How will you recognize Candida’s death when it happens?

Extinction symptoms are many and vary greatly from person to person, so how will you recognize that candida dies when it occurs? Generally, they start 2 to 5 days after starting the diet / supplements and last about 10 days. Symptoms include: feeling of worsening yeast-related symptoms, feeling of flu, nausea, vomiting, diarrhea, mental confusion, loss of concentration and memory, muscle and joint pain, chest tightness with palpitations, feeling of having a film on the eyes, eye irritation and feeling of intoxication.

The best way to alleviate the symptoms of death is to follow the diet as much as possible, drink plenty of water with lemon juice, do enemas, and close the ileocecal valve. This technique is described in detail in the book “Candida”. The author suggests that the best way to alleviate death is to start the diet one week with garlic and Pau D’arco tea (another name for Pau D’Arco tea is Taheebo tea) and then start caprylic acid the following week, building the dose to the full dose after another 16 days.

A woman shares her experience during the extinction where she drank Emergen-C and eats and drinks very light, such as broths or soups, so that the stomach can focus on eliminating toxins. It also soothes your sinuses by drinking ginger tea during extinction and at the same time it tastes good, helps your stomach digest and warms you up inside. Whenever his muscles were sore, he would bathe a lot or lie down and rest. You can also put on a good healing tape with guided imagery or relaxing music. Extinction is like a nasty revenge, but once it goes out, it goes out and you’ll feel cleaner and better.

Marketing Strategy for Success in the App Market

Developing an application is an achievement. With so much time and effort involved in the entire development, testing, and release process, designing an effective marketing strategy would be the last thing on a developer’s mind.

In the app market, there is the ‘abundance problem’. With a large number of mobile apps in various app stores, success is not guaranteed even if your newly developed app has “everything” in it. This is further compounded by the high failure rate of several well-developed apps in the app stores. The truth is, no matter how great your app is, a solid marketing strategy is what ultimately sells it. Marketing “promised value” can act as a key differentiator.

Creating a marketing plan prior to launch is critical for brand awareness and promotion. After all, no one is going to download an app that doesn’t have rumors.

What is the strategy to generate interest in marketing?

1. Promotion before launch: Even before the app launch, various promotional content needs to be finalized: content development, reviews from various influencers, opinion makers and bloggers, and banner design for advertising, press releases, etc. A correct medium (portals and publications) can ensure that the promotion is directed to the right audience. This is facilitated by making an online presence through social media. Demo tests with a target group spread awareness among the right audience.

2. App optimization: It is important to optimize the application for the search engine by providing the correct keywords in its title and description so that users can easily locate it. Optimizing the application during the development process should be an essential step for detection in the search query in the application store. (1)

3. Early release of unique features: To grow a user base, an early launch is essential, which attracts investors’ attention. Publishing the core features would aid early adoption, laying the foundation for a growing user base in the future. Enabling a social sharing feature can further improve your user base. Adoption is usually quick if a unique feature is introduced at an early stage. For example, a messaging app that has the ability to address 50 or more people at a time will attract interest. (2)

Four. Be discovered – With a large number of applications in the same market segment that you are operating, the highest frequency is essential to make your presence felt. The audience wants to know how your application makes their task easier and that it is ready to be downloaded. Create a landing page and email subscription option for the app. The focus should be to create awareness to drive traffic to the page. A multi-channel marketing strategy, such as email marketing, banner advertising, and viral marketing, can help promote applications across multiple channels. For maximum visibility, the marketing process must be continuous.

5. Make users your marketers: Reaching the top position on the chart is difficult, but once achieved, users can act as marketers for your ‘big app’. Users can use the app’s sharing features to spread brand awareness among friends. They can use the app to share content and social media to build buzz around the app. Relationships can be forged through the sharable aspect of the app. Social media can be used to create profiles of target users who can engage and re-engage through content, value description, offers, and features. Once convinced, your real marketers do the viral marketing for the app. (4)

6. Income model: It is essential to develop clarity on the source of income model. The most suitable income model must be chosen. The application can be a paid application or initially free and later with a charge. The various sources of app monetization that can be explored include purchase options, ads, subscriptions, and product / service sales.

