How much does it cost to develop a grocery delivery mobile app?

“Ah thank goodness … groceries are delivered just in time, all thanks to my grocery delivery app.” We breathe a sigh of relief when we have mobile apps so useful for doing little household things like shopping. Especially in the Covid19 situation, where we want minimal exposure, these mobile grocery delivery apps are blessings in disguise.

According to a recent CNBC survey, mobile grocery apps will increase by 50% and online grocery sales have increased and are expected to increase by 20% in recent years.

Recent expansion in the grocery delivery industry

Consumers still prefer to visit grocery stores and buy the food they need for their daily needs. However, there is a rise in on-demand mobile apps, grocery delivery mobile apps are thriving due to the COVID pandemic being the main reason.

Other reasons include:

It’s too slow to wait in long lines

  • Grocery supermarkets are busy places, especially on weekends and holidays, so it becomes a hassle for working professionals to shop for groceries.

  • Most of the time, we tend to buy unwanted items out of temptation, which is another reason for rising grocery bills.

Today’s e-grocery business is a growing business due to Covid-19. Your business can be very beneficial if you develop a grocery mobile app. Let’s go over some of the latest statistical data on online grocery stores:

Around 30 million users are forecast to prefer using mobile grocery apps by 2022.

Online grocery sales in 2019 were 22 billion, which is estimated to exceed 30 billion by 2021. According to business insider information, 10% of consumers shop online every day

If you are considering developing a grocery app, this is the perfect time to seize the opportunity. Brands such as Instacart, Amazon, Publix, PeaPod, FreshDirect, Farmigo, and Costco have also joined the race for grocery app development.

Additional Benefits Your Business Gains With Your Own Branded Online Grocery Mobile App:

Reduced overhead

Improve customer loyalty

Increase convenience

Better inventory and order management

You have the opportunity to analyze your consumer’s buying patterns.

Increase your brand awareness

Provide a wide range of products and brands.

Market Leader Online Grocery App Income Model

Online grocery shopping is a suitable option for busy professionals. Also, in the COVID-19 situation, grocery delivery is the best option to avoid exposure to infections.

Before developing the mobile application, it is important that you gather information and review the online grocery application of the market leaders, which can help you get a fair view, knowing the loopholes to avoid.

Walmart grocery delivery

Walmart is a leading grocery supermarket in the US Perhaps one of the fastest growing online delivery services in the world. Currently, it serves more than 1,500 cities around the world.

How the grocery app model works

The customer has to download the application or can place the order through the website. Items are categorized seamlessly for quick and easy ordering.

USP:

· Offers a free pickup option once you have selected the slot.

The shipping fee is negligible.

Offers subscription functionality offering unlimited groceries for just $ 13

Drop off spaces are available 24 hours a day, 7 days a week, 365 days a year.

Amazon

Amazon is one of Walmart’s biggest competitors. Amazon not only delivers groceries, but also provides the customer with a wide range of products including household, electronics, apparel, OTC pharmacy, cosmetics, footwear, gardening, toys and games, etc.

USP

Amazon offers a wide range of benefits in Amazon Prime membership

The biggest benefit is that it offers same day delivery, perhaps in less than 2 hours.

Products / groceries can be returned if they don’t like them, no questions asked.

Charge a minimal shipping fee / charges

Instacart

It is a grocery pickup and delivery service provider that now covers about 85% of US households.

USP

Charge $ 99 for annual membership

Shipping costs are very nominal, they vary according to the amount of your cart

Delivery is free on orders over $ 35

The mobile app comes equipped with an “on demand” order feature and an “advance order” feature, allowing you to choose your convenient hours.

