The easiest way to paint your kitchen cabinets like a pro

How to Paint Kitchen Cabinets: An Easy Guide for Weekend Warriors and DIYers

We always suggest that you hire a professional to do the job for you for multiple reasons including experience and insurance of quality work. But for those who want to know how to paint kitchen cabinets without a professional sprayer, here’s how they can get professional-looking results for under $ 200.

How to achieve professional results when painting your kitchen cabinets

I’ve been getting a ton of questions lately about one of our Facebook posts where I painted our kitchen walls and cabinets. Most people are curious and want to know how to paint kitchen cabinets and how much it costs to make our cabinets look like new.

Our house is very old, as are our closets. At first it didn’t bother us, but eventually we got tired of seeing that ugly look so we decided it was time for a makeover.

It’s not very difficult to paint over veneer, you just need the proper prep work. If you hire a professional, I suggest you try to do as much as you can yourself, like removing the doors and hardware and maybe sanding them lightly with a 220-grit sanding block. A light rubbing will suffice (imagine you’re cleaning a window). That will save you a few bucks. But if you decide to do it on your own, here are some tips on how to paint kitchen cabinets for amazing, long-lasting results.

Preparation when painting kitchen cabinets

After removing the doors (or just masking the hinges), lightly sand / scratch the surfaces to be painted with a 220-grit sanding block. Use a type of degreaser such as Windex or Zep Citrus Degreaser.

You then have 2 options: You can either use a 220-grit sandpaper and lightly scrape the surfaces or use Krud Kutter-Gloss Off, which you can wipe clean and let it sit for 10 minutes. Your surfaces will remove the shine without having to sand them.

The next step is to apply the proper primer to the surfaces. I used a coat of “INSL-X Stix”, which is a urethane acrylic. You can find it online or at your local Benjamin Moore dealer. Check with your local hardware store.

Using a good quality paint will help you get the best possible finish. I suggest using Benjamin Moore Advance Alkyd. It is very easy to work with and dries to a hard, long-lasting finish.

Using a 2-inch nylon brush, begin cutting around the hardware (if you did not remove the doors) and where the Whiz ™ roller will not reach. Next, use your Whiz ™ roller to apply your ALKYD polish. Try to paint in the same direction as your grain (if your cabinet has a faux wood pattern). Let it dry overnight and repeat. You can hang your doors now, but keep in mind that even though the polish will dry overnight, it will still take 30 days to fully cure, so be careful to avoid scrubbing before those 30 days.

Using an easy and affordable online website builder

Over the years, the Internet has proven to be an effective solution that transforms the way we do business. It doesn’t matter if you sell a product or a service. The internet can help you reach markets that have been otherwise unreachable in the past.

Before, many businesses, especially startups, as well as small and medium-sized businesses, having a website that includes the usual e-commerce capabilities is simply not in their budget.

Building secure business accounts and servers can be quite expensive. Building a website can also be time-consuming and bug-finding. This is why you must hire or use an online website builder. But what is an online website builder? Is There Any Affordable Website Builder Online?

Well, an online website builder is an organization or software that can help you create your own websites. It is also true that you can find many website builders online, offering affordable prices to guide you in building your own website.

An affordable online website builder can guide you step by step through all aspects of setting up your own website. One good thing about an affordable online website builder is that it guides your imagination and creativity without increasing your expenses.

It may seem impossible, but you can find an affordable online website builder that can help you create your own website in a matter of minutes. It can also help you create professionally designed websites that can wow your potential customers or netizens.

An online website builder can also help you control how each page is rendered and what elements it has. An online website builder can provide their users with options on the color scheme, page layout, and types of pages they want. They can give you different codes that will help you make your web pages more agile or more captivating.

You can also use an online website builder without time-consuming classes. With the help of an affordable online website builder, you can create a website even if you don’t have any knowledge about HTML. You can create websites without any programming or website design skills.

An online website builder can provide you with website building and graphic design solutions to enhance the capabilities of your sites. You choose the look you want and the features you want; choose some images, write a text, and that’s it.

If you are building an e-commerce website, an online website builder can also help you automate billing, invoice handling, accounting and reporting tools to make your websites easier to manage and handle sales. .

