Folk and classic remedies for a sore throat

A sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can be painful and uncomfortable and is one of the most common medical complaints and some of the most common causes of a sore throat are:

Sinus drainage: If you have a sinus infection, you may develop a sore throat, especially in the morning.

Tonsillitis – This is a common throat infection when the tonsils become infected.

Strep – Symptoms are fever, red or white spots on the tonsils.

It is wise to nip a sore throat in the bud before it becomes more serious. Here are some popular and classic sore throat remedies you can try:

1. At the first sign of infection, gargle with hydrogen peroxide and water.

2. Take dietary supplements and many doctors recommend papaya enzymes as a natural remedy, since papaya is rich in vitamin C and a powerful antioxidant. They help in stuffy sinuses, swollen throat, and if your inflamed tonsil doesn’t clear up even with antibiotics, the papaya tablet can shrink the tonsil. You can also have a drink of papaya juice and keep it in your mouth for about 10 minutes.

3. Drink lots of water: hot drinks to help the throat heal and also ice cold drinks to relieve pain. In fact, it is better to drink both. Regardless of what sore throat remedies you are using, this is a must have remedy.

4. Make yourself an anise and mint tea. as it is an extremely good remedy. Take 1 teaspoon of dried anise and mint for each cup of boiling water, let it steep for 10 minutes, strain and sweeten. You can drink it warm as many times as you like.

5. If you have swollen tonsils, put a handful of sage in 2 cups of water. Cook over low heat for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves on the flannel and wrap them around your throat. Use another flannel cloth and dip it in the liquid and wrap it around your throat, this is to keep the warmth of the first flannel cloth, and repeat this second step when cool. While you’re at it, relax and brew yourself a sage tea infusion.

6. Suck on throat lozenges to relieve pain and keep your throat moist.

7. A popular and classic remedy for a sore throat is getting enough rest and sleep and is definitely recommended by your doctor.

8. You can also select a handful of selected herbs in a bowl of hot water. Cover your head with a towel and inhale the aroma of the herbs for 5 to 10 minutes. The herbs you can try are eucalyptus, basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All of these herbs have a detoxifying effect.

9. Gargle with an infusion of sage and thyme, as using these two herbs together forms a powerful combination for treating a sore throat and ticklish cough.

It’s always too tempting to look for over-the-counter medications to relieve our sore throat, but give your body a break by trying some of the safe and natural sore throat remedies listed above and avoid the unwanted side effects of pharmaceutical medications.

How to buy the best air purifier to meet your needs?

We cannot deny that indoor air pollution is an important issue. If we consider the reports of the Environmental Protection Agency, we can find that the level of contamination inside our houses is much higher than outside. An easy solution to cleaning the air is to use a good air purifier. The role of these units is to remove many dangerous pollutants, toxic chemicals, and allergens. In this article we will help you choose the best unit.

How does an air purifier work?

There are different types of air purifiers, but HEPA air purifiers are quite popular. It was first introduced in the 1940s to filter out different types of radioactive contaminants.

And then there are the activated carbon filters. They help eliminate chemical toxins, odors and gases. Impregnated carbon filters are treated with more than one chemical, such as potassium permanganate. The function of these filters is to trap different gases and VOCs.

We also have electrostatic filters these days. They attract pollutants through an electrostatic charge. If you don’t want to change HEPA filters frequently, you can try these filters.

How to use an air purifier the right way?

If you are allergic to common pollutants, such as dust, you may want to install an air purifier in your bedroom. The reason is that he spends most of his time in this room. Similarly, if you are allergic to pet dander, you can place the unit where your pets run or spend their time. Make sure to place the unit a few inches from the wall.

It is important to keep the unit running 24 hours a day, 7 days a week for the best performance. Even if you are going to be away from home for a couple of days, we suggest that you keep the device running. After all, you don’t want to go back and breathe air filled with pollutants. HEPA air purifiers are very energy efficient. So you can get this one to save on your energy bills.