Must-Have Features in Your Online Grocery App

Simple sign-up process / Social authentication

List of products

Smart search

Grocery shopping reminders

Discounts and offers

Delivery scheduler

Delivery tracking

Quick reorder / reorder

Option to add to cart

Push notifications

Various payment options

Reviews and comments

Grocery Delivery App Development Cost

There are many factors to consider when it comes to developing a grocery delivery app and based on that, the cost is determined. Building a feature-rich mobile grocery delivery app is a complex process, the total cost is assessed by determining the complexity of the nature of the app and other primary factors such as:

Mobile application platform

App design

Essential Features

App size

Position tracking

Advanced and external features

My cart features

The rough estimate for the grocery delivery mobile app is:

To form a reasonable app, with the limited features and coding of Android, the cost involves:

Technology Documentation – $ 500 to $ 1500

UI / UX Design- $ 2000 to $ 3000

Front-end and back-end development: $ 7,000 to $ 25,000

Quality control and testing: $ 1,500 to $ 5,000

Taking overall costs into account, a regular grocery delivery will cost between $ 15,000 and $ 30,000 for a single pallet.

Final thoughts

COVID-19 will remain for a long time. Consumers are turning to the online grocery delivery shopping app instead of visiting the store in person. Otherwise, it is a total, convenient and quick time saver for shopping.

If you are planning to develop a grocery delivery app, now is the right time. However, you will be asked to research and study the revenue models of forerunners like Instacart.

Being a mobile application development company, we decided to write this blog post and provide you with information and informative features that you should have in your mobile application.

How to lose 50 pounds in 50 days

Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, the weight you lose will not be all fat. If you can accept those 3 things, here are some guidelines to lose 50 pounds fast.

  1. You must eat often. It seems strange, but true. Eating often keeps your metabolism running fast. This allows you to burn more calories every minute of the day that you are not exercising. Now you can eat more often, but you have to eat smaller portions.
  2. Eat protein with every meal or snack. Protein is another thing that keeps your metabolism lightning fast. In addition, it helps slow down the absorption of carbohydrates that affect blood sugar levels.
  3. You will need to exercise twice a day to “supercharge” your metabolism. By exercising more often, you “hit” your metabolism more often, training you to work at a faster capacity for longer periods of time. Two 30 minute sessions are better than 1 1 hour workout.
  4. Take fish oil pills. These healthy Omega 3 fats balance out all the bad Omega 6 and Omega 9 fats you get. Actually, Omega 6 and Omega 9 fats are not necessarily bad … but they are too many compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long-term weight loss supplement you can take. I recommend at least 6 grams a day to lose weight.
  5. Take extra virgin coconut oil. These are also healthy fats. But they work much faster for weight loss. Research hasn’t really determined why extra-virgin coconut oil can help women lose more than 5 pounds in 10-15 days, but it may have to do with these fats being turned into energy immediately rather than stored as body fat. Take 1 tablespoon twice a day. Just be careful taking this because if you take it at the wrong time, you can put on weight.
  6. Eat 3 apples a day as a snack or just before meals. Apples are high in water, high in fiber, and low in calories.
  7. Have breakfast. Here’s a simple fact to know … 80% of fat people don’t eat breakfast, while 80% of thin people do. It is the most important food you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oatmeal (not instant oatmeal).

Now, those are some general guidelines that will help you lose 50 pounds in 50 days. If you expect to lose 50 pounds in 50 days. Not! Unless you are dehydrated to lose water weight or starve yourself so your body burns through your muscles (both ways are unhealthy).

Are you ready for Stand Alone Grill Islands?

Have you always wanted your own outdoor kitchen but already had a separate grill? With pre-fab companies mass producing grill islands and using brand name slide racks that cost thousands of dollars, why not build an island for your Stand Alone grill to roll up to?

Now this question has been asked multiple times and it is easy to answer. No, unfortunately, you cannot just use the grill section of the freestanding grill and place it on an island. One reason is the insurance risk to you and the Grill company, and the other is that it will void the manufacturer’s warranty. Also, the bottom of the unit is not built to be enclosed in an area with very little ventilation.

However, the good news is that you can use your existing freestanding grill and have a custom island built so you can have all the amenities you want built into the island and enjoy the same luxuries as pre-made islands.