An online website builder usually has options that can help you expand your website and present a business appearance to your potential customers.

These affordable online website building options typically include shopping cart, e-commerce, secure server certificates, business email, and subscriber management.

It’s good that the internet offers easy ways to find an affordable website builder. All you have to do is use a reliable online search engine and put in the word “website builder”, then voila, you have an extensive list of online website builders. With all this, what can you ask for? Go ahead and build a website.

Simple Reasons 98% of Affiliate Marketers Fail Online

Affiliate marketing refers to selling other people’s products and services and earning commissions per sale, either as a one-time payment or as a recurring monthly base concept. It can be very lucrative if done correctly. The great thing about setting up an affiliate marketing business is that there is no cost to start, you don’t need to have a product to sell, you don’t have to worry about customer service, and there’s no hassle whatsoever. Another good thing about affiliate marketing is that you can also make money even without making a sale. This is known as CPA (cost per action); meaning you send traffic to a particular website that you are promoting and get paid just because a potential customer entered their information such as email, country, phone number, zip / postal code and their name on a signup page or in a website form. Commissions for CPA offers like this can be up to $ 30 to $ 100 per lead. Yet despite its simplicity, roughly 98% or more of people who venture into the affiliate marketing business fail online because they lack the right skills and knowledge.

Other reasons affiliate marketers fail are listed below:

1) People who venture into this business model tend to complicate even the simplest things.

Most affiliates haven’t understood that affiliate marketing is supposed to focus on helping people. They are not targeting hungry markets that have great products where consumers need instant solutions to problems. A good example of these types of products are weight loss, social obligations (for example, wedding speeches), loans, computer software, console repair, e-books or video tutorials, etc. A must-have product, an instant-fix product, a do-or-die product are the kind of products that can help skyrocket your affiliate income.

Not understanding simple common sense things like this has contributed to the failure of many internet business marketers. The confusion of knowing the right places to market specific products. Most affiliates tend to market any product everywhere rather than searching for a particular market. Twitter tends to be one of the best places to find people with instant solutions to your problem. The reason is that most people on Twitter tend to tweet their problems. On social media, conversion is king, and if you can chat with people and not spam the platform, you can make money.

2) Most newbies or even those who have been affiliate markets for years lack focus.

Most assume that trying to promote multiple products will help make them more affordable. This is not broken, because instead of making more money, they tend to lose focus. This can simply lead to information overload that can result in causing more damage to your business progress than to success.

3) Most people don’t take action.

Another major problem is that most affiliates learn a lot of new things from various mentors, but they also don’t implement what they learn. Some common reasons are a lack of resources and tools to implement what they learn. Another reason is that most affiliates underestimate the value of the information they receive, or are too lazy to act on that information.

If the affiliate can learn to avoid making these simple mistakes, I think there will be more success story from affiliate marketers. To fall within the 2% of affiliates who are doing quite well, these simple mistakes need to be accounted for.

The Headlines: Putin Turns Down a Place at the NWO’s Top Table Promises to Be Its Formidable Enemy!

Together, there are two areas in which we must act, our freedom is at risk and I do not mean that we only read in the media what the state wants us to read, or we will be referred to as racist every time we oppose it. to pay a benefit or see Brexit. No, we will be forever in bondage to pleasure, as the object of black rituals for the self-proclaimed elite within the New World Order.

1. Brexit, Orban, Salvini, Nigel Farage, Marine LePen and Geert Wilders, the Catalan now must be listened to, we must support them, they are on our side.

2. Snowflakes is not a great term, but you must, for your safety, step out of the shadow of the Totalitarians. There are over 800 Auswitzch-style camps ready and waiting for you. Obama has ordered coffins by the millions.

Putin vilified, it’s hard to dispute Novichok’s events, given the CCTV coverage, but did Putin do it? Or was he duped by the New World Order for refusing to comply?

A single world currency is requested! In May 2009, just before the G-20 economic summit in London, a Chinese central bank official, Zhou Xiaochuan, made headlines around the world when they began to call for a new global currency to replace the US dollar.

