principles that guide these discussions are very simple: community, communications, cooperation, conflict resolution, confidentiality.

When I first joined the project, I was skeptical. After all, anyone who takes the time to be openly honest and look at the causes, the real causes, will knowingly or unknowingly hear things they don’t like about themselves. AVP does exactly that, it shows you who you are as an individual. I could honestly say that I didn’t like who he was and that there was room for improvement, there always is. I don’t mean just going to school and things of that nature, but being truly honest with who I am in front of others and being able to accept the consequences of that, or make a change in my worldview. I’ve met a lot of different people over the years from all walks of life – I’ve realized, funnily enough, that we’re all messed up in one way or another, and that AVP addresses the shields we all use.

I attended the 25th anniversary hosted at the Green Haven Correctional Center and met many facilitators from around the world, that’s how far the program has come since then. People came from New Zealand, Scotland, South Africa and the UK. When we were present for that anniversary, it was very spiritual, if I had to choose a word. I have built my life on the basis of concentric circles formed since I joined that program, and I have gained a lot in terms of self-development and rediscovery of myself. I am not the same person I was before I joined AVP.

I stayed as a volunteer for ten years within this program as a facilitator, conducting workshops within various groups, such as street gangs, women in violence project and people suffering from substance abuse. This program has given me so much and I just wanted to thank you for allowing me the opportunity to give back to the community through this program.

Type 2 diabetes and healthy eating: how the targeted ketogenic diet works

If you are someone who likes to follow a low-carb diet plan to better control your blood sugar levels and see faster rates of weight loss, you may be interested in considering a diet plan called a targeted ketogenic diet. .

If you are not familiar with the ketogenic diet plan, this is a very low carbohydrate diet containing only 5% of total calories from carbohydrates. The remaining calories come from 30% protein and 65% dietary fat. Together, these put you into a state called ketosis, where your body is running out of an alternative fuel source.

The problem with this type of diet, however, apart from the fact that it is difficult to maintain, is that you cannot perform any intense exercise while using it because you are not supplying the amount of carbohydrates necessary to do so. On top of that, food cravings are very likely because let’s face it; it is difficult to follow a diet without carbohydrates. You probably love carbs and cutting them out completely won’t be easy.

Ultimately, nutritional deficiencies can result from this approach. Many of the most nutritious foods in the world are carbohydrates: fruits and vegetables, and even these are limited on this diet.

Enter the targeted ketogenic diet. What is the targeted ketogenic diet all about? In this diet plan, you will do things a little differently. Instead of keeping your carb intake low at all times, you’ll increase your carb intake by adding more carbs to your diet during times when you’re active. Doing this will give your body the fuel it needs to complete your physical training, while also ensuring that you can still maintain a good nutritional intake. As long as you choose nutrient dense foods when selecting those carbohydrates, you should have no problem meeting your nutrient needs.

The amount of carbs you add during this time will depend on your goals…

  • the amount of exercise you are doing, and

  • The intensity,

so keep in mind that it is variable. However, most people can easily get away with 25 to 50 grams of carbohydrates before training and another 25 to 50 grams after the session. This will potentially give you 400 carb calories to play with, so indulge in nutrient-dense foods like…

  • sweet potatoes,

  • Beans,

  • oatmeal,

  • fruit

  • vegetables.

If you’re interested in the ketogenic diet but don’t want to go full keto, definitely consider this approach. It may be the best for you.