And there are other reasons to have a custom outdoor grill / kitchen island. Like most home improvements, a custom outdoor kitchen adds value to your home. According to some home appraisers, outdoor kitchens can increase the value of your property from $ 10,000 to $ 25,000. Of course, this depends on the style and accessories of the island you build. When building a custom island, it can be as basic as you want or it can be as spectacular as you can imagine. As a general rule, any investment you make in your home will be returned to you when you sell it. Since Grill Islands tends to weigh a few hundred pounds, they are almost always sold as a property service. This can be another draw for any buyer, especially if they also have a freestanding grill.

For the serious backyard chef, customizing a grill island with LA Custom Grill Islands can bring pleasure back to outdoor cooking. By having an outdoor kitchen and adding a few conveniences like a sink, refrigerator, drawers, and a couple of outlets, the cook can now have everything close at hand. Instead of going back and forth from the indoor kitchen to the barbecue grill. They can also have a counter where friends can sit and chat, taking your next barbecue to a whole new level of socializing and fun.

History of Freightliner Trucks

Freightliner Trucks is a well-known American manufacturer of heavy-duty trucks, as well as truck chassis and semi-trailer or tractor-trailer trucks and is now a division of Daimler Trucks North America, which is a subsidiary of the German Daimler AG.

Freightliner the early years

Freightliner Trucks has been known as Freightliner Inc since 1942, but it actually has an earlier history in the 1930s as Consolidated Freightways. Consolidated Freightways began developing its own truck line by rebuilding Fageols in an attempt to improve the capabilities of heavy trucks to scale the steep slopes of the mountainous regions of the western part of the United States.

These trucks were called “Freightliners” hence the beginning of the future of Freightliner Trucks Company. The first trucks were built at the Consolidated Freightways factory in Salt Lake City in 1942, the same year the company became Freightliner.

World War II temporarily halted truck production at Freightliner, but in 1949 it returned to the truck manufacturing business in Portland, Oregon. That first truck sold was bought by a fork life manufacturer named Hyster and that vehicle now has pride of place at the Smithsonian in Washington DC.

The company partnered with the White Motor Company in 1951 in Cleveland, Ohio, to help it sell trucks because Freightliner lacked a way to distribute its vehicles. The association lasted about 25 years and the trucks in that relationship were known as “White Freightliner” trucks.

Freightliner in the 1960s and 1970s hippie years

In the early 1960s, Freightliner was looking for ways to cut costs, such as penalizing import duties on trucks made in Burnaby, BC. To do this, they opened assembly plants in Indianapolis, Indiana. and in Chino, California.

In 1974, Freightliner ended its relationship with White Motor Company due to financial problems for that company. Freightliner became an independent truck manufacturer and distributor. Around this time, Freightliner launched its first traditional truck model, which was an adaptation of what was a high-cab engine model. At the time, these trucks accounted for 50 percent of the market due to length regulations that impose bumper limitations on tail light measurements on trailer trucks.

The company continued to prosper, opening new manufacturing plants in Mount Holly, North Carolina and Gastonia, North Carolina in 1979. That year marked another milestone for the trucking industry when President Carter signed new laws that deregulated transportation rules as much for land and air transport. This deregulation changed the way the trucking industry economics operated and removed the industry’s protection from competition, allowing the Teamsters Union to develop a stronghold position due to a Framework Agreement made with each of the trucking companies. major cargo transportation of the country.

Freightliner in the 1980s by Preppie

The 1980s brought the Surface Transportation Assistance Act of 1982, which made further changes for the trucking industry by relaxing weight and length rules and implementing a new excise tax on heavy trucks and truck tires. It made the overall length of the trucks unrestricted, however the trailer itself was now restricted and could not be more than 53 feet long.

Freightliner had done well during the years when the trucking industry was deregulated, but by 1981 it was having problems, so the company was sold to Daimler-Benz. It also had to close plants in Chino, California. and Indianapolis, Indiana. However, in 1989, Freightliner was able to purchase an existing plant in Cleveland, North Carolina, that previously manufactured transit buses.