7. User retention and participation: Retaining customers can be as difficult as acquiring them. Push notifications serve as a source of user engagement. A strong user experience is essential to attract and retain customers. Feedback on user experience through ratings and reviews on the app / app store page are the ultimate ways to increase credibility, retain existing customers, and acquire more. Allowing people to contact each other directly from the application through email or social media can help generate engagement. Any negative feedback on a bug, problem, crash, or additional feature requirement should be resolved immediately. Successful user request handling leaves a satisfied customer and generates positive reviews. (5)

Positive reviews increase the credibility of the app as people download apps with higher positive recommendations.

Well-planned pre-launch promotion, precise optimization, early launch of a unique feature, improved discoverability, viral marketing, and positive review through high credibility are some of the ultimate strategies to fight the competition. and topping the charts in the app market.


(3) Dholakiya, Prateek. “Three strategies to win in the hypercompetitive market of applications”. February 6, 2015. February 19, 2015

(1, 2) Kimbrell, Gideon. “Five Incredible Marketing and Distribution Strategies for Your Application”. July 18, 2014. Forbes website. February 19, 2015

(5) “Marketing your new mobile application.” October 10, 2014. Smart February 19, 2015

(4) “The iOS App Marketing Strategy Guide.” February 19, 2015

MRA introduces the Federal Civil Service Commission into its improved ‘FOI Hall of Shame’

Media Rights Agenda (MRA) on Monday, incorporated the Federal Civil Service Commission (FCSC) into its enhanced Freedom of Information Hall of Shame (FOI) and vowed to take legal action against the Commission for its flagrant breach of its obligations in under the Freedom of Information Act (FOI) in violation of the public’s rights to information.

In a statement issued in Lagos by its Freedom of Information Program Manager, Mr. Ridwan Sulaimon, MRA said that despite its responsibility to oversee a huge federal civil service, the Commission has practically ignored all of its obligations as a public institution according to It is defined by the Freedom of Information Law, thus constantly sending an incorrect signal to other public institutions under its supervision with the result that, unsurprisingly, many of those public institutions and their officials have repeatedly violated the provisions of the law.

Noting that the Commission was established by section 153 (1) of the 1999 Constitution (as amended) as a federal executive body empowered to appoint persons to positions in the federal public administration and to remove or exercise disciplinary control over the people who hold that position, Sulaimon said: “This is a great responsibility that requires the Commission, which essentially serves as the government’s engine room, be transparent to protect its integrity and enjoy credibility with those it supervises, as well as comply with all applicable laws and regulations so that you can enforce these and other laws and regulations with respect to public institutions and officials under your supervision.

According to him, “the Commission cannot have credibility in exercising disciplinary control over members of the public service for infractions of the relevant laws and regulations and its efforts in this regard cannot be effective when it itself fails to comply with its duties and obligations under of a Law validly elaborated by the National Assembly.

Hypocrisy in such exercise will be a major obstacle to the performance of the Commission’s functions and the realization of its objectives. “

Sulaimon accused the Commission of not proactively publishing the variety of information and documents that the Law requires it to disclose; refusing to designate an FOI office officer; Failure to provide adequate training to its officials on the public’s right of access to information and for the effective implementation of the Law; and systematically neglecting the presentation to the Attorney General of the Federation of its annual reports on the implementation of freedom of information, all of which are mandatory requirements of the law.

He emphasized that it was evident on the Commission’s website that it violates the requirements of section 2 (3) f of the Freedom of Information Act, which imposes an obligation on all public institutions to proactively publish the title and title. address of the corresponding official. to whom members of the public must submit requests for information under the Act.

“Such a level of impunity should not be tolerated in any decent society and we are surprised that a government that expects ordinary citizens and their officials to obey the law allows a government institution with such massive coordination and oversight roles to get away with it. such blatant disregard for a valid and subsistent law, thus presenting an image of a lawless society and a government that tolerates illegality. “

He added that: “An approach to governance in which government officials and institutions disobey the law, set a bad example for ordinary citizens, and rob the government of both legitimacy and moral authority to enforce any law against citizens.”

It is even more daunting when the law in question is aimed at fostering transparency and accountability in government and when the government involved is one that claims to be advocating a war on corruption. “

Mr. Sulaimon said that MRA was extremely concerned that despite an earlier induction by the Commission into FOI’s Hall of Shame about two years ago in which the organization highlighted its various transgressions, the Commission had made no effort to improve its performance in the implementation of the Freedom of Information Law and had continued to operate with total disregard for the Law.