Tips for Choosing the Best Air Purifier

Since the market is full of these, it can be confusing to get the one that best suits your needs. The first thing to consider before getting one is to consider the type of pollutants in your room. For example, for cigarette smoke, you can get a unit that can remove VOCs, fumes, and other types of gases.

Here is a list of some important factors to consider before purchasing an air purifier:

  • Coverage area

  • ACH classification

  • The CADR

  • The price

  • Frequency of use

  • Filter price

  • Additional characteristics

To summarize, if you are concerned about indoor air quality, we suggest that you follow the advice given in this article. These tips will help you choose the best unit to purify your indoor air. This will help you avoid many health problems, especially respiratory problems. I hope this helps.

How to find the right criminal lawyer

Nobody wants to be in a position where they would need to get a criminal attorney to defend you or a loved one in court, but what should you do if it happens? Are you going for the first attorney you meet? It is not likely to be a wise move on your part.

Lawyers are like doctors. They also have their own fields of expertise. That is the part of the law that they have focused on and spent a great deal of time on.

What you need to find are attorneys who have focused on criminal law more than anything else. So how do you go about finding the right one? Here are some ideas:

1. Specialization is the name of the game. It means that for criminal attorneys, there are also some specializations within them that attorneys can delve into. Therefore, what you need is to find someone who has considerable experience and knowledge in the particular field of criminal law that concerns you.

2. You should think twice before settling for a public defender, because on average they have more cases than lawyers recommend as advisable. If you have money to spend, you should try to get your own lawyer. It could be your freedom that would be at stake.

3. Decide what kind of qualities you would like to find in your lawyer. Do you want someone with extensive experience, but who is too busy to get too involved in your case? Do you prefer someone who has less experience, but is a hard worker?

4. Look for personal references from people you know. They may know a good criminal attorney who can help you. Personal references are still the best way to find a service you need.

5. Find out if they belong to any group of criminal lawyers. Membership in regional and national criminal lawyer groups is a good indication that someone is genuinely interested in criminal law.

6. If you want to determine the position of a lawyer in the estimation of his colleagues, you should try to find out if he has ever held a position in any of the groups of lawyers to which he belongs. Holding a position is a good indication that they are competent in their field.

7. Don’t be fooled by the ads and the claims they have there. They put anything there for you to come in. It is best if you meet or speak with an attorney in person so that you can decide if you really have what it takes.

8. Find out if the attorney has taught at a reputable law school. Teaching law is one of the marks that a lawyer is really something.

9. Find out about their rates. A lawyer can be good and all that, but you may not be able to afford them.

These are just some of the most important things to look for in a criminal attorney.

How can I increase your desire for me? 7 keys you can use to make him love you more than ever

Maybe your relationship has reached a low point when it comes to the physicality of things. Or maybe you are trying to seduce the person you like for the first time.

Either way, here are some tips to help him increase his desire for you:

Use your eyes

The way you look at a man can tell him everything, even if you want it or not.

Don’t cover your eyes with too much makeup, and if you normally wear glasses, try some contact lenses. Give it a sexy look, just try it on yourself in the mirror first so you know what’s hot and what’s not.

Get to know him well

The more facts you acquire about a man, the more tools you will have to use to make his desire for you increase.

Test your reaction to the different outfits and hairstyles you wear, but also pay attention to the psychological aspects of seduction. Is he the type who craves control, or does he want a woman to take over and dominate? When you find out, you can make her heart really beat.

It’s not just about looks

Sure, looking sexy for a man is crucial when trying to make him want you more than anything. However, you cannot ignore your internal characteristics that can attract him so much.

Your attitude and the energy you put in can mean everything. Positive energy and warmth are definitely things you want to convey. Even if you are depressed and things are not going your way, never take it out on him (or anyone else). Keep your head up and smile no matter what, as this will only make him and everyone else more attracted to you.