More changes for Freightliner in the burgeoning 1990s

In 1991, Freightliner was getting better and was able to introduce a new series of medium-weight trucks that it called “Business Class.” This was the first truck on the middleweight market in over 10 years and it was a huge success.

Freightliners also began manufacturing trucks in Santiago Tianguistenco, Mexico, near Mexico City, at a plant owned by Daimler-Benz. The 1990s ended up being a good time for the trucking industry, and Freightliner also flourished. At the time, Frieghtliner was under the leadership of James L. Hebe, who had come to the company in 1989.

Several notable products produced in the 1990s included what became the Freightliner custom chassis, which was produced for vans used by companies such as UPS and Cintas, as well as school buses, diesel RVs, and shuttle buses in 1995, and in 1997. a heavy weight. The truck named “AeroMax” was purchased from Ford Motor Company and Freightliner renamed the truck series “Sterling”.

Freightliner The Modern Era

In 2000, Freightliner acquired what used to be Detroit Diesel Corp., which has been a subsidiary of General Motors. Daimler later integrated Detroit Diesel into Freightliner, making the company even bigger. Unfortunately, you may have bought more than you could handle right now, and by the following year, you had far more trucks than was in demand. The company was having financial problems, so its former CFO, Rainer Schmueckle, returned to help get the company back in shape.

Over the next two years, several plants were closed or consolidated in the hope that Freightliner would wear black again. In 2007 it had other problems when workers at the Cleveland, North Carolina plant called a strike and as a result 700 employees were fired. Most were rehired about a week later. That same year, the company had to lay off 800 workers in Portland, Oregon, when moving that plant to Mexico, and on January 1. On December 7, 2008, the company became known as Daimler Trucks North America.

Freightliner today

These days, Freightliner Trucks is more active than ever building heavy trucks in the class five through eight series in North America, and leads the Class A diesel truck and recreational vehicle chassis markets. Freightliner is also responsible for a Class 2 van called the Sprinter that is marketed through Freightliner for Mercedes-Benz in Europe.

In January 2012, Freightliner had plans to hire 1,100 more workers for its Cleveland, North Carolina plant, to add to the already 1,500 workers there. This is a temporary measure due to increased demand for Cascadia trucks. Freightliner continues to be popular in the industry for making some of the most durable and reliable heavyweight trucks on the road today.

Hercules – What is the measure of a true hero?

Long ago, in the distant land of ancient Greece, there was a golden age of powerful gods and extraordinary heroes. And the greatest and strongest of all these heroes was the mighty Hercules. But what is the measure of a true hero? Ah, that’s our story … ‘

Fables are in fashion, without a doubt. In the movie, the world in the 21st century is saved by superheroes a few times a day because they have futuristic technology or amazing powers.

For me, however, Disney’s ‘Hercules’ is the best film of this genre ever made: it is their only film based on Greek mythology: these timeless tales about a world of complex interrelationships between gods and humans explored the mysteries of life. on earth. imparting important lessons to mortals who fight.

The conduct of royal society on Mount Olympus in those days seems to have been as fallible as today’s jet set and in the absence of television, the stories about their lives and adventures, weaknesses and petty crimes in ancient Greece were apparently the talk of the town. .

As an animated film first released in 1997, the ancient characters of Walt Disney’s ‘Hercules’ speak a very modern language: Charlton Heston (Narrator), Rip Torn (Zeus, leader of the gods), James Woods (Hades, ruler of the underworld). ) and Danny DeVito (Phil the Satyr), among others, have given their voices to a fast-paced film, tremendously fun and highly entertaining for children and adults alike.

However, what is often overlooked is that the story of Hercules is also a brilliant parable about the cycle of human life on earth; for me, that’s the most interesting aspect of the movie. It all begins at the party on Mount Olympus, where the right of entry is reserved for the gods, to celebrate the birth of Hercules, son of Zeus and Hera. The host welcomes a new guest:

“Hades, you finally made it. How are things going in the underworld?” “Well, they’re fine. You know, a little dark, a little gloomy. And, like always, hey, full of dead people. What are you going to do?”