According to him, given these circumstances, the MRA had no choice but to take legal action to compel the Commission to fulfill its obligations under the Act in accordance with the provisions of the Act.

Top 5 foods that cure diabetes

These 5 diabetes cure foods, which can easily be found at home or in the nearest grocery store, can only cure type 2 diabetes. Unlike type 2 diabetes, type 1 diabetes is incurable and cannot be prevented . Despite this, these 5 foods may still provide some benefits for people with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a minimum.

Foods that cure diabetes

1. Peanut butter and other nuts

Some studies have shown that those who eat peanut butter and other nuts regularly were able to reduce their risk of type 2 diabetes by a significant amount.

Researchers still don’t fully understand why nuts are so beneficial in reducing the risk of type 2 diabetes; However, various nuts have many healing properties such as fiber, magnesium, protein, monounsaturated fats (the healthy fats), etc.

It is believed that the monounsaturated fats in many nuts, which make up about 85 percent of the total fat content in nuts, can reduce insulin resistance, which is generally the root of the development of prediabetes and type diabetes. 2.

While walnuts contain a large amount of healthy fats, the total fat content in walnuts is one of the drawbacks associated with eating walnuts. This means that consuming around a third cup of walnuts will generally contain around 20 grams of fat and around 250 to 300 calories.

However, because nuts are so beneficial, it is important not to eliminate them from your diet due to the high fat and calorie content they contain. Making walnuts work for your health in fighting diabetes or any other health condition means not going overboard when consuming multiple nuts.

If you eat a lot of nuts, be sure to cut back on other foods that contain various fats. Also, to keep the total calories consumed in balance if you eat a lot of nuts, simply reduce the amount of other calories in your diet such as meat, refined foods, etc.

In addition to reducing the risk of developing prediabetes and type 2 diabetes, nuts can also help prevent heart disease, certain cancers, and can also lower cholesterol. High cholesterol and heart disease are also often problems for people with diabetes, so nuts can be very beneficial.

Walnuts are an excellent source of fiber, which is one of the best ways to cure diabetes, and almonds and pistachios contain some of the highest amounts of fiber found in walnuts.

Walnuts are also a good source of protein, as peanuts contain the highest amount of protein found in any walnut. A third cup of peanuts even contains more protein than the amount of protein found in the same amount of fish or beef. Also, peanut protein is the most complete type of protein.

To ensure you are consuming a beneficial amount of nuts without adding too many calories or fat to your diet, eat about a handful of nuts (about an ounce) or a tablespoon of peanut butter eaten five times a week.

2. Coffee

While diabetics should be careful about how much coffee they should drink, some studies of healthy people have shown that drinking at least six cups of coffee a day can help reduce the risk of developing type 2 diabetes by 22 percent and by 33 percent for decaf. coffee.

Another study showed that just one cup of coffee a day reduced the risk of type 2 diabetes by 13 percent. Several other studies also provided different findings from these, but overall, all studies showed that moderate coffee consumption can reduce the risk of type 2 diabetes, so drink!

However, it is not the caffeine or lack of caffeine in coffee that is responsible for this risk reduction, but the antioxidants contained in coffee that are believed to be beneficial. These antioxidants are believed to help prevent free radical damage to the beta cells of the pancreas that produce the hormone insulin that is responsible for removing glucose from the blood and transferring it to cells. On the other hand, caffeine is believed to alter glucose tolerance in people without diabetes.

In addition, coffee contains Chlorogenic acid which is capable of slowing down the absorption of sugar which helps prevent blood sugar spikes in addition to causing better insulin sensitivity.

Another benefit of coffee for diabetes is that some studies have shown that coffee can help with weight loss even if it is modest. Obesity is strongly associated with the development of prediabetes, as well as type 2 diabetes, and anything you can do to help lose weight, including drinking coffee, is a bonus.

The downsides to drinking coffee are that too much of it can raise blood pressure, cause insomnia, and become addictive.

3. Olive oil

Another major diabetes cure is olive oil, which has many other health benefits as well. Like walnuts, olive oil contains monounsaturated fats which, as healthy fatty acids that the body needs, help lower blood sugar levels and reduce the risk of heart disease, which can be a problem for many people with diabetes.