Zhou Xiaochuan, is the only name from China that I can see on the Bilderberg attendee list. Its tentacles go very far! Imagine the devastation a single currency has caused in Europe and then magnify that around the world. US Representative Michelle Bachman asked Geithner, “I wonder, would you categorically give up on America moving away from the dollar and switching to a global currency as China suggested this morning?” To which Geithner replied, “I would. Yes.” He then asked the chairman of the Federal Reserve, Ben Bernanke, who was sitting next to him, and he replied, “I would too.” Twenty-four hours later, they were both in favor of a single currency. Geithner completely changed his mind, from being against a global currency to supporting it, and yet while speaking at a Council on Foreign Relations press conference. I guess they didn’t realize that Zhou was a Bilderberg.

It is time to wake up because we are in a moment where our future, our freedom, will take one of two paths. If we fall asleep to the same activities that have ruined our existence for about twenty years, then we are in serious trouble, this is no longer a conspiracy! The New World Order is real, and in its place, May, Clarke, Maude, Major are the guardians of the disappearance of the United Kingdom, Rudd, Balls, Adonis, etc., the foot soldiers. The other way is to restore our democracy, to restore our well-being, but this requires enlightenment, it requires firm cooperation between us, this is no longer a time for a divisive attitude, it is a global question of survival. I hope you choose the last path and defend freedom, the alternatives are bleak.

“This challenge requires the equivalent of a war against something as evil as totalitarianism. Anything else would be like trying to put out a forest fire with gasoline or spitting on a (Category 5) hurricane. Anything else would be a failure of the age. “.

John Feffer – Director of Foreign Policy Studies at the Institute for Policy Studies.

Still, you wake up to the headlines about saving the Tories, saving Labor! We should no longer care one iota about these two parts. For twenty years we have pursued a destructive agenda, bringing Britain to its knees. I can no longer care less about the snouts that occupy the green or red seats of our historic parliament building, which have embarrassed and harmed us all, bringing us to the brink of servitude.

Why have they behaved so badly? Simple, they have acted in unison with the snouts on the other side of the channel and the Atlantic. What we have experienced and will see if we do not fully wake up and stop this rot, the endless march towards a utopia from which only the elites benefit.

The Bilderbergs under the New World Order have 25,000 strategically located controllers.

Some 25,000 officers are on the scene, in the army, in the police, in the judiciary, they take orders only from their paymaster, and it’s not us! Free speech is at risk, and not just in the UK, it is also at risk of being canceled in the US and across Europe. We have seen the intimidation tactics of a foreign government imposing democratic values ​​on other nations, but we are moving inextricably towards their doctrine. His form of oppression. How are they doing this?

Only two types of people stand in the way of free speech, snowflakes and totalitarians!

They are creating wars, internal conflicts, depriving indigenous peoples of their rights, closing down freedom of expression. This cannot happen, we are a country based on freedoms, all our success has been based on the freedom to express oneself and the freedom to have clear beliefs. As an example at the height of the cold war, at a time when the Soviet Union had placed much of its armaments along the border of Europe, communism was a dirty word, but still, without fear of prosecution. , he could position himself to express such views. In fact, he could stand as a candidate for elections. His chances of winning were remote, but he could still stand and debate freely. Today we take advantage of that freedom and we do it in the most divisive way. Only two types of people stand in the way of free speech, snowflakes and totalitarians! We know what happens when you disagree with a Lenin or Hitler they treat you with and they treat you severely, if not terminally.

I’m not a fan of Tommy Robinson, but we should all pay attention to his treatment. Blair and Brown worked hard to stop this accusation that blamed children! At no point believing that they, the boys, were vulnerable, but believing that these underage girls were making an informed choice, thus allowing these men to rape them, some as young as 11 years old. Consider the health worker who first noticed this trend and reported about it was fired in 2017. The first victim who handed over chapter and verse to the police in 2008 was discredited by the same force that should have given him shelter. Tommy Robinson is in jail for reporting the details of the trial. Details that were already in the public domain.

The New World Order will not save us from chaos as they have created it.