However, the evil Hades plans to overthrow Zeus as head of the gods in what he calls a ‘hostile takeover offer’, and shortly after the group sends his assistants Pain and Panic to kidnap Hercules to Earth because Fate predicts it could foil the coup in 18 years.

Although pain and fear are still the most effective allies of the dark forces today, it was difficult to find good help even in those days, and Pain and Panic fail to infuse the magic potion in Hercules that would make him forget his divine origin. . .

As a result, Hercules retains the superhuman strength for his spell on earth, but that doesn’t make him very popular: as an impetuous teenager, he breaks everything he touches and is not allowed near the local pottery shop. ‘Jerkules’ is his nickname at the time and he yearns to be normal, just like everyone else.

He just wants to somehow fit in and know where he belongs, setting the stage for the search for the archetypal hero, this stands out beautifully in his captivating song. ‘Go the distance’: ‘I will find my way, I can go the distance; I’ll be there someday if I can be strong; I know every mile will be worth it.

So when she leaves her adoptive parents’ home to find her place in the world, her first stop is at the Temple of Zeus, a quiet place of reflection, to ask for guidance. There he learns that he has a famous father, and Zeus tells him that he has to prove that he is a true hero on earth to restore his status as a god.

How do you become a true hero?

You learn from an expert.

Following the advice of Zeus, and with the help of Pegasus, the flying horse, Hercules searches for Philictetus, the trainer of heroes. Phil is disappointed that previous clients like Perseus and Achilles couldn’t go the full distance, but he confronts Hercules and shows him all the tricks of the hero’s trade. You both make mistakes and hurt each other a few times in the process, of course: you teach what you need to learn and the lines between teacher and student blur after a while.

Along the way, Hercules also has to rescue Megara, a damsel in distress, and they fall in love; However, he does not know that she has sold her soul to Hades and agrees to help him reorganize the cosmos to take over Mount. Olympus. Despite her efforts to get Hercules out before he spoils the loot, she becomes a famous ‘From Zero to Hero’ superstar in the big city with her own brand marketed in consumer goods, all the accompanying royalties and the high life that everyone wants.

But being rich and famous, strong and powerful is not being a true hero, Zeus tells him on another visit to the temple: before Hercules can join the gods, he must still do something that he has to discover for himself, something that only he can do. find by looking inside.

Meanwhile, Hades is furious and very frustrated at his lack of progress until he finds the only weakness Hercules has: his love for Meg. Hercules finally agrees to give up his enormous strength for 24 hours to regain Meg’s freedom from the clutches of Hades, who immediately launches his attack on the world freeing the Titans.

But Meg, Pegasus, and Phil don’t give up on Hercules’ shattered dreams and help him in his darkest hour. Together with the gods on Mount Olympus, they defeat Hades and his Titans and liberate planet Earth from the tyranny and oppression of the underworld, but not without victims: Meg is dying!

In a desperate attempt to change the course of events, Hercules rushes to see Hades and comes to terms with him: ‘Take me in Meg’s place.’ He plunges after Meg into the River of Death, selflessly offering his life in exchange for hers, but Fate cannot cut his thread for both of them to emerge alive: the underworld has no power over the gods!

Meg and the mighty Hercules are taken to Mount Olympus; now he can return home to reunite with his family. Zeus overjoyed explains: ‘A true hero is not measured by the size of his strength, but by the strength of his heart!’

This is the moment Hercules has always dreamed of, but he realizes that a life without love, even an immortal life, would be empty, and he chooses to stay on earth with Meg and her friends: ‘I finally know where I belong.’

I just love it!

What if we all remember that we are powerful beyond measure and have a connection to our divine origin with unlimited support?

What if we knew that we are always exactly where we belong, wherever we are and whatever we do?

Nigerian Surveillance the Family Support Unit Way

Rape is a state, not a family problem in Nigeria. This is what the police told me when I visited the Family Support Unit building at the Sango Ota Area Police Command in Ogun State on Friday October 16 this year.