Other benefits of olive oil are that it can also help lower blood pressure, cholesterol levels, etc. Try to take a tablespoon of olive oil a day and use it in place of other oils that you currently use that may not be as healthy. Also, try to use only organically produced unrefined extra virgin olive oil, which is the most beneficial for your health and well-being.

4. cinnamon

The results of the effects of cinnamon when used by those who fight against diabetes are very impressive, making it one of the best foods to cure diabetes.

Cinnamon has been found to lower blood sugar levels and help the body’s cells absorb glucose to use for energy. Manganese, which is a mineral found in cinnamon, appears to be able to help the body use blood sugar more efficiently.

Cinnamon is also beneficial in lowering cholesterol and reducing the risk of heart disease, in addition to many other health benefits, making it a great natural alternative in the fight against many diseases and conditions in addition to diabetes.

5. Beans

Fiber is one of the important elements in curing type 2 diabetes and reducing the symptoms and complications associated with type 1 diabetes and beans are loaded with a very important type of soluble fiber that forms a gel in the stomach when mixed with water which then helps slow down the digestion process, helping to prevent high blood sugar levels.

Soluble fiber also helps lower cholesterol and reduces the risk of heart disease. This makes beans and other foods that contain soluble fiber like lentils, peas, fruits, and vegetables a crucial part of the diabetic diet.

The story of Penny Squares and other redwork

Outline embroidery played an important role in the history of quilting. It was used in blocks, most commonly penny squares, which were pieces of printed muslin that sold for one hundred each. Outline embroidery designs spanned many styles and themes, and many of these ancient patterns are still available to quilters today. In recent years, vintage rugs have been a primary source of outline embroidery for patchwork projects.

While contour embroidery itself is centuries old, it had great success as a quilt decoration in the 1870s and 1880s when it was used to decorate Crazy Quilts. Done in one color with a stem or outline stitch, it was faster and easier than another Victorian technique called Kensington embroidery, which was realistically filled and shaded.

Although flower, bird and animal patterns were popular in the 19th century, children’s drawings by English artist Kate Greenaway predominated. Dressed in the costumes of the early 19th century, Greenaway’s figures began to appear in the 1860s and adorned all manner of objects, even after his last book was published in 1900. There were many similar children’s embroidery patterns, like those in Butterick’s 1889 manual Needlecraft, recently reissued by RL Shep. By the 1890s, contour embroidery had spread from bedspreads and duvets to pillowcases. So ubiquitous were the Sleeping Boy Goodnight / Good Morning motifs that a mass merchant, such as Montgomery Ward, sold pairs of cases pre-stamped with these designs in their 1894-1895 catalog. Ward also offered stamping suits with up to 75 patterns, including a full alphabet. The kit had white powder for dark fabrics and blue for light fabrics. The pattern was pierced with a toothed scribing wheel, or the piercings could be made on a sewing machine with an unthreaded needle. The powder was then rubbed through the holes onto the fabric. Montgomery Ward also sold embroidery thread in many colors, although in 1900, turkey red was the most popular shade for embroidering outlines on pillowcases and duvets.

Some women marked or stamped their own fabrics. They used commercially available patterns or outline drawings found in coloring books. A 1902 quilt, in the collection of the Museum of American Folk Art, has coal shuttles depicting the United Mine Workers’ strike of that year. Happy events also found their way into the redwork embroidered quilts; for example, the Pan American Exposition of 1901 and the St. Louis World’s Fair of 1904. Redwork persisted beyond the 20th century. An old quilt, made of 16 large blocks, included some embroidery with the words “Declared War 1914” and “Armistice signed 1918”. The date “1922” was embroidered on a monogrammed crown.

Children, however, continued to be the preferred subjects for contour embroidery. Whether they are sewn in red or other colors, children’s patterns were usually drawn from illustrations in books and magazines. In the early 1900s, for example, Bertha Corbett’s Sunbonnet Babies and Bernhardt Wall’s Overall Boys took off where Kate Greenaway’s patterns ended and adorned countless embroidered and applied quilts.

Dutch children’s patterns, embroidered in blue or red thread, reached their peak of popularity just before the First World War. Dolly Dingle and Billy Bumps, drawn by Grace Drayton, rose to fame as Campbell Soup Kids and as embroidery themes. Rose O’Neill’s Kewpies provided stiff competition, particularly in the 1920s.