The power of scent

Wear a perfume that is very sexy, just make sure you don’t wear too much. The aroma should be somewhat light and not too musky; You don’t want to overwhelm him or smell boyish.

If you don’t already have a signature scent that’s a proven human magnet, go out and buy one. To make sure it’s man approved, bring a friend and get their opinion while trying different perfumes.

Auditory seduction

The way you speak and the words you use can be very useful weapons in making him want you more than he ever has in the past.

Talking sexy to her is sure to get her attention. And his tone of voice can weaken your knees; Think soft and slow if you tend to speak too fast and too loud.

Skin, skin and more skin

Choose the perfect amount of skin to show at various times, depending on the environment and situation. Any excuse to throw a pool party or invite him to swim or have a hot tub with you is a huge bonus.

Choose the sexiest parts of your body and show them off. If you have great legs, draw attention to them by wearing a sexy sparkly lotion and a short skirt, etc.

How to keep it all together

Since sex appeal is so important, you need to take steps to make sure you stay as sexy as possible. By doing this, you will make him feel incredibly attracted to you for a long period of time.

Get as much exercise as you can and remember that the healthier you eat, the sexier you will look and the better you will feel. Take good care of your skin, stay well hydrated, and make good lifestyle choices, like avoiding cigarettes and alcohol.

Get your hair done every 4 to 6 weeks and take about 20 more minutes in the morning and at lunch just to focus on your itchiness. Use this time to freshen your breath, fix your hair and makeup, make sure your perfume is fresh, etc. Really worth it!

Using Craigslist to Rent an Apartment: Questions to Ask

The online classifieds website, Craigslist.org, hosts many posts and advertisements. Although most are for items you can buy or trade in, you will also find apartments for rent. Before agreeing to rent an apartment from someone you met on Craigslist, there are some important questions to ask. What are they?

Question: What is the monthly rent?

It is important to ask this question even if the landlord describes the monthly rent on Craigslist. Why? Because they can try to change the price. Also, some owners have several properties and apartments for rent. Don’t let a simple mistake cost you more money in rent. Ask before scheduling a showing and then ask again before signing your official lease.

Question: Other than the first month’s rent, what else do I have to pay?

This question is important because it will let you know if you can really afford the apartment in question. It is not uncommon for a landlord to ask a new tenant for a security deposit and the first month’s rent in advance. Others even request the last month’s rent as well. If you are on a tight budget, this may not be possible.

Question: What kind of personal information do you need from me?

This question not only allows you to be prepared when meeting with the landlord or signing the lease, but it can also alert you to a scam. Many landlords like to do background checks on new tenants; however, some scammers have used this as an opportunity to obtain social security numbers. Don’t decline the background check if you really want the apartment, but see if your background check can be done without your social security number or if you can apply for it yourself.

Question: Can I see the apartment?

The answer to this question must always be yes. You should never agree to rent an apartment or sign a lease without seeing it first. Make sure the apartment is as described. This question can also alert you to potential apartment rental scams on Craigslist. As noted above, some scammers will pose as landlords and claim that they need your social security number, bank account information, or credit card number. They will be totally against a demo because they don’t have an apartment to show; they invented it.

The questions mentioned above are just a few of the many you will want to ask a property owner before agreeing to rent an apartment that you found on Craigslist. You should ask these questions before scheduling a visit to save time, money, and hassle.

University of Southern California (USC) Trojans Heisman Trophy Winners: 7 total recipients

Seven football players from the University of Southern California (USC) Trojans won the Heisman Trophy. The seven footballers who have won the seven Heisman Awards are as follows:

  • Mike Garrett, a running back, won in 1965
  • OJ Simpson, a runner, received the award in 1968
  • Charles White, a runner, accepted the honor in 1979
  • Marcus Allen in 1981 became the fourth USC running back to win the award.
  • Carson Palmer was the first Trojans quarterback to win the award when he accepted it in 2002.
  • Matt Leinart played quarterback for the University of Southern California and received the Heisman Award in 2004
  • Reggie Bush in 2005 was named the fifth USC running back to take home the award.