If you are a liberal holdover, then look to savor the New World Order, but don’t drag the rest of us with you. As Putin has said, the New World Order under Bilderberg’s control has all its soldiers in place, the road to subjugation will only accelerate from here. Feeling sure that freedom of expression is not the first sign, we have seen the behavior of our politicians so that they have little regard for us, their electorate. They never expected to fight in other elections since a democracy because those days would soon disappear.


The Temple of the Syrinx, is sung from the perspective of the rulers of a fictional world where elite leaders enjoy all the pleasures of life, while the masses of people live in servitude.

The G20 gets media coverage, why not the New World Order?

This is in large part how the New World Order could be created without much opposition. It is only now, after the foundations have been built and its construction almost finished, that such a thing is publicly mentioned, as its secret creators promise that it will bring a new era of world peace and prosperity. The New World Order is basically the plan to create a socialist global government headed by a world leader and a wealthy ruling class of elite politicians and businessmen, and turn the rest of the world’s population into powerless peasants who are endlessly trapped in the daily grind. . Everyone living in the New World Order will use a single global electronic currency and will have little to no political power, and will have an advanced, high-tech surveillance system that will keep an eye on everyone to keep them at bay.

Consider when the G-20 meets or is there a similar economic forum where leaders of the world’s most powerful countries are covered primarily by the media as the main story, but virtually the only coverage of the Bilderberg meetings comes from independent journalists and smaller websites, or perhaps the occasional article in a European newspaper. Repeated blackouts cannot possibly be because the event is not newsworthy. There is sure to be a secret agreement between the owners of the main American and European media outlets, and the Bilderberg group itself, where the two entities have agreed that the editors will act as gatekeepers and will kill any story of any journalist who even tries to cover the event. . .

Population reduction subject to a later date …

However, I will say that for those who are interested, look at who bought land in the Patagonia of South America. The West has been weakened and the East has been strengthened.

My advice don’t allow 5G on your street corner. Good luck if you are lucky, the future is red with white hat!

The pre-diabetic diet: dark chocolate helps lower blood pressure

There are a lot of buzz these days about the health benefits of dark chocolate. Dark chocolate contains flavonoids that are antioxidants. These nutrients have been shown through research to lower blood pressure when it rises above normal levels. The lighter chocolate, or milk chocolate, which is most often found, does not contain flavonoids in a significant amount. One reason for this is the fact that flavonoids are produced by plants, while the milk in milk chocolate dilutes the antioxidants.

High blood pressure is one of the components of metabolic syndrome. Metabolic syndrome is a group of conditions that include high blood pressure, increased abdominal circumference, lipid abnormalities, insulin resistance, and type 2 diabetes. In metabolic syndrome, high blood pressure and diabetes are linked by association. If a person has two of the components of metabolic syndrome mentioned above, they are considered to have metabolic syndrome.

When it comes to dark chocolate, flavonoids are good for our health. Flavonoids are antioxidants that act as buffers against toxic by-products of cellular metabolism. We never exceed our need for antioxidants. Many people are deficient in antioxidants and take supplements in addition to watching their diet.

A recent study showed that the concentration of flavonoid antioxidants in dark chocolate is very high, with antioxidant levels higher than those in nuts compared to servings.

The researchers reported that the flavonoids found in Hershey’s Kisses were also highly concentrated. This raised the question. How many calories does a Hershey kiss have? A kiss weighs 1/60 of an ounce. In addition, a single kiss contains 2 and 1/3 calories. The researchers reported that a single Hershey kiss per day would be enough to deliver the required amount of flavonoids.

This are very good news. We have an antioxidant whose health benefits are supported by clinical research. Not only that, but the dark chocolate in a Hershey’s Kiss is packed with flavonoids to the point that just one Kiss per day is enough. Very little sugar comes out of this small amount of dark chocolate. Hershey’s kisses are flavonoid pills or so it seems. By the way, if you want to enjoy more than one Hershey kiss, 9 kisses are considered one serving.

Are you ever attracted to sweets at the end of a meal? Do you occasionally want something sweet for a bedtime snack? How about one or more Hershey’s Kisses to meet the requirements? By doing so, you will indulge in the pleasure of the moment while ingesting a powerful and proven antioxidant. The amount of sugar will be small. Consider the Hershey kiss.

Are you soul mates or twin flames?