Other important themes from the interwar decades included cabins, flower baskets, and Western themes, especially cowboys. President Roosevelt’s Scottish mascot, Fala, practically had a souvenir industry all to himself. The puppy was used in many needle projects. World War II produced embroidery motifs of cartoon-shaped sailors and soldiers and their boyfriends. Postwar, cute overweight French puppies, kittens, chickadees, and chefs appeared in outline embroidery, mostly on tablecloths, pillowcases and ruffles, tea towels instead of bedspreads, though today’s quilts could make adorable creations based on these designs.

From time to time in antique stores and fairs, really old pillowcases appear, but they are often expensive. Separate redwork blocks, which are usually sold in a set, are more affordable. 1920-1950 rugs and tea towels will rarely cost more than $ 10 each and can cost as little as a dollar. Some quilt guilds may have collections of old designs that members can track down. Flea markets and yard sales are good sources for old, unused transfers, stamped but never embroidered items, and even floss in colors that are no longer available. The Chinese painting patterns in old magazines and books were similar to the embroidery designs of that decade, so they can be substituted.

For those who enjoy reliving the past with tradition-rich quilts, performing penny square reproductions and other outline embroidery work can be quite satisfying. And what girl wouldn’t love to have a quilt sewn with kittens, puppies, Kewpies, or nursery rhyme figures for her bed?

Real estate characteristics

Real estate has several unique characteristics that affect its value. There are economic characteristics and physical characteristics. Real estate is a product that is bought but differs from everything else due to the characteristics that will be discussed here.

The economic characteristics that influence the value are scarcity, improvements, permanence and area preference. The scarcity is demonstrated simply by the saying: “They are no longer producing.” The supply of land has a ceiling and cannot be produced more than what exists today. However, this value of this supply is influenced by other characteristics.

Improvements, such as buildings on a parcel of land, can affect the value of neighboring parcels or the entire community. If a large company builds in a certain depressed neighborhood, the value of living there will likely increase due to the introduction of jobs. This value would impact neighboring communities, thus increasing the value of real estate in these areas in some way.

Permanence has to do with infrastructure. As buildings, houses, or other structures are demolished, infrastructure, such as sewers, sewers, electricity, and water, remains intact. Effects of real estate permanence, or the type of infrastructure. If you buy land in an area without utilities, drainage, or paved streets, it will most likely be worth less than land that has this infrastructure intact and developed.

Area preference refers to the choices of people in a given area. Most people refer to this when they talk about real estate as “location, location, location.” The location of a preferred area, for whatever reasons, is what makes home values ​​higher. On the contrary, the location of a non-preferred area, for whatever reason, is what makes the value of homes lower. New 8,000-square-foot homes on the shoreline of Long Island, East Hampton will be worth much more due to your area preference, over an area of ​​1,200-square-foot start-up homes in central Long Island, located next to a landfill. trash.

The physical characteristics of the earth represent its indestructible nature, immobility and inhomogeneity. Working backwards, we will start with inhomogeneity. This simply indicates that no two parcels are the same. Two parcels of land can be very similar, but each parcel is different geographically because each parcel is located in a different location. This includes two batches side by side. It is important to remember that parcels are created by subdivision of land, so that as a large 20 acre parcel is subdivided, each individual lot becomes its own separate parcel of land.

The earth cannot move, therefore it is immobile. Even when the ground is pulled from the ground, the part of the Earth’s surface will always remain. It is important to note here how this physical characteristic affects legislation and real estate markets. Land immobility is the reason why property laws and markets are local in nature.

The indestructibility of the earth simply means that it is durable and cannot be destroyed. It can be damaged by storms and other disasters, but it remains and endures the changing times and will always be there. This is one of the main reasons why land is referred to as a good investment.

So the basic characteristics of real estate include scarcity, land improvements, permanence, area preference, inhomogeneity, indestructibility, and immobility. Keep in mind that there is a big difference between land and real estate. The land is the part of the earth’s surface, the subsoil and the air above it. Real estate is anything that sticks to the ground. So when you are looking for investments, it is important to consider the infrastructure of the area, the surrounding neighborhood and the preferences of the area or … location, location, location!