Of course, I know this to be true. But, in Nigeria, with around 80 million of the estimated 203 million people living below the poverty line and all kinds of cultures and customs, how many people know this? Your guest is as good as mine.

The truth is, rapists seem to be sweeping every state in our beloved country and the police are strangled, ill-equipped, underfunded, and poorly motivated by the federal government to address rape, displacement, child abuse, violence. sexual, head over heels.

In Ogun state, for example, in June this year, Dapo Abiodun, the state governor, told the world that his state will be ruthless with rape cases.

Abiodun dropped this good news when Bamidele Abiodun, his wife, led an anti-sexual and gender-based demonstration that led to his office at Oke Mosan in Abeokuta, Ogun state.

The governor assured that cases related to violence and rape could be expedited by the prosecution team and criminals could be brought to account.

Five months later, Monday Agbonikan, a police deputy commissioner and commander of the sango ota police command with permission, support and approval from Edward Awolowo Ajogun, the state police commissioner, has erected a family support unit building for the police under adding up. .

The building, according to my findings, is 80% functional and Bamidele Abiodun, wife of Dapo Dapo Abiodun, governor of the state. Kabiyesi from Sango Ota, as well as the president of the local government area of ​​Ado-Ota, have supported the project.

It is scheduled to be officially commissioned in October this year, even as the police have begun work on the serious matter of cleaning Sango Ota of rapists and other criminals.

Also speaking, Yemisi Alli-Yaunaduo, officer in charge said in the last month, a man, who raped a 6-year-old girl and the girl’s father tried to bury the case under the pretext of being a family. Problem, he is now chilling his feet in one of the state’s correctional facilities.

Justice was also served in some rape cases in which the victims were traced to Ijebu Ode, Akute, Ifo, Lagos, etc.

The Sango FSU police command has a well-equipped interrogation room, reception, offices, amenities, marked toys, etc.

The truth is that the cops attached to the unit are spending their money on logistics and welfare for the victims and suspects for now. Therefore, non-governmental organizations, as well as others with a public spirit, must come to the aid of the police at the Sango Ota command with vehicles, financial support and others to get the job done.

Why games as a service will end video games

Video games have been around for quite some time. They are the favorite hobby of many people, and even a way to earn money. Playing video games went from being a hobby to a job very quickly, especially when video and live streaming platforms like YouTube and Twitch emerged. With these platforms, many people chose their controllers in hopes of becoming the next gamer who makes millions doing what they love. With more people playing, game developers must offer better and more up-to-date products. Even if these products are not the best, in the end they do it all for the money, because it is a business.

When video games were first released, they were an incredible feat and they were all unique in their own way. Even though they didn’t look that great in the ’80s and’ 90s, they did offer something that even many games today don’t. And that something is quality. In the last 5 years, video games began to become more of a service than a true piece of entertainment. Little by little, the main developers of Triple A began to incorporate microtransactions in their games, very different from DLC (downloadable content). The DLC was always an expansion or more content added to make the game more playable, which in turn made players more entertained and wanting more. The problem lies in video games trying to sell pieces of their game that should have been free or unlocked by playing the game rather than simply entering a credit card number to unlock said heroes or items. This is a common practice recently and has raised many problems, with many countries even treating gambling as “loot boxes”, which it actually is. A loot box in video games is when a player uses in-game currency or actual currency to obtain a random item or a random set of items. Now that the value of these items is based on a scale, some players will receive rare or higher quality items compared to others simply based on the odds. This is primarily aimed at younger players who are more naive and willing to spend whatever money they have on a game to look cooler or play better. All just to get ahead of the curve.

This practice is extremely dangerous not only because it promotes play among children, but it can be extremely addictive. There are many cases where people spend thousands of dollars just to get a single item or to enhance their character or equipment. Clearly the developers don’t care, because it’s just more money for them, but they never look at what this can do for a person’s livelihood and even their families.

The main reason these practices are implemented is that the developers continue to make money even after the game is released. According to statistics, microtransactions generate more overall than the game itself, and those types of game series are released annually with little to no change to the video game itself. It is extremely rare to find a complete game in any store or market that does not offer micro transactions, even if they do not affect the game, it is still a major problem.