With a total of seven Heisman Trophies produced by Southern Cal, the Los Angeles, California-based institution of higher education, it is tied for the most received by any school. Both the University of Notre Dame and Ohio State University each match an impressive seven trophies from a single school. Because Ohio State has the distinction of producing the only two-time winner at Archie Griffin, Notre Dame and the University of Southern California actually stand together as the only two universities to produce seven different winners.

The Heisman Trophy is named after soccer pioneer John Heisman and was first presented to Jay Berwanger of the University of Chicago in 1935. Over the decades, the award has been widely accepted as the most hyped and prestigious individual accolade. in the sport of college football. Although the Heisman Association was awarded the most outstanding college football player, earning the honor has not proven to be a guarantee of professional success.

As for the seven Trojans players who have had the honor of winning the Heisman Trophy, two of those men went from college football to the National Football League (NFL) as the number one overall pick in the NFL Draft. in their respective years. The two players chosen with the first pick of the first round in the NFL Drafts are Orenthal James (OJ) Simpson, who was chosen by the Buffalo Bills in 1969 and Carson Palmer, who was selected with the first draft selection of the 2003 NFL by the Cincinnati Bengals. .

Despite falling to No. 10 from the Los Angeles Raiders in 1982, Marcus Allen joined OJ Simpson in 2003 as the only two former USC players to win the Heisman Trophy and be inducted into the Soccer Hall of Fame. Professional American in Canton, Ohio.

Tips to lose weight

We live in a nation of increasing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and more than 45 million children were obese. There are complications related to obesity. Approximately 3 million people die annually from diseases caused or aggravated by obesity. These diseases include diabetes, heart disease, and cancer.

Practice prevention – There are many things you can do to control your weight and prevent obesity. It is fundamentally a change in your way of thinking. You must realize that you have great power over your own health. Consider the fact that you can, in part, control how you age and how you can maintain good health throughout your life. Of course, the disease can happen to any of us. However, you can greatly reduce your risks with a healthy lifestyle.

Physical Activity – Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines per week. Just 15-20 sessions can have a huge impact on your physical strength and health. You will start to burn fat and therefore lose weight.

Good Fats vs. Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids like those found in fresh fish. Salmon has one of the highest levels of good omega fatty acids. 2-3 servings a week can be very healthy and helpful for weight loss. Research has shown that monounsaturated fats are very effective for weight loss. A good food to add to your diet is avocados. Although they are not the lowest in calories, avocados are extremely nutritious and high in monounsaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with vegetable sticks like celery and carrots. Other healthy food options for good fats include grass-fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body and reduce inflammation levels.

Sugar – Sugar is something you definitely want to cut out of your diet, especially if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to start burning it. As a result, your insulin will increase. Anything that is not used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So, for example, if you eat 1,500 calories a day, sugar should include only 150 of those calories. Always be on the lookout for hidden sources of sugar, such as those found in soda and juices.

A healthy breakfast: When you sleep, your metabolism goes into a more resting state. This is known as “catabolism.” To turn it on as efficiently as possible, you need to have a good breakfast. Having a protein with breakfast is useful along with whole grains. A good option for breakfast can be a vegetable omelette with whole wheat bread. Or oatmeal topped with fresh fruit and a protein bar. And remember to start the day by drinking some fresh, pure water to hydrate your body.

Eating styles: Eating smaller “mini-meals” is a very effective way to help you lose weight. It helps to eat your meals at consistent times. Eating every three hours during the day is a good way to keep your body constantly fueled with energy. This will also prevent you from overeating. Many people overeat because they starve all day and then binge on a big dinner. The key to maintaining weight is to keep your metabolic rate as high as possible. Skipping meals actually lowers your metabolism.