Have no idea about network marketing?

A year ago, I started reading about real estate and residual income. My desire to become an entrepreneur was born. As I read, the term network marketing and its synonym multi-level marketing (MLM) kept popping up. The authors of these buzzwords didn’t bother to explain or define them. They assumed that I, their avid reader, knew its meaning.

I asked around, but no one had a clue what network marketing was. Thus began my quest to find out what I could about MLM, as its proponents boast that anyone can start a business for as little as a few hundred dollars.

Finally, I found gold. I stared open-mouthed at my computer screen. The name of the network marketing company refreshed an old memory. In high school, he had met a young man who belonged to this company. A couple of times, he came to pick me up for a date, and before we left, he would clean my mother’s stove or refrigerator, showing her the miracles of his product. I guess his goal was to make money and dazzle me with his entrepreneurial qualities. I felt humiliated because my mother took advantage of him to clean the kitchen and because this boy embarrassed me: he wanted to go to the movies or a party, and he was cleaning my mother’s appliances.

He had the holy grail in his hand, but he was apprehensive. I told my colleague what I had discovered. He shrugged and said, “It’s a pyramid scam.”

But I found that the lure of residual income far outweighed my apprehensions. Today, I am a proud network marketer, ready to give anyone, who has no idea what network marketing was like, my fledgling experience. Here’s the scoop.

DEFINITION: Network marketing is a business that markets a product line or multiple product lines through independent vendors. An independent vendor is hired; she, in turn, recruits other people; these people recruit others, and they do. Each rep builds her own business with her recruits and her recruits under her, and earns a commission on the turnover of her team. The people who depend on the independent seller are called the downline. The potential to grow your downline and make money is exponential.

SCAM or LEGITARY BUSINESS: When I was in high school and young people in love cleaned appliances, many fawned over these companies. Let’s be honest. There were many jokes. Most people didn’t make a lot of money; They annoyed their family and friends, and horror of the horrors, they had garages full of disused products that they had to buy to meet their quotas (a certain amount of products that a salesperson or team has to buy). The time has changed. Today, major Fortune 500 corporations and companies, such as AT&T, MCI, Citigroup, and IBM, have multi-level sales forces.

The difference between network marketing and a pyramid scam is easy to explain. Network marketers sell products; they run businesses. A pyramid scam is a scam. People give money to someone in the hope that they can get other people to give them money. The claim is that anyone can get rich simply by finding other people to do the same. There is no product, there is no business. The people at the top make a lot of money. The scam falls apart. This is illegal. People are arrested.

THE GOOD, THE BAD, THE UGLY: Not all network marketing companies are created equal. There are some great, some good, and some really horrible and ugly. If you are looking for a network marketing company, you need to do your due diligence and make sure you find a great one. Remember that you are investing in your future.

RESIDUAL INCOME: What network marketing offers is a way to create residual income, while working part time. Network marketing is not a “get rich quick” scheme. Those who are successful work hard, but they are creating something magical: residual income.

You go to work and get paid. If you don’t go to work, you don’t get paid. This is a linear income. Residual income does not depend on you working. Think of an author who writes a book and receives a royalty check year after year. Residual income, like royalty checks, keeps pouring in, allowing people to retire, have the freedom to travel, and do other tremendously enjoyable things.


1. Don’t rush into network marketing. Look around you and find a good company that suits you and your needs. Don’t be pressured at all. Ask the network marketer you are talking to a lot of questions. Avoid people with a lot of pressure.

2. As soon as you finish reading this, run and buy Wave 4: Network Marketing in the 21st Century by Richard Poe. I don’t know Richard Poe, but I know that this book explains everything.

3. Find a company and product that you are excited about. It’s hard to sell something you don’t believe in. Ideally, you want a product that people buy over and over again, month after month, year after year, and a company with values ​​that are consistent with your values.

4. Look for a company that has been around and has proven itself. Someone who has been in network marketing and has experience could take a chance on a new company, but a newbie needs to be more careful.

5. I suggested publicly traded companies. Their financial statements are public and you can request their financial portfolio. Go to, or, or, or your favorite place and do some research. You just need the ticket number of the company and you are good to go. If you don’t feel safe doing it yourself, find a friend who knows something about stocks and financials, and ask her for help.