If developers want to keep gamers entertained and invested in their video games, then they should develop quality games instead of creating games that are barely finished and loaded with micro transactions. Games as a service trend are slowly wiping out the quality of video games. Sooner or later, people will not even be allowed to fully own the game, it will all be just a rental, but the player still needs to buy a code to play the rental and then pay the rent to play the game that is not even theirs. Look how crazy that sounds !? The only way this will all change is if the player chooses to switch.

Is it safe to exercise with a sinus infection?

There are many schools of thought that exercise and sweat are best for illness. The idea behind that is to sweat out whatever infection is ailing you. However, if your immune system is already struggling, is it really safe to exercise with some kind of infection? I’m going to go over the ins and outs of exercising with a sinus infection or other illnesses.

Sometimes when you’re at the end of a cold or something, exercising can be a really good thing. Allowing the body to sweat out the rest of the cold can go a long way. However, that is only the case if you are not lifting heavy weights and are only doing a little light cardio. Maybe biking or brisk walking.

The problem with lifting heavy weights or even lifting weights with a sinus infection is this … Our body’s immune system is already stressed and working over time to help us with sinus infection. nasal. When we lift heavy weights, we are actually creating small tears in the muscle. This is how we build muscle. Building muscle is a good thing! But not while we’re sick. If we lift weights and tear the muscle, our immune system is busy healing those little tears. That means our immune system is really affected when we have an infection, and then adding weight lifting on top of it, our recovery from both sinus infection and muscle tears is lacking. It is better to have a good recovery. Therefore, I do not recommend weight lifting or strenuous exercise during a sinus infection.

However, someone recovering from cancer or other serious illnesses can benefit from a new exercise routine. Always consult your doctor before starting something new. Of course, I wouldn’t recommend diving with strenuous exercise, but starting slow and easy would be a good thing. Once your doctor has cleared you for exercise, you can contact your local personal trainer to find out where to start.

Again, if you are at the end of a cold or sinus infection, a little light exercise might be beneficial. Make sure you drink plenty of fresh water to help cleanse your system of what ails you. Exercise is like any other science and they are always discovering new benefits. Be sure to read and learn about your own personal health.

Smartphones: which one should you buy?

Smartphones are beautiful, so beautiful in fact that many manufacturers are starting to put female voices inside their phone to make them appear more lively and vibrant – too bad they don’t substitute for a girlfriend. However, as beautiful and stylish as a smartphone, you may find it difficult to choose the right one for you. With so many different options on the market, how do you decide which one is best for you? Here, I am going to share with you my five tips for choosing the right smartphone.

Rank your priorities: I do not mean to keep a written note of what you are looking for on a phone, it is better to keep a mental note or an idea. When I say priorities, I mean what aspects of a smartphone are important to you. Maybe you need a phone that costs less than $ 400 or with a really good camera. A bright and beautiful screen, even a stylus or maybe you need a phone just to watch funny videos. As long as you know your top two or three priorities for your smartphone, you should be able to scale down certain phones and then make a decision from there.

Don’t be afraid to buy old phones: Many people will tell you that you need those new smartphones with the best and new specifications. That doesn’t mean you need that phone too! In a few months, the iPhone 7 will be one year old, but the previous release, namely the iPhone 6, is still considered a very good smartphone. So when you are looking for the right smartphone, look for older generations of smartphones as well, because you will often find phones that are still very good and cheaper too.

Don’t feel the need to buy high-priced smartphones: Many smartphone manufacturers are moving towards this trend. You can still find some cool features and durable smartphones at a lower price than most high-end smartphones. Since I bought the OnePlus 1 for less than $ 350, I have been very impressed by what companies can offer for such a low price. On the other hand, I find the Galaxy Note 5, which costs more than $ 800, to be too expensive and the price of the iPhone 6 is reasonable. The point is, your smartphone doesn’t need to be expensive to have great quality.