Everyone has a soulmate and a twin flame. Soulmates are those people you resonate with on a very deep level. Meeting a soulmate for the first time will give you a sense of familiarity and there will usually be a strong attraction. If you believe in reincarnation, soulmates are part of your soul family that incarnates as different people: father, mother, brother, sister, husband, wife, lover, or friend. They are people who help solve karmic problems with you. You have more than one soulmate and they are in your life to help you learn lessons so that you can become wise and powerful.

A twin flame is your other half. It is a soul that has become polarized into the male and female halves. It is the human model exemplified by the fact that Eve was created from Adam as his perfect match. According to tradition, your other half is usually on the other side helping you with earthly tasks, trials and tribulations. They are your dearest Guardian Angel, lifting you up when you’re down, giving you strength, hope, and direction when you’re feeling lost or alone. The closest phenomenon that we know to this experience is the birth of identical twins. They have a close telepathic relationship and their lives are consequently parallel. The search for our true soul mate is a need driven by deep unconscious love and longing imprinted on all of us. It is the story that myths are made of. More and more twin llamas are being born at the same time in the appropriate sexes and ages for intercourse. You are connecting at this time in history because you can manifest a very powerful form of unconditional love for one another that can help accelerate the spiritual growth of the planet. Unconditional love means the ability to forgive each other and forgiveness dissolves karmic ties. Helping these twins meet and connect in meaningful ways is important for this love to grow, and it seems like there are hundreds coming closer. The recent retrogression of Venus (the first in 2004 and the second in 2012) has accelerated our awareness of this phenomenon.

Carl Jung’s concept of the male and female halves is very similar to the taiji symbol, there is a bit of the feminine in the masculine and vice versa for balance, his famous “anima” and “animus”. We also understand the importance of balancing the yin (feminine) and yang (masculine) aspects not only within our own personalities, but also in a relationship. For example, if a couple is arguing, they are both yang or “active” and usually nothing is resolved because neither of them is listening. If one person is yin (receptive) while the other is yang or speaking, then the information can be absorbed. They can change the polarities as needed so that each can speak and be heard, but one should always have the opposite polarity for best results. In this way there is balance and progress.

All people have a twin flame and if you want to find or work with yours, there are prayers that can help. If your twin is not incarnate, you can work with your soulmate through your current soulmate relationship to manifest unconditional love and this will enhance your relationships. A very important skill to develop is learning to listen to your partner without judgment, and this is not as easy as it sounds. We all want and need to feel accepted, but listening without judgment means momentarily resting our personal needs and feelings. We must learn to help and support each other through this important human experience. Unconditional love means that you always love the person, even if they do something upsetting.

Do you know someone who has had a relationship that starts and stops a lot, it is intense, but also painful and difficult, but this person cannot give up the other easily? If it does, then they may be twin flames. There are ways to speed up the harmonious bonding process, and the advice of an experienced guide can be extremely valuable. Because each twin has free will, the union can be denied because the emotional aspect can be too overwhelming. All problems must arise to heal and this is what can make the relationship so difficult and prolonged. Often, too, a twin can still be entrenched in other karmic relationships. If you or someone you know is experiencing this distress, please contact me for more information.

How to use your headphones with the new iPhone 8 mobile phone

Apple announced some of its best phones last year, such as the iPhone X, iPhone 8, and iPhone Plus. These devices have some of the cool features like wireless charging and high resolution display.

When Apple released their iPhone 7 phone, a headphone jack was missing and people were wondering how they would use the next iPhone 8. But the good news for Apple fans is that the new iPhone 8 allows you to plug in your usual old headphones.

The most famous updated feature within all the new iPhones is related to their potential to charge wirelessly. This is something that previous models were missing, just because of their design structure.

But now Apple offers the possibility of wireless connection with its headphones. But the point is, not everyone wants to use wireless headphones. Some people just don’t like these wireless headphones, while others don’t want to spend extra money on different headphones when they already have a pair.

In addition, Apple headphones are not designed to fit all types of ears, so you have to compare and check other designs from other manufacturers. Although this does not mean that Apple products are not comfortable despite the fact that these Air Pods simply do not fit well in some of the consumer’s ears.