6. Review the compensation plan. Is the commission fair? How often do you pay? Does excess money accumulate from sales? Does your team have to meet a quota? This could be a huge inconvenience. If there are large fees, you may find yourself buying products that you don’t want. Poe’s book is priceless here; explains the different commission plans.

7. Do you have to buy, store, deliver products? Most network marketing companies don’t do this anymore. Most companies offer ordering online or by phone, and the company distributes its products. You place an order and they do the work.

8. Training is very important. What type of training program do they have? In network marketing, team members help each other build their businesses. In network marketing, if the people on your team are successful, you are successful.

9. How does your business work? Face to face with the people you know? Do we have internet? Or a bit of both? This is important. Are there hidden costs in marketing? Ask for the details.

10. See if you can find dirt in the company. Check with the Better Business Bureau. Are there complaints against the company? What kind of complaints? You can do this online. Know what you are getting into.

11. IMPORTANT: Make sure you are willing to spend time and energy building your business, 10-20 hours per week. If you have a family, make sure they agree to this.

12. Don’t quit your day job! At least not until you make more money in network marketing than in your nine or five.

Suicidal Tendency Interview

TIS = The Independent Spiritualist

DP = Dean Pleasants

EM = Eric Moore

TIS: This is a really nostalgic tour that you have organized here. You have the Cro-Mags, DRI, Underdog … all of them, along with you, are hardcore legends! How has the tour experience been for you so far?

DP: It was really cool. Kind of a blur, as tours tend to be, but a lot of fun. We called the bus that we are in “the submarine”, we submerged ourselves and we went out to the concerts. Every day there is a different crowd of people, but it is always fun. We’re playing things from the No Mercy record, as well as Suicidal Army and other older stuff, so the crowd really enjoys it, and so do we. We’re really getting into our niche right now, which is what usually happens, and then the tour ends. We are all bonding and it has been a lot of fun.

TIS: Is it me, or do you tend to stay away from touring with a lot of the new “punk / hardcore” bands?

DP: Not really, we just do what works for us. We recently did some shows with Deftones.

EM: Yes, and we did a tour with Lamb of God a while ago. We tour with a lot of the new bands, and then we smash them, haha.

DP: We did some festivals in Europe and it was a very diverse lineup. We did a show with Jay-Z, Missy Elliot, Kiss. It was crazy.

EM: Yes, believe me, it is diverse. Suicide is very diverse.

TIS: Have you ever skated yourselves?

DP: Oh yeah, absolutely.

EM: Dean still skates. Your dashboard is right there. I used to skate too when I was skinny. Like all the time. I fell and broke my lip and shit, but I always got back up.

TIS: Haha, great. So what boards did you grow up on?

DP: Well when I was a kid my first board was this little polyurethane plastic thing when it first came out. That was before they were skating bowling and stuff. Now I’m skating on a Pep board with monster wheels and Indy trucks. I can show you.

TIS: Yes, it would be great if you don’t mind.

DP: No, not at all!

EM: I always had the man from the Wal-Mart meetings. He had the vital advice of Wal-Mart. I was telling my mom that I wanted the one that picked up on both sides and she was like, “No! You’re going to get this $ 10 board and you’re going to like it,” and I was like, okay, I’ll just ride some bikes. BMX. Because when you’re a bully growing up, you’d just be stealing whatever you want.

DP: So here is my dashboard. He definitely has a job on this tour and it is definitely a cruise. The guys from Rip City (Santa Monica, CA) fixed it for me. I told them I was playing in a band with Jim’s brother and they hooked him up right away.

EM: Yes, the only reason you are skating on Pep’s board is because Pep is our friend.

DP: Yeah. I really like sailing, so on this thing, it’s like two kicks and you can go forever, and it’s fast. Before this board, I was skating Dogtown’s and I also owned a Jesse from Santa Monica Airlines.

TIS: Rad. So Sucidal, particularly Mike Muir, has been noted for having trouble with Rage Against The Machine. In fact, he wrote a song called Do What I Tell You, which is a parody of the lyrics to the Rage song Killing In The Name. Is this still ongoing?

EM: Hahahaha.

DP: Honestly, I don’t know much about it. In fact, we come from South America where we played with Rage.

EM: Yes, we play with them. We were just three bands, us The Mars Volta & Rage.