Think of your smartphone accessories: These accessories include chargers, battery packs, cases, and just about anything you can plug or connect to your smartphone. We rely on many of these accessories, so you should look for a well-established phone like the iPhone or the popular Android phones built by companies like Samsung, LG, Motorola. You probably won’t find many accessories with smaller names or new brands, just think about whether you need them or not.

IPhones are very basic: I’m not saying that people using iPhones are basic, don’t get me wrong! What I’m saying though is that it would be easier for me to learn how to use an iPhone than if I were learning how to use any other smartphone. It’s a great phone and very convenient because most accessories work with iPhones. They always have great cameras and Apple services, although they are considered too expensive, they are great in terms of keeping everything you have in one place. I’m not saying that the iPhone is your number one choice, but I’m saying that if you are looking for a high-quality device that is simple and easy to use, go for the iPhone. As I mentioned earlier, look at the older models of smartphones because many of them are still shiny smartphones.

Use black tea to get rid of blemishes and acne

Blemishes, pimples, acne, breakouts, patchy and uneven skin … it’s a nightmare for anyone of any age.

I used to suffer terribly with it, nothing worked for me … other than a small amount of products (face washes, scrubs, etc), but only temporarily.

One reason they don’t work and why I no longer use them is because they drastically alter PH levels in the skin, removing essential oils.

This leaves your skin sore and brittle; causing easy damage.

After using them, your skin is left without its natural oils and PH balance, so your skin tries to compensate by excreting more oils … in an attempt to rebalance them.

This means a higher level of oil / grease on the face, clogging the pores and causing dirt to get trapped in them. This turns into sebum (the white substance that appears in the spots) and contains bacteria that can spread, causing more spots to form.

Your skin needs something that will not remove any layer of skin or cause an acute alteration of its natural oil level or PH balance.

This is where black tea comes in.

The natural compounds found in black tea are great for the skin, soothing but strict.

The caffeine content in tea is high, which means it is a great source to use, especially on the eyes.

The skin around the eye area is thin, and I mean paper. This means that it is easy for things to absorb into the skin and more deeply, which can be both bad and good!

The downside is that dirt or grease is likely to get trapped here quite easily and stains to form. Not only that, but stress, lack of sleep, diet, skin care – these can all cause those dark circles under the eyes (usually called ‘black bags’).

The good news is that the caffeine in tea can help promote and support higher levels of blood flow, which means that more blood will return to the eye and remove the darkness.

Tea is a natural astringent, which means it will dry out and tighten your skin. This is very important when it comes to blemishes, acne, pimples, etc.

This is because drying the stain will effectively remove it and tightening the skin will cause the pores to close and prevent dirt or oil from getting trapped and causing more blemishes.

The other compounds in black tea act as a painkiller, reducing and eliminating red spots / that may appear on the skin; sometimes these are bumps on the skin that are not quite blemished but are not flat.

Black tea is a great way to treat your blemishes because it works quickly and if used as part of a daily skincare routine, it will leave you with cleaner, healthier, and brighter-looking skin.

How to apply black tea to stains

You will need to:

  • A tea bag
  • A cup
  • Hot water
  • Cold water
  1. Find a mug, fill it with warm water (a mixture of 2 parts hot water and 1 part cold water works best).
  2. Dip the tea bag in the water, letting it saturate the water for a few minutes.
  3. When the water is dark brown, take out the tea bag and apply it on the blemishes or acne area.
  4. Repeat this for a few minutes; the tea will dry out pretty quickly so you can use a lot of water.
  5. Leave overnight, do not wash immediately!
  6. In the morning, you can now use a simple face wash to remove any tea residue that may have been left.
  7. You will notice that your skin feels firmer, smoother, your blemishes will be reduced and the red marks will fade.

* OPTIONALLY *

You can use the tea bag (or two) on your eyes after applying it to the spots. You can do this by placing them on your eyes and leaving them for about 15 to 30 minutes.

Do this every night and you will see a big difference! The darkness will fade under your eyes.