So this is not a completely surprising thing to require the use of regular wired headphones with your phone, and people probably still want to do it with the iPhone 8 smartphone or other similar Apple devices.

The good news for those who have no problem with the wired headphones that come with the new iPhone 8 will be able to do so comfortably thanks to the adapters.

It is now confirmed that the new iPhone 8 mobile phone does not include a headphone port, so you will need to use wired headphones through either a “Lightning connector” or an “iPhone 8 headphone jack adapter.”

However, this option is by no means new, but users who don’t want to use Air Pods or any other wireless earbuds will probably praise that they still have their favorite listening option with the iPhone 8 phone.

This is also great news for those who might have assigned a new Apple iPhone, but don’t have much to spend more than that. This exceptional new iPhone 8 will retail for $ 699 at Apple for the 64GB model, but will be available at a relatively lower price from different mobile carriers, depending on the plans selected. This is considered a big change and some people may not want to buy wireless headphones separately. So the inclusion of Apple’s ear pods and a way to connect wired headphones to the iPhone 8 phone is a smart move, hands down.

Michael Vick’s Workouts and Diet Revealed to Return to the NFL!

Despite his legal troubles, Michael Vick is an incredible athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of soccer, he has returned to a serious exercise routine to regain his explosive speed, incredible stamina, and incredible overall athletic ability. His training is a combination of a great lifting routine, interval training, and a healthy diet.

Vick’s Workouts

Do cardiovascular exercises like running, swimming, and high-intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute races, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you’re not doing cardio, it’s advisable to start your lifting days with a few minutes of cycling to warm up your muscles and prepare your body for lifting.

Bodyweight workouts like push-ups, pull-ups, dips, climbers, burpees, and sit-ups are added after cardio. These workouts are done in sets of 20 to 40 to improve results and combine raw strength with muscular endurance. Stretching is also vitally important, as it improves circulation and helps lengthen and strengthen muscles.

Weight training is the centerpiece of any training plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press, and power cleans will help you build muscle and explosive power. You should try to lift three times a week and add a deadlift session (1 set of 5) once a week. Get plenty of rest between sets and make sure you really get some rest on non-exercise days – recovery is just as important as exercising!


A good diet is essential to develop a strong body. You should eat between 1 and 1.5 grams of protein per pound of body weight. Protein can be found in many foods such as red meat, chicken, tuna, and nuts. Eat lots of green leafy vegetables like spinach and arugula. A constant serving of fruits will provide you with the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and provide a boost to energy and metabolism.

If you really want to achieve a Michael Vick-like body, then you should consider other supplements, particularly nitric oxide. Nitric oxide not only helps stimulate blood flow to your muscles, it also gives your muscles exactly what they need to lift higher, generate more energy, heal faster, and grow. Nitric oxide has been linked to dramatic improvements in muscle mass and strength.

Should you, as a parent, encourage your child to play dangerous sports?

Should you encourage your child to play dangerous sports with the goal of becoming a professional athlete and making a ton of money? From the song or depends on the child, parent, talent, motive and opportunity. The answer is a resounding “no” if you ask this father of four. I will explain more of my rationality later. For starters, emptor warning: sports, like other businesses, have exploding bellies that few see or want to see. Being proactive is prudent because advice given after an injury is equivalent to medicine after death.

There are functional skills that can be acquired by practicing various sports: teamwork, perseverance, determination, winning and resilient habits. Also, playing sports can be beneficial for your overall health.

Obesity is a global health problem with known consequences. Some of these consequences are high blood pressure, type II diabetes, heart disease, sleep apnea, joint diseases, various cancers, to name a few. But do not tell many Nigerians (in particular and Africans in general) who believe that being fat is something glorious, a symbol of status, a proof of the good life and wealth. Performing physical activities throughout life are worthy habits that promote both quantity and quality of life, according to health experts.

However, there is a big difference between playing sports recreationally and practicing them professionally. No sport is risk-free, but some are more dangerous than others. The costs of admission to the professional athletes club can be too high; Frankly, it may not be worth it.