Reward System: Everyone from time to time needs to reward themselves. If you are overly regulated in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will binge or you will quit smoking and begin to revert to your old habits. It is well known that when you are too restrictive in your diet, you usually binge within a month and potentially gain even more weight.

Supportive relationships: Being with like-minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape, you will probably do the same. We tend to mirror those with whom we associate. So if this is your situation, why not look to broaden your horizons and meet new and interesting people? You could join a local gym or gathering group that does hikes, hikes, swimming, dancing, etc. This will change your perspective of yourself. Before you know it, you will be incorporating new and healthy habits into your own life and you will be on your way to successful weight loss.

Eliminate Junk Food – Go through your kitchen and eliminate all junk food and unhealthy processed foods. By doing so, you and your family will benefit. If you have easy access to junk food, you will most likely eat it. Anytime you feel rushed or upset about something, you will reach out to these types of foods. Instead, focus on filling your pantry with healthy and wholesome foods. Keep snacks like fresh fruits and unsweetened yogurts in your home.

Water – Water is very important to your good health. You need to stay hydrated. If you find it difficult to drink water, add fresh lemon or lime. Try to drink 4 to 6 glasses of water a day. Drinking water is helpful for weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles to work to keep on hand. This will lessen the temptation to drink high-calorie, sugar-filled sodas or fruit juices. Remember, whenever you begin any diet or lifestyle changes, always consult with a medical professional, especially if you are taking prescription medications or suffering from any illness or disease.

5 cool mobile app trends to watch – the next big thing?

It’s been over half a year of 2016 and the tweets, assumptions, research (even Gartner didn’t skimp on) on the hot topic of mobile app development trends had their almost perfect rumors and speculations ON. Saying, which trends will emerge and which will not! How many trials landed well?

Well, beginner laser spots we are not talking about here, but according to the developers and expert opinions, we have cut out the most interesting and unexpected trends that are increasingly rolling along unpredictable lines. Let’s take a look:

Mobile app development trends that developers should be aware of:

• Mobile applications for on-demand delivery:

Uber’s business model has spurred an on-demand wave and has begun to gain a foothold in the mobile app landscape. Whether in the food industry, travel and commute, healthcare, beauty or service booking, delivery-on-demand applications have taken center stage.

• Smart Wearables to Master:

Although the market for smart watches and wearable fitness devices was low in recent months, the adoption rate of wearable devices in the market is much higher than what experts predicted a few years ago and we believe that they are a novelty and definitely They will capture the people who know what to use them for. The biggest advantage in this segment that developers have is that portable devices have a lot of room for improvisation and this trend is definitely not going away.

• Shift towards mobile app security:

Data is the gold coin that, when lost, can generate vulnerabilities. Developers must adopt the latest security practices and take the strictest measures to protect their application infrastructure and data. Looking back, iOS has always been a platform that has been recognized for providing maximum security in its applications without allowing confidential customer information to be leaked and that is probably why it is counted as one of the phone companies. smarter and more premium devices that charges. a bit high price on their phones.

• The world domination of IOT (Internet of Things) continues:

We have not been far from hearing the concept of the smart car, less or more, devices like Apple Watch and Google Glass have shown that the Internet of Things will include greater opportunities to add advanced features in mobile applications. With rapid penetration into the market for IOT applications and wearable devices, IOT will take mobility to the next level in the coming months.

• Stay hooked on material design:

Last but not least, Material Design, also known as UI / UX design trends, was, is, and will be the timeless trend that maintains its eccentricity in the app market. The beginning or roots of material design lie in the concept of flat design, which has now become the standard in UI / UX design. The actual form of Material Designs can be felt on Google Drive, Gmail, YouTube, Google Maps, as well as future and existing Android versions.

These were the mobile app development trends that developers are predominantly hooking on and they definitely won’t sink the following year. So, go beyond conventional limits and explore what’s to come.