DP: Yeah, and that was pretty cool, so I don’t want to say anything bad about them.

EM: But we really don’t have anything bad to say anyway.

DP: They put on an amazing show. It was crazy. There were 50,000 people going crazy. I mean, we all did a good show, but Rage DID A GOOD SHOW.

EM: Yes, Rage was killing him.

TIS: Great. So is it safe to say that you don’t play that song anymore, or at least you didn’t then?

DP: We definitely don’t play it there.

EM: It was really a fight between people, not between gangs. It wasn’t like we had to yell at them or they had to come at us.

DP: It was a war of words, in which Mike was involved. What happened was that the bands were touring together, and someone was talking on the phone, and someone pushed someone, and it really was all Tom Foolery. Then they said something about Mike in an interview and that the band was old or something funny. Mike asked us if we would mind if he wrote a song about them. He really didn’t want to get us involved. He wasn’t mad at those guys. So he wrote Do What You Tell Me, I was like, okay, he’s really mad at them.

So we were going to South America, where they had offered us two festivals, one in Chile and the other in São Paulo. Rage’s manager said, well, I don’t know if they want you guys to come, but he asked you and it was long ago forgotten. And the Brazilian people said they wanted Suicidal to come, so we went. We got there and saw Tom and Zack, we said hello and everything was fine.

TIS: Right. What’s the word on the new album? Is there an attempted release date?

DP: Well, we wanted to release the No Mercy / Suicidal Army record for the tour because Mike had a vision to make the records again and show people the harder side of Suicidal. We usually play three or four of the songs on our set. As for the new album, it really is based on the current moment because of the way it is the industry and the distribution. We really want to go out right now and rename the people who were with us before, as well as show the new generation of kids who we are before we put out a record. We do not want to publish something that is not going to be heard. That is really important to all of us. When you put your heart and soul into something, you want it to be heard. And we are going on this tour of the United States to Europe and South America, etc.

TIS: Yes, my friend Randy was saying on the way how much he liked the new No Mercy recordings and what you guys did with them.

EM: Yeah man that’s the new, hard and fast.

DP: It’s a throwback to the way they recorded a long time ago. It was originally on Infectious Grooves, before Suicidal, and we were used to doing things a certain way, a lot of improvisation and writing, but there was a formula for Suicidal that made it sound the way it did. And we went back to that formula. Mike was doing the hard beats and I was doing the solos, and the drummer and bassist were doing their thing. It really makes for a different kind of recording. And that’s what we did with No Mercy. When you listen to it, you can hear everyone doing what they do best.

TIS: You mentioned Infectious Grooves. You will be playing your first show in the United States in 10 years on November 23rd. Can you talk a bit about that?

EM: Yeah man, it’s going to be a great show. We will play The House of Blues in Hollywood.

DP: Infectious was able to play in Chile with RATM and The Mars Volta, and we had never played there before. However, we have done some tours in France, Europe and Australia. Infectious’ first tour was Ozzy’s opening.

TIS: Yes, I remember. Would I go out singing Therapy with you?

DP: Yes, and in fact, when he recorded the video with us, he had a broken leg. We were in Chicago and I will never forget it. Anyone can say what they want about Ozzy, but he’s the nicest guy, he really is.

TIS: So is there any truth to the Suicidal / LA Sureno Venice 13 gang rumors? You can nod once for yes and twice for no if you wish.

EM: Hahaha, oh man.

DP: Haha well, there are a lot of gangs that claim Suicidal, but I’m not a gang member myself.

EM: I wear red so … (laughs).

DP: We have a lot of people who are in the band who are also into other things that may not be tasty. When we play Ventura, we have Hell’s Angels at our shows all the time. We have a lot of 1% motorcycle gangs that are in Suicidal. They never really cause problems at shows, but they are there. When we play Ventura, the whole street is lined with Hells Angels.

TIS: It sounds crazy.

EM: It’s strange.

DP: Yes, it is crazy. So many people like our music and for us it is an honor. There are a lot of people in prison who like our music and they say it helps them during the day, so that’s great. For us, the most important thing is to touch someone. If you can help someone through their day when they are having a hard time, that means something. As for gangs, I don’t know. It’s crazy and people are definitely doing their thing.

TIS: Cool guys. Thanks for your time.