When I was 20 I liked to watch boxing. The fight between Sugar Ray and Thomas “Hitman” Hearns II comes to mind. Marvin Hagler, Larry Holmes, Michael Spinks, Mike Tyson, George Foreman’s Second Coming were my favorites. I watched those fights every time I got the chance. At a 1987 Pay-View event in Oakland, California, he was sitting near a former boxer. As we left the venue after the exciting fight, he made statements that stuck in my mind when a spectator complained about the millions the fighters made. He said, “these fighters will pay dearly for the rest of their lives for the blows they have received today.” He went on to say, “all the millions they made today will not be enough to heal a lifetime of pain and suffering.”

Looking back, his statements were quite prescient because little was known about the effects of concussions, blows to the head, performance-enhancing drugs, Parkinson’s disease, memory loss, and speech problems. Some of the sports we send our kids to play today are just as dangerous – don’t let the hype, money, fame, and medical advances fool us. Remember that beef came from a cow or, as the Igbo say, “Suya ahu si n’ahu nama”.

Seeing the huge money and fame of these sports, it was only a matter of time before Nigerian parents and / or our own children started chasing the pitfalls of these sports. Some may want to reap the obvious benefits without seeing the latent pitfalls. These parents and children should adhere to this Einstein quote: “learn the rules of the game [first]. And then you must play it better [on and off the court] than anyone else “.

I must dedicate a paragraph and pay tribute to the athletic heroes of Nigeria and indeed the world. Dick Tiger, Christian Okoye, Hakeem Olajuwon and today’s professional players have shown shining examples on and off the stage. They remain the beacon of all that is good about Nigeria and Nigerians. When was the last time you heard something negative about these heroes? Through their actions, they continue to varnish the image of our Motherland, even as corrupt politicians and members of 419 are bent on tarnishing its global image. Like grateful Nigerians everywhere, I salute these evergreen heroes.

Are these reasons compelling enough to allow your child to play dangerous sports?

I hope Nigerian parents, both at home and especially abroad, do not push their children into these sports to profit. Often times, we are people with a total tendency to make money at all costs. Some may want to dispel a myth and end up exposing themselves and their children to hidden dangers. According to a sports journalist, “People are skeptical about Nigerian players; they are soft, not tough enough and too polite.” That’s a loaded statement! Trying to “prove negative” can cost you dearly. You may remember Loyola Marymount basketball star Eric “Hank” Gathers, who died on the court in 1990 during a televised game. The youngster had a known heart condition, but continued to play without taking his medications, making him too sleepy to perform at the height of his star caliber.

All sports have inherent risks. As the Italians say, “ogni rosa ha le sue spine” or “every rose has its thorns”. I like to ride a bike. Many cyclists are injured and even die while riding a bicycle. Just 3 weeks ago here in Austin, Texas, a bicyclist pushing his damaged bicycle was killed by a distracted driver less than 10 miles from my residence. Did you know that female soccer players suffer the second highest number of concussions, after female soccer players? Go imagine that one.

However, some sports are like cigarettes: they are dangerous when practiced as prescribed. Some of the injuries are cumulative from a very young age (elementary and middle schools) and the ill effects are not fully felt until the game days are over.

The odds of reaching the pros are pretty infinitesimal. As a friend who played one of these sports professionally tells me, “People only see the few who successfully jumped to the other side of the ridge. But look down into the abyss to see the crowd that didn’t make it.” The few who make it to the professionals end up living painful lives after their injuries begin to manifest themselves and when their insurance benefits cease to exist. They quickly squander their earnings due to poor financial management skills. Like many Nigerians refuse to plan for retirement, these athletes think they will always have money. Those who help you waste your resources will not be there when you need them. Watching, if that, can only bury one after one has died, it will not sustain the living.

I am not recommending that you or your children avoid amateur or professional sports. I’m not pointing out any sports either. As I said, each rose has its thorns; no sport is risk-free. What I recommend is that you do your own research before exposing your family to any sport. If after all that you still feel that the sport is for your child and he or she has the wherewithal to become the one in a million winner, go for it. I wish the best to your family. Keep in mind that anything that glitters can be brass, not gold.

Ask yourself these questions:

How is it that very few descendants of professional players follow in the footsteps of their parents? Did the genes that propelled your parents to stardom all of a sudden “lose their way”?

Why don’t team owners, coaches, team doctors use their enormous influence to get their children to play these obviously lucrative sports? Other businesses, including preachers, train their children in the family business, why not as dangerous sportsmen? Is it because the truth or, to paraphrase Ben Franklin, society writes injuries in dust and benefits in marble?

Is Sports The Only Way To Get College Scholarships? Academic scholarships are better than most athletic scholarships. The first graduates more students than the second. Reading will not give you the aforementioned injuries.

If you don’t know of a former professional player in the sport that your child might be interested in, search on Google or Facebook to find one to talk to. They are relatively easy to find and you will find them willing to help you. Listen with an open mind to what they tell you; do not take their comments as bitter comments from former players. That’s what I did years ago before my children came of age to play American popular sports. As a proactive step, I began to discourage my children from playing soccer. I was surprised when my high school son told me that he had been asked to audition for his school team.

My wife and our children were pleased for the first time at the news. I set out to dissuade him from playing soccer. When he refused to back down, I blessed him, but told him I would not go to any of the games. They said he was good at it. He convinced his mother to go to one of the games. I must inject here that she is in the medical field. After watching the game live and hearing the sounds of war … I mean the beating on the field that day, she came home to join me in dissuading our son from playing the sport. The sounds of the pounding were unlike anything she hears from soccer games on television. My response was that if she thought high school players hit hard, you can imagine how hard high school and college players hit, not to mention professional players. I couldn’t bear to watch my son play soccer, I just can’t. Call me chicken!

After that first year of soccer, ours announced to our delight that he was leaving the sport. I asked him why, he said that none of his team members were in his Advanced Placement classes, in fact most of them were not doing well in school, partly due to missing classes due to injuries and / or sports distractions. This is the case in Africa and elsewhere. Some excel in both sports and academia.

Thank goodness my son didn’t get hurt and his grades are still high. He spoke about the serious injuries other footballers suffered, how they were encouraged to eat and lift more weights to get bigger, stronger, hit harder and run faster. He spoke about using below-average equipment and the drive to play for college scholarships and career prospects. Academics weren’t a priority, practicing and winning games were! Ultimately, he said that he discovered that we wanted the best for him both now and in the long term. He realized that we did it with and out of love. And we can live with it!

How to get more and more fans and followers on one’s social media page?

Followers play an important role these days in making a social media account popular and profitable. Everyone knows the power of fans, and the same goes for social platforms as well. More followers means more social presence and that, in turn, means more chances to increase customers. However, sometimes social media platforms are not for business, in that case, they are to increase presence and become popular by creating great content. In both cases, having a good number of followers is really important, since there is a lot of competition. Being popular on social media can have many benefits, as it is known to many, one can earn money being part of promotions and can also be noticed by some of the influencers out there.

Therefore, one should pay attention to increasing their followers, some of the ways that can help are:

Create an interesting profile

Every potential follower when they randomly discover any content, will contact and check the profile of the account holder who posted the content. That is why one should create a profile that provides information about the account holder, as well as have links to other works of the influencer, such as their website or any other social media account. One must have an eye-catching username and also a high-quality profile picture. You can also create nice and descriptive bios and use hashtags effectively.

Create good content

Content is king when it comes to any social media platform. You should always try to post something new and fresh for your audience. Try not to copy someone else’s work and always be original with the subject and content. The content must be real and must have the ability to connect the audience with it. And the most important thing is that you do not rush to publish something since with this you can lose the quality of your content, always give importance to quality and not just quantity.

Be active

Being active on a social media page is very important today. Since there are so many social media users and influencers everywhere, it’s easy to forget someone and move on to the next popular page or account. If one will be active, it will be visible to their followers and also to those who do not follow them. Being a regular poster on any social network is always useful to attract a lot of attention.

Be interactive

Gaining followers isn’t just about posting content every now and then, it’s also about showing engagement with your existing followers and fans. Followers will only attract more followers, so for that, you need to pay attention to your already existing followers, so that they, in turn, can act as your activists. You can talk to them and listen to their suggestions and try to get them involved in various profile activities like quizzes, surveys, challenges, etc.